A Better Way Health Center

09/01/2025

Happy Labor Day from all of us at A Better Way Health Center! We wish you a safe, healthy, and happy Labor Day!

08/24/2025

Simple Swap Sunday!

Ditch the processed granola bars and say hello to wholesome, nutrient-packed snacks! Instead of reaching for a sugar-loaded granola bar, opt for:

🍎 An apple – Fresh, crunchy, and packed with fiber to keep you satisfied.
🥜 A handful of nuts – Full of healthy fats and protein to fuel your day.
🥩 A beef stick – Protein-rich and perfect for on-the-go energy.

These whole-food choices keep you fuller longer, help stabilize blood sugar levels, and support your weight loss goals. Your body deserves the real deal!

Make the swap today, and feel the difference! 💪✨

🌟If you're ready to start losing weight and get healthy give us a call at 952-285-8000 or visit us at abetterwayhealthcenter.com today!

07/24/2025

💧Thirsty Thursday: Drink Up to Slim Down!

🥤Did you know that staying properly hydrated can boost your weight loss efforts? Drinking enough water helps control hunger, supports metabolism, and improves digestion three key factors in shedding unwanted pounds. Aim to drink half your body weight in ounces of water daily. For example: If you weigh 200 lbs, try to drink 100 oz of water each day.

Feeling hungry? You might just be thirsty! Try drinking a glass of water before reaching for a snack.

🌟If you're ready to start losing weight and get healthy give us a call at 952-285-8000 or visit us at abetterwayhealthcenter.com today!

07/16/2025

💪 Work it Wednesday: Only 15 Minutes? That’s All You Need!

⏱️Think you need hours at the gym to lose weight? Think again! Just 15 minutes of consistent, focused exercise like full-body circuits, brisk walking, or HIIT—can jumpstart fat burning, boost your metabolism, and build lean muscle. 🔥

These short workouts are perfect for busy days and can be just as effective as longer sessions when done with intention and intensity. The key is consistency!

✨ Remember: Something is always better than nothing. Move your body, break a sweat, and watch the results add up!
💥Follow the link below to a workout video you can do from the comfort of your own home.
https://youtu.be/5MsPDJ6FbTk?si=zoFToOVWXi0mQpj6
🌟If you're ready to start losing weight and get healthy give us a call at 952-285-8000 or visit us at abetterwayhealthcenter.com today!

Join me for a feel good workout to put a smile on your face and get your body moving with fun exercises to leave you feeling amazing! This full body workout ...

07/08/2025

Tuesday's Tips: Don’t Drink Your Calories!

One of the simplest and most effective ways to promote weight loss is by cutting out sugary drinks like soda, sweetened teas, and fancy coffee beverages. These drinks are often packed with hidden calories that don’t fill you up but they do slow your progress.

✨Swap it out: Choose water, herbal tea, or sparkling water with a splash of lemon or fruit instead. Not only does this help reduce your daily calorie intake, but staying hydrated can also curb hunger and boost your metabolism.

Small changes lead to big results and this one can make a major difference on the scale!

🌟If you're ready to start losing weight and get healthy give us a call at 952-285-8000 or visit us at abetterwayhealthcenter.com today!

07/04/2025

🇺🇸 Happy 4th of July! 🎆
From all of us at A Better Way Health Center, we wish you a safe, joyful, and healthy Independence Day!
As we celebrate freedom, let's also celebrate the freedom that comes with good health, energy, and confidence.
Stay active, stay hydrated, and enjoy the holiday!

❤️🤍💙 A Better Way to a Healthier You! 💙🤍❤️
🌟If you're ready to start losing weight and get healthy give us a call at 952-285-8000 or visit us at abetterwayhealthcenter.com today!

06/16/2025

Move It Monday: Why Exercise Matters for Weight Loss!

Exercise is about more than just burning calories, it’s about boosting your metabolism, building muscle, and creating sustainable habits that support long-term weight loss.
When you incorporate regular physical activity, you:
✅ Increase muscle mass (which burns more calories at rest)
✅ Improve your insulin sensitivity (helping with fat loss)
✅ Build a routine that supports mental health and motivation
It’s not about perfection, it’s about progress. So, this week, focus on moving your body, no matter how small the steps are. Whether it’s a brisk walk, a quick HIIT workout, or a yoga flow, every movement counts.
Your journey to weight loss starts with the first step!
💥Follow the link below to a workout video you can do from the comfort of your home.
https://youtu.be/LP7riYb_6IU?si=5qEG_pl_PTO8s9w8

If you're ready to start losing weight and get healthy give us a call at 952-285-8000 or visit us at abetterwayhealthcenter.com today!

Join The Lady Change, the No.1 platform for menopausal women to lose weight (you can start FOR FREE!) - https://www.skool.com/theladychange20-minute full-bod...

05/27/2025

🇺🇸 Happy Memorial Day 🇺🇸
From all of us at A Better Way Health Center, we honor and remember the brave men and women who made the ultimate sacrifice for our freedom.

Today, we pause to reflect, give thanks, and recognize the courage of our nation’s heroes.

Wishing you and your loved ones a peaceful and meaningful Memorial Day. ❤️🤍💙

05/24/2025

Savory Saturday: Skip the Drive-Thru, Not the Flavor!

Cooking at home doesn’t mean bland food, it means real food made with love and purpose. 💚 When you prepare meals yourself, you’re more likely to choose lean proteins, fresh veggies, and whole grains that fuel your body and promote fat loss. Plus, homemade meals tend to be lower in calories, sodium, and unhealthy fats compared to restaurant options. ✨ Pro tip: Try meal prepping on the weekend so healthy meals are ready when life gets busy.
Making the choice to cook at home can be one of the most powerful tools on your weight loss journey.
💥 Follow the link below to a healthy meal idea.
https://www.skinnytaste.com/chicken-egg-roll-bowl/
🌟At A Better Way Health Center, we encourage flavorful, healthy cooking that doesn’t sacrifice taste. We also offer a prescription appetite suppressant, to help you stay on track and reach your weight loss goals faster. Ready to start your weight loss journey? We have a special offer of $25 for your first visit!! That includes 1 week of Phentermine, and a consultation with a physician and dietitian. Give us a call today to start your weightloss journey. 📞Call 952-285-8000 or visit abetterwayhealthcenter.com today!

05/22/2025

Thirsty Thursday!

If plain water gets boring, here’s a tasty fix that supports your weight loss goals: fruit and herb-infused water!
Try this refreshing infusion:
🍓 Strawberry + 🍋 Lemon + 🌿 Mint
🔹 Add a few slices of fresh or frozen strawberries
🔹 2–3 slices of lemon
🔹 A few mint leaves
🔹 Let it sit in cold water for at least 30 minutes
This combo helps curb cravings, supports digestion, and keeps you hydrated, without added sugars.
💡 Staying hydrated helps your body burn fat more efficiently and can reduce mindless snacking.
Drink up, you’re one glass closer to your goals!

🌟At A Better Way Health Center, we believe hydration is a crucial part of any weight loss plan. We also offer an appetite suppressant, to help you stay on track and reach your weight loss goals faster. Ready to start your weight loss journey? Give us a call today to start your weightloss journey. 📞Call 952-285-8000 or visit abetterwayhealthcenter.com today!

05/20/2025

Tasty Tuesday: Comfort Food, Made Lighter!

🍽️ Missing your favorite comfort foods on your weight loss journey? You don’t have to! With a few tweaks, you can enjoy the same cozy flavors in a healthier way.
🌮 Craving tacos? Use lettuce wraps or corn tortillas.
Love pasta? Try zucchini noodles or whole grain options.
🍌🍫 Want dessert? Try frozen banana “nice cream” blended with a dash of cocoa. These simple swaps keep the flavors you love while cutting down on calories, sugar, and processed foods, helping you stay on track without feeling deprived. Healthy eating should be comforting, satisfying, and yes, tasty.
💥 Follow the link below to a healthy tasty summer treat. https://www.skinnytaste.com/guiltless-banana-ice-cream/

🌟At A Better Way Health Center, we encourage flavorful, healthy cooking that doesn’t sacrifice taste. We also offer a prescription appetite suppressant, to help you stay on track and reach your weight loss goals faster. Ready to start your weight loss journey? We have a special offer of $25 for your first visit!! That includes 1 week of Phentermine, and a consultation with a physician and dietitian. Give us a call today to start your weightloss journey. 📞Call 952-285-8000 or visit abetterwayhealthcenter.com today.

The ultimate "guilt-free" frozen ice cream treat made with only ONE ingredient, over-ripe bananas! No cream, or sugar added. Finally it's OK have ice cream for breakfast.

05/19/2025

Simple Swap Sunday: Swap This ➡️ For That!
🍓 Flavored Yogurt ➡️ Greek Yogurt + Fresh Fruit
That cup of flavored yogurt might look healthy, but most are packed with added sugars, artificial flavorings, and thickeners. While it may taste sweet and creamy, it can secretly spike your blood sugar, leaving you hungrier later and stalling your weight loss progress.
🤷‍♀️What to do instead?
👉 Choose plain, unsweetened Greek yogurt and top it with fresh fruit like berries, banana slices, or even a dash of cinnamon. This simple switch gives your body:
✅ More protein to help you feel full longer
✅ Fewer added sugars, reducing cravings
✅ Probiotics for gut health, which supports metabolism
✅ Fiber from real fruit, which aids digestion and keeps you satisfied
✨The Weight Loss Bonus:
Greek yogurt is higher in protein than traditional yogurt, and protein is key for building lean muscle and burning fat. When you pair it with fiber-rich fruit, you're fueling your body with what it needs to feel full and energized without the sugar crash.
🔄Your Simple Swap Challenge:
Try swapping flavored yogurt for Greek yogurt + real fruit all week and see how your energy, cravings, and progress shift!

🌟At A Better Way Health Center, we support these smart choices. We also offer an appetite suppressant, to help you stay on track and reach your weight loss goals faster. Ready to start your weight loss journey? We have a special offer of $25 for your first visit!! That includes 1 week of medication (Phentermine), a consultation with a physician and dietitian. Give us a call today to start your weightloss journey. 📞Call 952-285-8000 or visit abetterwayhealthcenter.com today!