Sweat Wellness and Fitness

02/26/2026

A client recently told me:
“I will literally never work out with anyone else! I have been feeling the best I ever have in my whole life!"

She's completed 2 challenges.

✨ She's down 14+ lbs
✨ She's feeling confident and energized
✨ She's a Mom of 4

The program is simple. It's structured. There's no guessing.
She shows up for herself 3 - 4 times a week for 30 minutes.

If you're sick of starting over...
If you're sick of not seeing results...

This was created for YOU. In the busy seasons of life, you don’t need more. You need a program that fits into your life.

For $47/month, you’ll have access to our next challenge (starting 3/1) and all future challenges, with no additional fees.
If you prefer to join challenges individually, they typically run $150–$200 each. The monthly rate will increase after 3/1, but anyone who joins before then keeps this rate as long as their membership stays active.

If you’d like to join, you can use the link below 💛

app.arketa.co/sweatwellnessandfitness/pricing

02/15/2026

🍑 The Sculpt Series is here.

We start March 1st — and this one is all about building, lifting, and shaping your glutes the right way.

4 weeks.
4 workouts per week.
Home-based (but gym-friendly).
Progressive training.
Community accountability.
And if you sign up before 2/21… It’s BOGO.
You and a friend join for the price of ONE.
BUT you must sign up by February 21st to lock in the deal.

If you’ve been wanting:
• More lift
• More shape
• Stronger lower body
• A focused plan instead of random workouts
This is your next move.

Tag your workout partner 👇

March 1st we sculpt. 🍑🔥

https://buy.stripe.com/3cIdRafo68p8638f0JgnK0e

01/26/2026

Tomorrow's class will be online due to the weather. Use code FREE if it's your first class and join us on the mat 🤍✨

https://app.arketa.co/sweatwellnessandfitness/checkout/b2b4ttZVLLvWA41SLR5I

01/25/2026

✨ GIVEAWAY TIME – FOR THE LADIES ✨

We’re more than workouts…we’re a community💛
And I want to invite ONE lucky woman to experience it for FREE.

At Sweat Wellness & Fitness, we offer:
💪 6 weeks of intentionally programmed workouts designed for the female body
🔥 A built-in reset week to reduce inflammation, restore your body, and reset habits
✨ Then we roll right into a new challenge so you stay consistent, motivated, and STRONG

This isn’t about burning yourself out, it’s about feeling confident, supported, and excited to show up.

🎁 THE GIVEAWAY:
One woman will win access to our next CHALLENGE for FREE (our upcoming challenge is PERFECT if you want to feel confident heading into summer ☀️)

👉 HOW TO ENTER:
1️⃣ Follow on Facebook and/or Instagram (bonus entries if you follow us on both!)
2️⃣ Tag a friend who needs this community too 👯‍♀️
3️⃣ Share this post to your stories or feed

🗓 Winner announced NEXT SUNDAY

If you’ve been wanting:
✔️ Structure without overwhelm
✔️ Workouts built for women
✔️ Accountability + community
✔️ Confidence going into summer

This is your sign 💫

Tag your girl + enter below ⬇️💪

11/05/2025

Hey Mama! You deserve a morning out 💕

A morning for moms (and littles)!
Join us for:

💪 a mini postpartum friendly workout
☕️ a HOT cup of coffee
☀️half-off spray tans (book that day or later)
🛍️ 10% off at Gracie Jaye's Boutique
and more! ✨

Bring your baby, grab a mom friend, and enjoy some well-deserved time for YOU!

Saturday, December 6th
10:00 am
220 Plum Street, Edinboro PA

Spots are limited - use code MOM to get $5 off when you sign up by 11/8

https://app.arketa.co/sweatwellnessandfitness/checkout/fKJ5H5mUM5IAOo3sPNDs

11/02/2025

Join us this week in studio or online!

Use code SAGE for your first class free ✨

https://app.arketa.co/sweatwellnessandfitness

10/08/2025

Y'all sold that out quick!!!

Should we add another time slot?! Comment below and tag your workout bestie! RAW Juice & More

You asked, we listened.

Sunday, October 26th
9:30 am
45 min class
Choice of fresh juice or coffee after class
✨spots are limited ✨

Registration is required and must be done through the link below.

https://app.arketa.co/bodybyshel/checkout/gnFPxLgjh8X8DNCqGe2x

10/07/2025

This is your time to move, sweat, and reconnect with your strength — right from home.

Sculpt Virtual is a women-only virtual workout designed to help you build muscle, boost energy, and create consistency in your fitness routine—without the pressure of a gym or fancy equipment.

Each session is 30-45 minutes of guided, full-body strength and conditioning, led by a certified instructor who gets it: you’re balancing a busy life, but still making time for YOU.

Come as you are—whether you're squeezing in a workout during nap time, before work, or between meetings. Babies, pets, and messy hair welcome.

✔️ Class Details:
• Live virtual workouts you can do anywhere
• Strength-focused, low-impact options always given
• Designed for all fitness levels
• Women-only community for support & accountability
• Replay access available if you miss a session (but must be registered)

What You’ll Need:
• Mat or towel
• A pair of dumbbells (or something similar)
• Wi-Fi + your favorite playlist or vibe 🌟

Come for the workout, stay for the energy. 💪
Let’s build a routine that fits your life—and helps you feel your strongest

https://app.arketa.co/bodybyshel/checkout/gKutgZ8NEw3fW6j1S22E

10/07/2025

You asked, we listened.

Sunday, October 26th
9:30 am
45 min class
Choice of fresh juice or coffee after class
✨spots are limited ✨

Registration is required and must be done through the link below.

https://app.arketa.co/bodybyshel/checkout/gnFPxLgjh8X8DNCqGe2x

09/04/2025

✨ Ready to move, sweat, and feel strong? Here’s the upcoming class lineup with Sweat Wellness + Fitness! ✨

📍 Studio Sage Erie LLC

Thursday 9/4 – 5:30 PM – Sculpt ALL LEVELS
Saturday 9/6 – 8:30 AM – Sculpt ALL LEVELS
Wednesday 9/10 – 9:00 AM – Sculpt ALL LEVELS
Thursday 9/11 – 5:30 PM – Sculpt ALL LEVELS

📍 Millcreek Mall (Center Court)

Friday 9/12 – 9:00 AM – Mom Sculpt (Mom + Baby Friendly)
Friday 9/26 – 9:00 AM – Mom Sculpt (Mom + Baby Friendly)

**Mom Sculpt is FREE for the month of September

Each class is designed to leave you feeling strong, energized, and supported. 💪 Whether you’re looking to build strength, boost your mood, or just carve out some “me time,” we’d love to have you join us.

👉 Spots are limited + registration is required, so be sure to reserve your spot here: https://app.arketa.co/bodybyshel

Can’t wait to see you. 💜

08/29/2025

Moms, this one’s for you!✨

Ready to rebuild your strength, reconnect with your body, and feel reenergized? 💪💖

Join us for a FREE 45-minute, Pilates + barre-inspired workout at Millcreek Mall — designed just for moms at every stage of motherhood.

👶 Bring your baby (or don’t — totally optional!)
🧘 All fitness levels welcome
💜 Safe + effective core + pelvic floor strengthening
🤝 Meet other local moms + move together

Led by a certified pre/postnatal fitness instructor + mom of two, this class will leave you feeling strong, supported, and refreshed.

📍 Millcreek Mall
🗓️ Friday, September 12th at 9:00 am
💵 FREE — just bring your mat!

Registration is required - https://calendly.com/sweatwellnessandfitness/mama-sculpt

Tag a mama friend who’d love this 👇💕

08/26/2025

🍂✨ Fall Sculpt Series is Here! ✨🍂

Stronger. More confident. Unstoppable. That’s the energy we’re bringing into this new season 💪

Join me at Studio Sage Erie LLC for women-only workouts that blend strength training + pilates-inspired movement to help you build muscle, improve mobility, and feel amazing.

🗓 September Schedule:

Thurs 9/4 – 5:30 PM
Sat 9/6 – 8:30 AM
Wed 9/10 – 9:00 AM
Thurs 9/11 – 5:30 PM
Thurs 9/18 – 5:30 PM
Sat 9/20 – 8:30 AM
Wed 9/24 – 9:00 AM
Thurs 9/25 – 5:30 PM

💳 Payment Options:
🌟 Early Bird Unlimited – $100 (until 9/1, then $125)
🎟 Drop-in – $20
✨ 5 Class Pass – $90

📍 Location: Studio Sage, Erie PA
🧘 What to bring: yoga mat, towel, 1 pair of light–medium dumbbells + an optional heavy dumbbell
👯‍♀️ Who: Women only, all fitness levels welcome

⚡ Spots are limited — registration is required!
👉 Don’t wait — claim your spot today and step into fall feeling unstoppable.

📲 Questions? Drop them below!

✨ Note: Classes will run throughout fall + winter. October’s schedule will be based on the most popular class times.

https://calendly.com/sweatwellnessandfitness/fall-sculpt-series