Tandem Strength & Balance

Tandem Strength & Balance Inspiring Seniors to be Stronger...Longer. We help people to understand why they are struggling
and what steps can be taken to make life better.

FREE IN-HOME CONSULTATION GET STRONG STAY STRONG! Who Needs Tandem Strength & Balance? People Living With…
Tandem Strength & Balance gives hope to those who suffer illnesses such as dementia, congestive heart failure, diabetes, Parkinson’s disease, and stroke. People Experiencing….. We help people overcome age-related mobility problems such as difficulty raising from a seated position, climbing stairs, carrying groceries, and entering and exiting a vehicle. People Dependent on ….. Our innovative approach to developing leg muscles can help individuals who are reliant on walkers or canes.

"Medicare physical therapy limited my passion and goals and expectations for my clients." Medicare is a valuable service...
09/25/2025

"Medicare physical therapy limited my passion and goals and expectations for my clients." Medicare is a valuable service but it has limitations, i.e. rules for qualification and duration of service. At Tandem Strength & Balance, we work on the entire body (not just one specific area) and we help our clients build sustainable leg strength so that they can maintain their INDPENDENCE. Our clients achieve things beyond their expectations because we work with them long term.

For 26 years, SAU/Tandem Strength & Balance has been committed to helping our clients. Over the years we provided hope f...
09/22/2025

For 26 years, SAU/Tandem Strength & Balance has been committed to helping our clients. Over the years we provided hope for those struggling with mobility and safety, have supported our clients with the "little wins" and assisted in preserving independence for our clients regardless of their age or diagnosis. www.TandemSB.com

Your parents have been together 60 years. Can you imagine the stress/pain if one of them becomes weak and they need to b...
09/18/2025

Your parents have been together 60 years. Can you imagine the stress/pain if one of them becomes weak and they need to be separated? Tandem Strength & Balance is keeping families strong and together. Schedule a free, in-home consultation today.

September is Healthy Aging Month, a national awareness campaign promoting healthy aging practices and raising awareness ...
09/15/2025

September is Healthy Aging Month, a national awareness campaign promoting healthy aging practices and raising awareness about the challenges and opportunities associated with aging.
Tandem Strength & Balance reinforces this concept every day with our education on the benefits of leg strength. Strong legs equate to reduced risk of falls, increased independence, reduced reliance on walkers, wheelchairs and canes and many more things. Contact us to learn more.

Many people can't get better in the designated time allotted by Medicare and the most common reason is lack of leg stren...
09/11/2025

Many people can't get better in the designated time allotted by Medicare and the most common reason is lack of leg strength. Building significant leg strength to improve mobility and safety can take 1-3 months. Contact us to learn more.

There are many benefits of building and maintaining leg strength. Strong legs enable seniors to stay INVOLVED: to play w...
09/08/2025

There are many benefits of building and maintaining leg strength. Strong legs enable seniors to stay INVOLVED: to play with grandchildren and to walk their dogs. Get Strong. Stay Strong!

Even though summer is nearing its end, it's an excellent opportunity to help your loved ones get ready for the next one!...
08/25/2025

Even though summer is nearing its end, it's an excellent opportunity to help your loved ones get ready for the next one! Tandem Strength & Balance offers a 45-minute session, twice a week, designed to build and maintain muscle strength for older adults! Significant improvements in strength can be achieved over a 12 to 16-week timeframe. Call today to find out more!

While you might not be eager to prune shrubs or water your plants as you age, a decline in leg strength can make it chal...
08/21/2025

While you might not be eager to prune shrubs or water your plants as you age, a decline in leg strength can make it challenging or impossible to pursue your hobbies. We focus on preserving adequate leg strength so you can continue enjoying your favorite activities.

ANYONE can get better regardless of their age or diagnosis. LEG STRENGTH IS THE KEY! If your loved one is living with Pa...
08/18/2025

ANYONE can get better regardless of their age or diagnosis. LEG STRENGTH IS THE KEY! If your loved one is living with Parkinson’s, Dementia, stroke or just aging, LEG STRENGTH is the key to keeping them mobile and safe. Call TANDEM, STRENGTH & BALANCE for a FREE in-home consultation.

Does your Long-Term Financial Plan include Staying Strong?If not, you’re placing your hard-earned assets at risk. In-hom...
08/14/2025

Does your Long-Term Financial Plan include Staying Strong?
If not, you’re placing your hard-earned assets at risk. In-home care and/or moving into assisted living can drain not only your bank account but your quality of life. Get Strong. Stay Strong.

Aging with Strength & IndependenceLeg strength is fundamental to living an independent lifestyle. We MUST retain adequat...
08/11/2025

Aging with Strength & Independence
Leg strength is fundamental to living an independent lifestyle. We MUST retain adequate leg strength at any age in order to spend time with family, enjoy our hobbies, independence, retain safe mobility and keep living costs down!

Are you struggling to keep independent and safe? We craft exercises to meet our clients' unique needs and continuously c...
08/07/2025

Are you struggling to keep independent and safe? We craft exercises to meet our clients' unique needs and continuously challenge them as they progress. Tandem Strength & Balance conducts one-on-one sessions twice a week, each lasting 45-minutes. Allow us to assist you in maintaining your independence.

Address

7401 Metro Boulevard, Ste 410
Edina, MN
55439

Opening Hours

Monday 8:15am - 3pm
Tuesday 8:15am - 3pm
Wednesday 8:15am - 3pm
Thursday 8:15am - 3pm
Friday 8:15am - 3pm

Telephone

+19527463222

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Our Story

Tandem Strength & Balance provides answers to common questions families ask health care providers regarding their loved ones.


  • Can ongoing exercise help by parents stay active and engaged?

  • My father's Medicare physical therapy benefits are exhausted...what now?

  • My parent has a major diagnosis can exercise help?