Yoga & Mindful Movement

06/10/2021

I’m back on Monday nights for Yoga in the Park at Bassett Creek…6:15-7pm, no limits or pre-registration! Come get your yoga groove on!!!!

05/04/2021

Coming mid-June...another summer of Yoga in the Park at Bassett Creek on Monday nights from 6:15-7pm!🕉☯️

12/22/2020

Happy Holidays!!!!

09/02/2020

Thanks for a great summer of Yoga in the Park!!

08/17/2020

Yoga in the Park at Bassett Creek has been extended 3 more Mondays through August 31st!!! Sign up through Crystal P & R page

08/20/2019

Last Monday night yoga at Bassett Creek Park for the summer!

06/24/2019

Tonight as long as the weather gods keep the rain away!!! Next free Yoga is Mon 7/15.

Don't forget Free Yoga in the park tomorrow at Bassett Creek Park - 6:00 pm!

BYOM

06/19/2019

We had an awesome time on Monday, let’s do it again on 6/24 at 6pm, Bassett Creek...free Vinyasa Flow Yoga!

06/14/2019

I’m teaching all levels all ages yoga Monday’s at 6pm at Bassett Creek Park. Come get your yoga groove on!!!

05/14/2019

Yes!!!!!

Proponents say yoga calms anxious pupils and helps to improve their concentration

04/04/2019

Crossing the midline activities are crucial to a child's deveopment.

Encourage the children in your class to stand up tall and tap their right hand to their left knee, then their left hand to their right knee 10 times each side.

Research is showing 1 in 5 children are struggling with their development. Read my latest blog to see why that worries a therapist like me.

https://www.playmoveimprove.com.au/blogs/news/why-movement-and-exercise-is-important-for-childrens-learning-and-development

03/25/2019

03/09/2019

01/06/2019

NORWELL — Little arms went slowly up and up, then down, as a dozen preschoolers stretched, patted tummies and elbows and stretched again in a

09/05/2018

This is why I’m a YogaKids teacher! Let’s create peaceful and centered children to build a better future!

Yoga is being used as a way to help kids in primary schools deal with their emotions

02/03/2018

By Mia Girard, TLC Occupational Therapist & YogaKids Instructor Hearing a story together in low lights helps our preschoolers calm their engines after fun and excitement outside. Daily life, even with its routines, can be overwhelming at times. When holidays or other new activities are added to

08/22/2017

Very nice!

Mindful Littles is continuously striving to make mindfulness and heartfulness fun and creative for children.  To help energize our team with more creativity, a couple of us from Mindful Littles wen…