12/18/2025
Self-care isn’t about escaping your life — it’s about supporting your capacity to live it.
When you take care of your mind and body, you create room to show up with more patience, presence, and compassion… especially for the people who depend on you most. 💗
Your needs matter too.
PS: If you’re looking for a supportive place to start, CCH offers therapy and wellness services rooted in whole-person care. Explore them anytime on our website:
centerforcollaborativehealth.com/services