07/29/2025
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Even in the busiest seasons, your nervous system deserves care. Whether you have 2 minutes or 20, these practices help you return to center, connect with your body, and reclaim your peace.
As Dr. Cat teaches: “Regulation isn’t about perfection — it’s about presence. It’s about choosing to return, again and again, to safety within.”
🌀 Save this as your daily reset menu — because your healing doesn’t take a summer break. 💛
