Center for Collaborative Health, PLLC

09/02/2025

Your journey to your best self starts here 💙

Swipe through to read what our clients are saying about their healing journeys at CCH. From therapy and acupuncture to functional medicine and Pilates, these stories reflect the power of whole-person care.

Every transformation, every breakthrough, every moment of peace—it matters to us. And it’s why we do what we do. 🌿

✨ Healing the whole you—mind, body & spirit.

PS: Ready to start your own journey? Learn more on our website to explore our services or book your first session.
https://www.centerforcollaborativehealth.com/

09/01/2025

Happy Labor Day! 🍂 For many of us, it’s also the unofficial end of summer — hello car lines, after-school pickups, and the shift into new routines.

If the transition feels overwhelming, you’re not alone. Here are a few quick tips to help ease the shift (and keep meltdowns at bay):
👉 Have a snack ready after school
👉 Build in downtime
👉 Swap “How was your day?” for more specific questions
👉 Give kids space to unload their “emotional backpack”

💬 We’d love to hear from you — what strategies help your family keep calm, and what’s been most challenging in the back-to-school chaos?

Remember, you’ve got this. And if it feels like too much, we’re here to support you. 🌿 At CCH, our holistic approach bridges psychology and mind-body wellness — from proactive self-care to support when crisis hits.

📅 Book your wellness appointment today and start the season grounded.
https://centerforcollaborativehealth.janeapp.com/

08/28/2025

Just a loving reminder:
You are strong.
You are loved.
You are capable.
💖 Never forget it. 💖

Tag someone who needs to hear this today. ⬇️

PS. If you’re looking for an extra boost of self-care or need a space to find your balance, explore our wellness and therapy options on our website. Your journey toward healing starts here. .

08/28/2025

We are heartbroken by the recent school shooting in Minnesota. Our deepest condolences go out to the victims, their families, students, educators, and the entire community impacted by this devastating act of violence.

In times like these, it’s normal to experience a wide range of emotions—shock, grief, fear, anger, or even numbness. Please know you are not alone. Whether you are a student, parent, educator, or community member, your mental health matters.

08/24/2025

🧠 Feeling like your house is a mess and your brain is too?
You're not the only one.

Turns out, clutter doesn’t just take up space in your home—it adds noise to your nervous system. Constant visual mess can leave you feeling anxious, foggy, and on edge (especially if you're juggling caregiving, work, or just… life).

The good news? You don’t have to Marie Kondo your entire house to feel better.
Start small. One drawer. One corner. One deep breath.

✨ Decluttering is more than organizing—it’s nervous system care.

Read our latest blog to explore the mental health benefits of simplifying your space and how the Center for Collaborative Health can support your whole-person wellness.

📍Based in Edina, MN

📖 Head to our website to read our latest blog::
“Clutter-Free Summer: The Mental Health Benefits of Decluttering”
https://www.centerforcollaborativehealth.com/blog/mental-health-benefits-of-decluttering

08/21/2025

Ever feel like your body is holding something you can’t name?
Like you’re stuck… but can’t explain why?

Shamanic Healing is a gentle, soul-centered practice that helps clear emotional blockages, energetic patterns, and old wounds — even ones that don’t have words yet.

It’s not about reliving trauma.
It’s about reconnecting with your inner wisdom. 🌿

We offer Shamanic Healing sessions at CCH as part of our commitment to whole-person wellness. Curious if it’s right for you?

💌 Comment “soul” and we’ll send more info to your inbox.

08/19/2025

To the friend who always says, “I got it.”
Even when she’s running on empty.
Even when the house is loud, the laundry’s waiting, and bedtime stories haven’t been read yet…

✨ This is your permission to rest.
Not because you finished the to-do list — but because you’re human.

At Center for Collaborative Health, we see how burnout affects the body and the mind. If you’re looking for care that actually supports you while you support everyone else — you’re in the right place.

🧡 Tag a friend who needs this reminder.
💾 Save it for yourself.
📤 Share it so someone else feels seen, too.

📍 Edina, MN
💬 DM us to learn more about our mind-body services.

08/18/2025

We’re still feeling the love 💗

Thank you for voting Center for Collaborative Health as a Best Holistic Wellness Practice finalist in Edina Magazine’s July 2025 issue!

We don’t take it lightly that you trust us with your care — body, mind, and soul. Whether you’ve worked with our team, shared our posts, or told a friend about us… we see you.

Your belief in whole-person healing means everything.
And we’re just getting started. ✨

PS. CCH goes beyond traditional therapy to nurture complete well-being, emphasizing proactive self-care. Not sure where to start- take our free Holistic Health quiz to find out if you may benefit from a holistic approach to your health!
https://lp.constantcontactpages.com/sv/rhpR2q9/Quiz

08/14/2025

.
You’re doing more for your health than you realize.
If no one’s told you lately, caring for your nervous system counts.
💬 Tag a friend who needs this reminder.

PS. We know you can do it on your own, but you don’t have to. For additional support embracing emotional peace, check out our wellness services. From comprehensive psychological evaluations to innovative wellness therapies, we address your needs holistically. We are more than just a mental health clinic; we are your partners in well-being.
https://www.centerforcollaborativehealth.com/

08/12/2025

Curious about cupping therapy?
This ancient healing method isn’t just trendy — it’s powerful. From reducing muscle tension and enhancing circulation to supporting your lymphatic system and increasing mobility, cupping can be a game-changer for your wellness routine.

✨ Swipe through to learn a few of the many benefits!

Which one surprised you most?
Drop “HEALTH” in the comments and we’ll DM you the direct link to learn more or schedule a session.

💬 "The acupuncture and cupping appointment I had at the Center for Collaborative Health was outstanding! I'm eager to incorporate more experiences like it into my wellness routine." – Vicky W.

Ready to feel the difference?
Let’s talk about what your body needs.

08/10/2025

What if the key to better mental health… was doing less?

In a world that praises “busy,” it’s easy to feel like you’re falling behind if you slow down — or rest.

But here’s what we believe at Center for Collaborative Health:

✨ Slowing down isn’t lazy — it’s necessary
✨ Rest isn’t a setback — it’s self-awareness
✨ Letting go of constant productivity might be the healthiest thing you do this year

If you’re tired of running on fumes, this one’s for you.

💻 Read our newest blog: https://www.centerforcollaborativehealth.com/blog/the-mental-health-cost-of-always-being-busy

Tag a friend who needs this reminder. 💬

Feeling anxious, overstimulated, or burned out? We’re exploring how the pressure to “do more” impacts mental health—and how simplifying your space, schedule, and expectations can calm your nervous system. Discover how the Center for Collaborative Health in Edina, MN offers trauma-informed ca...

08/08/2025

Redefining self-care — because it’s not just bubble baths and spa days.

Sometimes, it’s going to bed early. Saying no. Logging off.
Listening to your body, even when the world is shouting “do more.”

Here’s your gentle reminder:
* You don’t have to earn rest.
* Your needs are valid.
* Saying no doesn’t make you selfish.

✨ Curious what real, holistic self-care can look like inside our clinic?
Watch our short behind-the-scenes video here:
🎥 Healing the Whole You | Inside Our Edina Wellness Clinic
https://www.youtube.com/watch?v=K6d6cv_qmdc

✨ Tag a friend who could use this reminder — and feel free to share it forward.
Self-care is for everyone.