Tandem Strength & Balance

Tandem Strength & Balance Inspiring Seniors to be Stronger...Longer. We help people to understand why they are struggling
and what steps can be taken to make life better.

FREE IN-HOME CONSULTATION GET STRONG STAY STRONG! Who Needs Tandem Strength & Balance? People Living With…
Tandem Strength & Balance gives hope to those who suffer illnesses such as dementia, congestive heart failure, diabetes, Parkinson’s disease, and stroke. People Experiencing….. We help people overcome age-related mobility problems such as difficulty raising from a seated position, climbing stairs, carrying groceries, and entering and exiting a vehicle. People Dependent on ….. Our innovative approach to developing leg muscles can help individuals who are reliant on walkers or canes.

“Nothing can slow you down when you’re strong and steady!At Tandem Strength & Balance, we specialize in getting and keep...
12/22/2025

“Nothing can slow you down when you’re strong and steady!
At Tandem Strength & Balance, we specialize in getting and keeping seniors strong — because fun doesn’t retire!
Call to learn more or TandemSB.com

The holidays are when we really notice changes — a parent moving slower, holding onto furniture, or sitting out activiti...
12/18/2025

The holidays are when we really notice changes — a parent moving slower, holding onto furniture, or sitting out activities they used to love.
Strength and balance aren’t just for exercise; they’re for living life fully.
If you know someone who’s slowing down, send them our way — we’re here to help.

Your best self is still ahead!With the right strength training, you can stay independent, prevent falls, and keep living...
12/15/2025

Your best self is still ahead!
With the right strength training, you can stay independent, prevent falls, and keep living life on your terms—without relying on a walker or cane. Age and diagnosis don’t define you—your strength does.
Join us at Tandem Strength & Balance and start building your confidence today!

Strength matters—especially for those living with dementia.Consistent exercise can lift mood, decrease agitation, and im...
12/11/2025

Strength matters—especially for those living with dementia.
Consistent exercise can lift mood, decrease agitation, and improve balance, making each day safer and independence last longer. At Tandem Strength & Balance, we’ve supported the same individuals with dementia for years—keeping them moving, engaged, and as strong as possible. You’re not alone in this. We’re here to support your family every step of the way.

You don’t just maintain mobility—you improve it. Picture yourself at 85 years old, leaning on a walker for support. Two ...
12/08/2025

You don’t just maintain mobility—you improve it.
Picture yourself at 85 years old, leaning on a walker for support. Two years later, at 87, you’re stronger, quicker, and walking longer distances—while many peers are transitioning to wheelchairs. That’s what consistent strength training at Tandem Strength & Balance can do. Contact us to learn more!

“I can’t get stronger… I’m 80.”We hear this all the time — but it’s simply not true.🔹 Muscle strength can improve at any...
12/04/2025

“I can’t get stronger… I’m 80.”
We hear this all the time — but it’s simply not true.

🔹 Muscle strength can improve at any age
🔹 Even small gains boost mobility and balance
🔹 Stronger legs help you stay independent longer

Your age doesn’t define your ability — your effort does.
And we’re here to help you build the strength that carries you through life.

At Tandem Strength & Balance, we help older adults stay steady on their feet for EVERY adventure, big or small. Life doe...
12/01/2025

At Tandem Strength & Balance, we help older adults stay steady on their feet for EVERY adventure, big or small. Life doesn’t stop as we age — we just need the leg strength to keep living it!
Call us today to learn more or TandemSB.com

🦃🍂 Happy Thanksgiving from SAU/Tandem Strength & Balance! 🍂🦃
11/27/2025

🦃🍂 Happy Thanksgiving from SAU/Tandem Strength & Balance! 🍂🦃

Every session at Tandem Strength & Balance is designed to build real leg strength . Strength training isn’t just about g...
11/24/2025

Every session at Tandem Strength & Balance is designed to build real leg strength . Strength training isn’t just about getting “fit.” It’s about staying independent, safe, and living life on your own terms.

Start today. Protect your balance. Keep living the life you love.

Challenging function and balance is a gradual process — and that’s exactly how the body learns and adapts.Most older adu...
11/20/2025

Challenging function and balance is a gradual process — and that’s exactly how the body learns and adapts.

Most older adults move at a level that feels safe and familiar each day. When we challenge balance or ask the body to move in a new or harder way, it feels uncomfortable at first. But that discomfort is where the progress happens.

The gentle push from a trusted therapist — repeated over time — is what creates lasting change.

Check out our blog about what makes Tandem Strength & Balance different — and why that matters for our clients success!I...
11/17/2025

Check out our blog about what makes Tandem Strength & Balance different — and why that matters for our clients success!

In this blog, we share:
✨ Why the therapist-client relationship matters
✨ How consistency builds trust and progress
✨ The benefits of in-home workouts
✨ Why Tandem Strength & Balance is uniquely designed for long-term success

If you or a loved one wants to stay active, safe, and thriving — this blog is for YOU!
👉 Read it here: https://buff.ly/i1WKPd3

Strength Training + Diabetes = A Powerful Combination.  Did you know strengthening exercises are one of the BEST ways to...
11/13/2025

Strength Training + Diabetes = A Powerful Combination.
Did you know strengthening exercises are one of the BEST ways to help manage diabetes?

✅ Better blood sugar control
✅ Improved insulin sensitivity
✅ More muscle → stronger metabolism
✅ Increased energy + stamina
✅ Better balance + less fall risk
✅ Supports heart health
✅ Helps with healthy weight management

Contact Tandem Strength & Balance to learn more!

Address

7401 Metro Boulevard, Ste 410
Edina, MN
55439

Opening Hours

Monday 8:15am - 3pm
Tuesday 8:15am - 3pm
Wednesday 8:15am - 3pm
Thursday 8:15am - 3pm
Friday 8:15am - 3pm

Telephone

+19527463222

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Our Story

Tandem Strength & Balance provides answers to common questions families ask health care providers regarding their loved ones.


  • Can ongoing exercise help by parents stay active and engaged?

  • My father's Medicare physical therapy benefits are exhausted...what now?

  • My parent has a major diagnosis can exercise help?