Tandem Strength & Balance

Tandem Strength & Balance Inspiring Seniors to be Stronger...Longer. We help people to understand why they are struggling
and what steps can be taken to make life better.

FREE IN-HOME CONSULTATION GET STRONG STAY STRONG! Who Needs Tandem Strength & Balance? People Living With…
Tandem Strength & Balance gives hope to those who suffer illnesses such as dementia, congestive heart failure, diabetes, Parkinson’s disease, and stroke. People Experiencing….. We help people overcome age-related mobility problems such as difficulty raising from a seated position, climbing st

airs, carrying groceries, and entering and exiting a vehicle. People Dependent on ….. Our innovative approach to developing leg muscles can help individuals who are reliant on walkers or canes.

Aging with Strength & IndependenceLeg strength is fundamental to living an independent lifestyle. We MUST retain adequat...
08/11/2025

Aging with Strength & Independence
Leg strength is fundamental to living an independent lifestyle. We MUST retain adequate leg strength at any age in order to spend time with family, enjoy our hobbies, independence, retain safe mobility and keep living costs down!

Are you struggling to keep independent and safe? We craft exercises to meet our clients' unique needs and continuously c...
08/07/2025

Are you struggling to keep independent and safe? We craft exercises to meet our clients' unique needs and continuously challenge them as they progress. Tandem Strength & Balance conducts one-on-one sessions twice a week, each lasting 45-minutes. Allow us to assist you in maintaining your independence.

Falls are not caused by aging. About 25% of all Americans, 65+, experience a fall every year. And 1 in 5 of those falls ...
08/04/2025

Falls are not caused by aging. About 25% of all Americans, 65+, experience a fall every year. And 1 in 5 of those falls cause serious injury. Studies have shown that a typical 70-year-old woman could have 50-70% less strength than when she was 30. It's the steady decline of strength that leads to increased risk of falls, decreased endurance, difficulty getting off of chairs and walking up steps, the need of a walker for stability and ultimately, if left unchallenged, the need to move from ones home due to unsafe mobility.

There are many benefits of building and maintaining leg strength. Sufficient leg strength enables aging adults to stay i...
07/31/2025

There are many benefits of building and maintaining leg strength. Sufficient leg strength enables aging adults to stay involved: to walk their dog and play with their grandchildren. Help your loved ones to Get Strong. Stay Strong

Are you looking for more exercise for a loved one because:*You know that they can get better if they just had more time*...
07/28/2025

Are you looking for more exercise for a loved one because:
*You know that they can get better if they just had more time
*Your loved one declines when Medicare physical therapy stops
*You want them to continue to enjoy the activities they love
Contact us for a free in-home evaluation!

Myth: People with dementia are not able to follow directions well enough to exercise. Truth: Those with dementia benefit...
07/24/2025

Myth: People with dementia are not able to follow directions well enough to exercise.
Truth: Those with dementia benefit greatly from one-on- one exercise. Studies indicate exercise increases mental focus, improves safety, decreases agitation and ensures the ability to walk for a greater length of time!

Inspiring Seniors to be Stronger Longer!The FREE in-home Tandem Strength & Balance evaluation offers the TOP 3 REASONS w...
07/21/2025

Inspiring Seniors to be Stronger Longer!
The FREE in-home Tandem Strength & Balance evaluation offers the TOP 3 REASONS why your loved one is struggling with their mobility and what can be done to live an active and engaged live.

"Walking does not keep you walking"A certain amount of leg strength is required to walking; coincidentally, the more leg...
07/17/2025

"Walking does not keep you walking"
A certain amount of leg strength is required to walking; coincidentally, the more leg strength a person has, the EASIER it is to walk. The ONLY way to build leg strength is with resistance training. https://buff.ly/2EBHjBO

"Your father is getting older. He is destined to have poor balance and will end up using a walker."If you disagree with ...
07/14/2025

"Your father is getting older. He is destined to have poor balance and will end up using a walker."
If you disagree with this statement and want a different solution for your loved one, call Tandem Strength & Balance for help!

Strength training enhances the quality of life for older adults. Click here to learn more: https://buff.ly/hL9YND0
07/10/2025

Strength training enhances the quality of life for older adults. Click here to learn more: https://buff.ly/hL9YND0

Everyone can improve their leg strength regardless of their age or diagnosis!
07/07/2025

Everyone can improve their leg strength regardless of their age or diagnosis!

Happy July 4th! Hope you, your families, friends and loved ones have a safe and happy Independence Day!
07/04/2025

Happy July 4th! Hope you, your families, friends and loved ones have a safe and happy Independence Day!

Address

7401 Metro Boulevard, Ste 410
Edina, MN
55439

Opening Hours

Monday 8:15am - 3pm
Tuesday 8:15am - 3pm
Wednesday 8:15am - 3pm
Thursday 8:15am - 3pm
Friday 8:15am - 3pm

Telephone

+19527463222

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Our Story

Tandem Strength & Balance provides answers to common questions families ask health care providers regarding their loved ones.


  • Can ongoing exercise help by parents stay active and engaged?

  • My father's Medicare physical therapy benefits are exhausted...what now?

  • My parent has a major diagnosis can exercise help?