Sweat Wellness and Fitness

09/04/2025

✨ Ready to move, sweat, and feel strong? Here’s the upcoming class lineup with Sweat Wellness + Fitness! ✨

📍 Studio Sage Erie LLC

Thursday 9/4 – 5:30 PM – Sculpt ALL LEVELS
Saturday 9/6 – 8:30 AM – Sculpt ALL LEVELS
Wednesday 9/10 – 9:00 AM – Sculpt ALL LEVELS
Thursday 9/11 – 5:30 PM – Sculpt ALL LEVELS

📍 Millcreek Mall (Center Court)

Friday 9/12 – 9:00 AM – Mom Sculpt (Mom + Baby Friendly)
Friday 9/26 – 9:00 AM – Mom Sculpt (Mom + Baby Friendly)

**Mom Sculpt is FREE for the month of September

Each class is designed to leave you feeling strong, energized, and supported. 💪 Whether you’re looking to build strength, boost your mood, or just carve out some “me time,” we’d love to have you join us.

👉 Spots are limited + registration is required, so be sure to reserve your spot here: https://app.arketa.co/bodybyshel

Can’t wait to see you. 💜

08/29/2025

Moms, this one’s for you!✨

Ready to rebuild your strength, reconnect with your body, and feel reenergized? 💪💖

Join us for a FREE 45-minute, Pilates + barre-inspired workout at Millcreek Mall — designed just for moms at every stage of motherhood.

👶 Bring your baby (or don’t — totally optional!)
🧘 All fitness levels welcome
💜 Safe + effective core + pelvic floor strengthening
🤝 Meet other local moms + move together

Led by a certified pre/postnatal fitness instructor + mom of two, this class will leave you feeling strong, supported, and refreshed.

📍 Millcreek Mall
🗓️ Friday, September 12th at 9:00 am
💵 FREE — just bring your mat!

Registration is required - https://calendly.com/sweatwellnessandfitness/mama-sculpt

Tag a mama friend who’d love this 👇💕

08/26/2025

🍂✨ Fall Sculpt Series is Here! ✨🍂

Stronger. More confident. Unstoppable. That’s the energy we’re bringing into this new season 💪

Join me at Studio Sage Erie LLC for women-only workouts that blend strength training + pilates-inspired movement to help you build muscle, improve mobility, and feel amazing.

🗓 September Schedule:

Thurs 9/4 – 5:30 PM
Sat 9/6 – 8:30 AM
Wed 9/10 – 9:00 AM
Thurs 9/11 – 5:30 PM
Thurs 9/18 – 5:30 PM
Sat 9/20 – 8:30 AM
Wed 9/24 – 9:00 AM
Thurs 9/25 – 5:30 PM

💳 Payment Options:
🌟 Early Bird Unlimited – $100 (until 9/1, then $125)
🎟 Drop-in – $20
✨ 5 Class Pass – $90

📍 Location: Studio Sage, Erie PA
🧘 What to bring: yoga mat, towel, 1 pair of light–medium dumbbells + an optional heavy dumbbell
👯‍♀️ Who: Women only, all fitness levels welcome

⚡ Spots are limited — registration is required!
👉 Don’t wait — claim your spot today and step into fall feeling unstoppable.

📲 Questions? Drop them below!

✨ Note: Classes will run throughout fall + winter. October’s schedule will be based on the most popular class times.

https://calendly.com/sweatwellnessandfitness/fall-sculpt-series

08/05/2025

This fall, our signature Sculpt class moves into a beautiful new space - say hello to Studio Sage Erie!🌿✨ A huge thank-you to Danielle Donato, Studio Sage’s owner, for generously sharing her beautiful space with our community.

🍂 Fall Sculpt at Studio Sage

Classes kick off in September - mark your calendars and get ready to sculpt, sweat, and connect:

Thu, Sept 4 • 5:30 PM
Sat, Sept 6 • 8:30 AM
Wed, Sept 10 • 9:00 AM
Thu, Sept 11 • 5:30 PM
Thu, Sept 18 • 5:30 PM
Sat, Sept 20 • 8:30 AM
Wed, Sept 24 • 9:00 AM
Thu, Sept 25 • 5:30 PM

Early-bird perks:
Registration will open soon, plus an extra discount when you join our list 👉 https://michellewheeler.myflodesk.com/ilf436m7bq

🌿Studio Sage clients get a one-time trial class at a special rate!
Don’t miss out on sweat, sculpting, and sisterhood in this stunning new space. Drop your email, claim your spot, and let’s make this fall our strongest yet! 💪🏼🍁

📸 Jessica Hunter Photography

07/29/2025

🌞 Mamas, you need this. 🌿

This morning’s Sweat in the Park was everything - fresh air, movement, and a beautiful group of strong, and supportive women.

We laughed, we pushed ourselves, and we left feeling recharged in all the best ways. If you’ve been needing something just for YOU - a break from the routine, a boost of energy, a moment to move your body with other amazing mamas - this is your sign.

💪 All fitness levels welcome
👶 Kid-friendly & judgment-free
🌳 Outdoor vibes + community support = the best combo

✨ Don’t miss the next one - come sweat with us!

https://www.calendly.com/sweatwellnessandfitness/sweat-in-the-park

07/27/2025

🌟 New Week, New Energy!🌟

Here’s what’s happening this week at Sweat Wellness and Fitness - I’d LOVE to see you in class 💛

👶 Tuesday – Sweat in the Park | 9:00 AM @ McKean Rec Park
A welcoming, mom-centered outdoor workout (babies welcome but not required!). Bring your mat, a blanket, and whatever your little one might need - we’ll move, connect, and reset together.

💪 Wednesday – Summer Sculpt | 9:15 AM @ DICK’s Sporting Goods
A total-body sculpt class that leaves you feeling strong and grounded. All levels welcome!

🏠 Thursday – Sweat at Home (Online)
Join me virtually for a full-body workout from the comfort of your home - no commute, no pressure, just movement that fits *your* schedule.

🔥 Saturday – Summer Sculpt | 9:30 AM @ DICK’s Sporting Goods

Start your weekend with an energizing workout and great vibes. Let’s sweat it out!

✨ Reserve your spot here: https://www.calendly.com/sweatwellnessandfitness

👀P.S. Something new is coming...

This fall, we’re kicking off a 6-week online reset program - think flexible, self-paced workouts + community accountability. Whether you’re back to school or just ready to get back to *you*, this is your chance to build momentum and consistency with support that lasts.

Comment “RESET” below or DM me to get on the waitlist - details dropping soon! 🙌

07/24/2025

BOGO Ends Saturday! Are You Coming or Watching? 👀
This is your last chance to experience our Sculpt Class AND bring a friend for FREE!

🗓 This Saturday @ 9:30 AM
📍 DICK'S Sporting Goods Field
👯‍♀️ Women Only | All Levels Welcome
🎶 Good music, high vibes, full-body burn

💪 What to Expect:
✔ 45-minute total-body workout
✔ Strength + sculpt moves designed for women
✔ Judgment-free zone
✔ Fresh air, sunshine, and community 💕

✨ Don’t just scroll - SHOW UP FOR YOU.
✨ Spots are limited and this BOGO deal disappears after Saturday.

🔗 Sign up now or NO CODE needed to claim your BOGO pass!

And here’s the best part...
💜 There’s still a full month of classes ahead - so if you've been wanting to try, sign up now and let's keep that momentum going through August!

https://www.calendly.com/sweatwellnessandfitness/summer-sculpt-series

07/22/2025

🔥 BOGO ALERT: Summer Sculpt Special! 🔥

This week only - Buy One, Get One FREE at Summer Sculpt 💪

That’s right - try the class and bring a friend for FREE!

📍 Women only
🏋️‍♀️ Strength + Pilates-inspired workout
🏢 Dick’s Sporting Goods
📆 BOGO is This Week Only!

Whether you're looking to tone, tighten, or just move your body with a supportive crew of women, this is your moment. Come sweat, sculpt, and smile - together!

✨ Already registered and want to bring a friend for free?
Just reach out to Michelle or send a DM - we’ll get your guest all set!

🎟️ No special code needed — just register below!

https://www.calendly.com/sweatwellnessandfitness/summer-sculpt-series

Tag your workout buddy and let’s do this! 🙌

📸credit: Michelle Kathleen

07/22/2025

✨A big heartfelt THANK YOU to all the amazing mamas who showed up to Sweat in the Park with us this morning!

Let's keep that momentum going! ⭐️

Join us at the McKean Rec Park next Tuesday at 9:00 am for another empowering mama-friendly workout.

Can't make it in person? We also offer an at home/online class every Thursday at 9:30 am. If you can't make the live, you'll have access to the class for 24 hrs!

Whether it's under the trees or through a screen, we've got you covered. Let's move, laugh, and lift each other up!! 💛💛

➡️ Tag a mama who needs to join you next week!
➡️ Register now and save your spot!

Https://www.calendly.com/sweatwellnessandfitness

02/29/2024

We’re so thankful for our clients! Thank you Ingrid for the wonderful review!

“Best full-body workouts ever! Michelle Hinman at Sweat Wellness & Fitness (Walker Drive, Edinboro, PA) is an inspirational fitness instructor and a gem for our Edinboro community. She is motivated, attentive to the needs of her clients, and holds a deep understanding of health and wellness. She can skillfully tailor workouts to isolate and target certain muscles, which always results in rewarding whole-body workouts. The sessions that Michelle puts together will leave you feeling the “best kind of tired" and that you are getting stronger, fitter, and healthier with each class. Perhaps most importantly, Michelle always brings positive energy to class, designing workouts and playlists that energize and complement her clients. There is so much joy and fun in the studio! She has created a true community of women who support and encourage each other. Breathwork and stretching exercises at the end of every class help Michelle’s clients achieve a state of well-being and mindfulness. I have felt myself grow stronger both mentally and physically since starting workouts with Michelle a year and a half ago. Michelle offers virtual sessions when she must travel for work, and she is a nutrition coach as well. Don’t hesitate to give Michelle’s classes a try; the first class is free, and you’ll be so happy you did!”

★★★★★ "Best full-body workouts ever! Michelle Hinman at Sweat Wellness & Fitness (Walker Drive, Edinboro, PA) is an inspirational fitness instructor and a gem for our Edinboro community. She is motivated, attentive to the needs of her clients, and holds a deep understanding of health and w...