Minnesota Hypnotherapy

12/05/2025

Your Next Level isn't something you do or have, it's a way of being that you embody.

12/04/2025

If you struggle with conflict, I have good news for you.

I used to avoid hard conversations. Like, really avoid them.

I'd ignore it. I'd try to wait it out. I'd try to convince myself that everything was ok.

It's not that I didn't know what I wanted or what to do. I just couldn't trust myself to handle the moment.

When I finally learned how the nervous system works, it changed everything.

Those conversations are still sometimes hard, but you're a much better leader when you're not fighting yourself.

12/03/2025

Those hidden, off the beaten track places are the best.

One of my favorite things to do while traveling is to find unique coffee shops or cafes.

I found this one today, in the lower level of a block of buildings.

The front had these quotes, inspirational messages to inspire you.

The tables all had their own message as well - ours held one of my favorite.

What is your favorite traveling activity?

(The quote from our table is in the comments as well 👇

12/02/2025

Trying harder or pushing through aren't helping you.

If you really want to break a pattern, notice the moment that it starts.

11/26/2025

I should be further ahead by now.

This story often runs through my mind.

And you know what I do? I grind harder.

None of that is helpful as I lose clarity and true focus.

What’s actually happening is simple.

Your unconscious is running an old pattern built around urgency, pressure, and fear of falling behind.

When you slow down, that pattern gets loud.

So I push harder instead of listening.

Here’s the truth:

You don’t need more pressure, you need more presence.

When you’re present, your decisions get clear.

Your performance gets cleaner.

Your confidence rises on its own.

What’s the story you keep telling yourself?

Drop it below. 👇

11/25/2025

Last week at an AGC event, I ran into a woman I hadn’t seen since she went through the Next Level Experience.

To be honest, I had been a little concerned after that session. She didn’t look like she had a good experience, and part of me wondered if the work landed for her.

So when she recognized me and walked over, I didn't know what to expect.

Then she smiled.

She told me she had just gotten a new job.

She said she used the process she created from the Next Level Experience.

She kept coming back to the four qualities she uncovered that day. Before her second interview, she activated them, walked in grounded and clear, and crushed it.

Hearing that felt good. Not because of the “result,” but because she reclaimed something in herself that day. Sometimes people look quiet or uncertain after this work, and it turns out they’re integrating more than I realize.

Moments like this remind me why I do this. You never know which internal shift becomes the one that changes everything.

Curious about what your Next Level might look like?

Drop the word “ticket” in the comments and I'll send you over an invite.

(I didn't get a photo with her, so this photo of me and Kelly will have to do)

11/23/2025

You can't think your way out of stress.

That's what most people try, but the fastest way back to clarity isn’t in your head.

It's in the body. Specifically, it’s in your breath.

I came across this article today, and it breaks down something I share with every one of my clients:

Your breath is the switch that tells your nervous system it’s safe.

Slow, intentional breathing lowers cortisol, steadies your emotions, and brings your focus back online.

It’s simple, and it’s powerful.

It’s one of the most reliable ways to Reset before an important conversation, a presentation, or a tough decision.

Here’s the article if you want to dig in:

https://www.news-medical.net/health/The-Science-Behind-Breathwork-and-Stress-Reduction.aspx

If today feels fast or heavy, try this:

- Inhale for 4.
- Hold for 2.
- Exhale for 6.
- Repeat 4 times.

Notice how quickly your system settles.

Presence is just one breath away.

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting mental health and emotional balance.

11/20/2025

I spent the morning at a networking event and talked with a couple of professionals about the power of the mind.

We talked about how much of our day is run on autopilot.

How stress, fear, and old patterns can take over before we even realize it.

And how different life feels when you know how to reset your nervous system and step back into choice.

They lit up.

I could see their curiosity.

They understood this isn’t about “fixing yourself,” it’s about accessing a part of your mind that’s already built for clarity and confidence.

So I handed them something special.

A Golden Ticket to my Next Level Experience.

It’s a local event where I guide you through a process to activate the qualities of your best self, anchor them in your body, and walk out feeling grounded, clear, and focused.

If you want a golden ticket too, comment “ticket” below and I’ll send you the link.

10/16/2024

Ever feel like you’re on the edge of a breakthrough, but something holds you back? 🧠✨

What if you could use a blend of modern neuroscience and ancient wisdom to unlock your next level? I’ve been exploring the idea of Brain Alchemy, a blend of these two worlds.

Stay tuned... something exciting is coming. 🚀