Sweat Wellness and Fitness

11/05/2025

Hey Mama! You deserve a morning out 💕

A morning for moms (and littles)!
Join us for:

💪 a mini postpartum friendly workout
☕️ a HOT cup of coffee
☀️half-off spray tans (book that day or later)
🛍️ 10% off at Gracie Jaye's Boutique
and more! ✨

Bring your baby, grab a mom friend, and enjoy some well-deserved time for YOU!

Saturday, December 6th
10:00 am
220 Plum Street, Edinboro PA

Spots are limited - use code MOM to get $5 off when you sign up by 11/8

https://app.arketa.co/sweatwellnessandfitness/checkout/fKJ5H5mUM5IAOo3sPNDs

11/02/2025

Join us this week in studio or online!

Use code SAGE for your first class free ✨

https://app.arketa.co/sweatwellnessandfitness

10/08/2025

Y'all sold that out quick!!!

Should we add another time slot?! Comment below and tag your workout bestie! RAW Juice & More

You asked, we listened.

Sunday, October 26th
9:30 am
45 min class
Choice of fresh juice or coffee after class
✨spots are limited ✨

Registration is required and must be done through the link below.

https://app.arketa.co/bodybyshel/checkout/gnFPxLgjh8X8DNCqGe2x

10/07/2025

This is your time to move, sweat, and reconnect with your strength — right from home.

Sculpt Virtual is a women-only virtual workout designed to help you build muscle, boost energy, and create consistency in your fitness routine—without the pressure of a gym or fancy equipment.

Each session is 30-45 minutes of guided, full-body strength and conditioning, led by a certified instructor who gets it: you’re balancing a busy life, but still making time for YOU.

Come as you are—whether you're squeezing in a workout during nap time, before work, or between meetings. Babies, pets, and messy hair welcome.

✔️ Class Details:
• Live virtual workouts you can do anywhere
• Strength-focused, low-impact options always given
• Designed for all fitness levels
• Women-only community for support & accountability
• Replay access available if you miss a session (but must be registered)

What You’ll Need:
• Mat or towel
• A pair of dumbbells (or something similar)
• Wi-Fi + your favorite playlist or vibe 🌟

Come for the workout, stay for the energy. 💪
Let’s build a routine that fits your life—and helps you feel your strongest

https://app.arketa.co/bodybyshel/checkout/gKutgZ8NEw3fW6j1S22E

10/07/2025

You asked, we listened.

Sunday, October 26th
9:30 am
45 min class
Choice of fresh juice or coffee after class
✨spots are limited ✨

Registration is required and must be done through the link below.

https://app.arketa.co/bodybyshel/checkout/gnFPxLgjh8X8DNCqGe2x

09/04/2025

✨ Ready to move, sweat, and feel strong? Here’s the upcoming class lineup with Sweat Wellness + Fitness! ✨

📍 Studio Sage Erie LLC

Thursday 9/4 – 5:30 PM – Sculpt ALL LEVELS
Saturday 9/6 – 8:30 AM – Sculpt ALL LEVELS
Wednesday 9/10 – 9:00 AM – Sculpt ALL LEVELS
Thursday 9/11 – 5:30 PM – Sculpt ALL LEVELS

📍 Millcreek Mall (Center Court)

Friday 9/12 – 9:00 AM – Mom Sculpt (Mom + Baby Friendly)
Friday 9/26 – 9:00 AM – Mom Sculpt (Mom + Baby Friendly)

**Mom Sculpt is FREE for the month of September

Each class is designed to leave you feeling strong, energized, and supported. 💪 Whether you’re looking to build strength, boost your mood, or just carve out some “me time,” we’d love to have you join us.

👉 Spots are limited + registration is required, so be sure to reserve your spot here: https://app.arketa.co/bodybyshel

Can’t wait to see you. 💜

08/29/2025

Moms, this one’s for you!✨

Ready to rebuild your strength, reconnect with your body, and feel reenergized? 💪💖

Join us for a FREE 45-minute, Pilates + barre-inspired workout at Millcreek Mall — designed just for moms at every stage of motherhood.

👶 Bring your baby (or don’t — totally optional!)
🧘 All fitness levels welcome
💜 Safe + effective core + pelvic floor strengthening
🤝 Meet other local moms + move together

Led by a certified pre/postnatal fitness instructor + mom of two, this class will leave you feeling strong, supported, and refreshed.

📍 Millcreek Mall
🗓️ Friday, September 12th at 9:00 am
💵 FREE — just bring your mat!

Registration is required - https://calendly.com/sweatwellnessandfitness/mama-sculpt

Tag a mama friend who’d love this 👇💕

08/26/2025

🍂✨ Fall Sculpt Series is Here! ✨🍂

Stronger. More confident. Unstoppable. That’s the energy we’re bringing into this new season 💪

Join me at Studio Sage Erie LLC for women-only workouts that blend strength training + pilates-inspired movement to help you build muscle, improve mobility, and feel amazing.

🗓 September Schedule:

Thurs 9/4 – 5:30 PM
Sat 9/6 – 8:30 AM
Wed 9/10 – 9:00 AM
Thurs 9/11 – 5:30 PM
Thurs 9/18 – 5:30 PM
Sat 9/20 – 8:30 AM
Wed 9/24 – 9:00 AM
Thurs 9/25 – 5:30 PM

💳 Payment Options:
🌟 Early Bird Unlimited – $100 (until 9/1, then $125)
🎟 Drop-in – $20
✨ 5 Class Pass – $90

📍 Location: Studio Sage, Erie PA
🧘 What to bring: yoga mat, towel, 1 pair of light–medium dumbbells + an optional heavy dumbbell
👯‍♀️ Who: Women only, all fitness levels welcome

⚡ Spots are limited — registration is required!
👉 Don’t wait — claim your spot today and step into fall feeling unstoppable.

📲 Questions? Drop them below!

✨ Note: Classes will run throughout fall + winter. October’s schedule will be based on the most popular class times.

https://calendly.com/sweatwellnessandfitness/fall-sculpt-series

08/05/2025

This fall, our signature Sculpt class moves into a beautiful new space - say hello to Studio Sage Erie!🌿✨ A huge thank-you to Danielle Donato, Studio Sage’s owner, for generously sharing her beautiful space with our community.

🍂 Fall Sculpt at Studio Sage

Classes kick off in September - mark your calendars and get ready to sculpt, sweat, and connect:

Thu, Sept 4 • 5:30 PM
Sat, Sept 6 • 8:30 AM
Wed, Sept 10 • 9:00 AM
Thu, Sept 11 • 5:30 PM
Thu, Sept 18 • 5:30 PM
Sat, Sept 20 • 8:30 AM
Wed, Sept 24 • 9:00 AM
Thu, Sept 25 • 5:30 PM

Early-bird perks:
Registration will open soon, plus an extra discount when you join our list 👉 https://michellewheeler.myflodesk.com/ilf436m7bq

🌿Studio Sage clients get a one-time trial class at a special rate!
Don’t miss out on sweat, sculpting, and sisterhood in this stunning new space. Drop your email, claim your spot, and let’s make this fall our strongest yet! 💪🏼🍁

📸 Jessica Hunter Photography

07/29/2025

🌞 Mamas, you need this. 🌿

This morning’s Sweat in the Park was everything - fresh air, movement, and a beautiful group of strong, and supportive women.

We laughed, we pushed ourselves, and we left feeling recharged in all the best ways. If you’ve been needing something just for YOU - a break from the routine, a boost of energy, a moment to move your body with other amazing mamas - this is your sign.

💪 All fitness levels welcome
👶 Kid-friendly & judgment-free
🌳 Outdoor vibes + community support = the best combo

✨ Don’t miss the next one - come sweat with us!

https://www.calendly.com/sweatwellnessandfitness/sweat-in-the-park

07/27/2025

🌟 New Week, New Energy!🌟

Here’s what’s happening this week at Sweat Wellness and Fitness - I’d LOVE to see you in class 💛

👶 Tuesday – Sweat in the Park | 9:00 AM @ McKean Rec Park
A welcoming, mom-centered outdoor workout (babies welcome but not required!). Bring your mat, a blanket, and whatever your little one might need - we’ll move, connect, and reset together.

💪 Wednesday – Summer Sculpt | 9:15 AM @ DICK’s Sporting Goods
A total-body sculpt class that leaves you feeling strong and grounded. All levels welcome!

🏠 Thursday – Sweat at Home (Online)
Join me virtually for a full-body workout from the comfort of your home - no commute, no pressure, just movement that fits *your* schedule.

🔥 Saturday – Summer Sculpt | 9:30 AM @ DICK’s Sporting Goods

Start your weekend with an energizing workout and great vibes. Let’s sweat it out!

✨ Reserve your spot here: https://www.calendly.com/sweatwellnessandfitness

👀P.S. Something new is coming...

This fall, we’re kicking off a 6-week online reset program - think flexible, self-paced workouts + community accountability. Whether you’re back to school or just ready to get back to *you*, this is your chance to build momentum and consistency with support that lasts.

Comment “RESET” below or DM me to get on the waitlist - details dropping soon! 🙌