BeingConsistentwith

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Edison, NJ
BeingConsistentwith

Small steps everyday will lead to consistency 🙌
Personal Training | BollyShape Dance Fitness

03/08/2023

There's nothing a woman can't achieve if she sets her mind to it. Happy Women's Day ✌🏻

03/03/2023

People often confuse fitness with restrictive diets and extreme workouts. Pushing your limits to challenge yourself is one thing, knowing where to draw the line is another. Limiting food intake and working out mindlessly leads to low energy - which results in compromising your form during workouts. This ultimately leads to injuries and frustration and ends in most people ditching their fitness routine altogether. It’s a vicious cycle that can easily be broken by understanding how fitness works - it’s a simple philosophy of small consistent changes with the right guidance that works for you.
Our programs are designed to be educational, comfortable and inclusive with the goal of making fitness a way of life for as many people as possible. Explore our programs by clicking on the link in our bio!

02/27/2023

Are you finding it difficult to keep up with your fitness resolution? Worry no more as we introduce you to a fun way to stay fit right from the comfort of your home.
We understand how difficult it is to take out time to focus on your fitness needs. Our comprehensive 40-minute online training sessions are curated to cater to all fitness levels. All classes include a dynamic warm up, body weight core and strength training, compound exercises as well as cool down static stretches.
Our classes also include a segment of Neurocentric Training at the end of every session to exercise your brain. These brain-based exercises strengthen your cognitive, vestibular and coordination functions thus unlocking more physical and mental potential.

Stay focused on your fitness journey by registering for our classes. Click on the link in our bio and and let us take care of the rest.

02/22/2023

We’re here to ensure that you never miss a chance to . Whatever your mood, we have a class to fit every groove. Our experienced instructors will guide you step-by-step through the choreography, helping you perfect your technique and become confident in expressing yourself with every move.
Fret not if you are a beginner or have never danced before, our classes are designed to enable everyone to do the Shava-Shava. Come along and join the crew or bring a friend to groove together!
Sign up for a class today and take a chance on dance!

02/20/2023

Have you ever tried dancing? Here are the top 5 reasons why you should definitely give this fun, up-beat and highly energetic dance form a shot.
1) : Our fun-filled choreography helps the muscles stretch in various directions thus improving flexibility and helping the body maintain a good posture.

2) : A combination of upbeat music and Bollywood dance steps is all you need to lift your mood. BollyShape dance fitness is a shortcut to relieving stress by encouraging the brain to release endorphins, A.K.A the happiness rush!

3) Increases : The fast paced choreography works your entire body and your increased heart rate helps you burn off calories quickly.

4) Improved : BollyShape allows you to dance freely and express yourself the way you like best. The dopamine release alleviates symptoms of anxiety and depression - when the body feels good, the mind does too!

5) and Social: BollyShape dance fitness is a melting pot of many different dance styles and cultures. Our classes cater to dancers of all levels - from beginners to pros, from kids to adults. Everybody’s welcomed into our classes - this leads to meeting like minded dancers and making friends along the way!

Come and be a part of our wonderful community of dancers. Click on the link in our bio and register for a class near you!

01/09/2023

Let the Bollywood fanatic in you lead you towards a healthier lifestyle. Check out , a class that adds a twist of Bollywood joy to your workout routines. Join us to discover your go-to dance workout!

01/04/2023

We’re sure you’ve heard the word ‘Consistency’ many times over. Especially in the fitness world. Well - we’re here to SHOW you how to make it a part of your life. Classes starting on 9th January, 2023. Register for the classes from the website, link in bio.

12/30/2022

The sign you’ve been waiting for is finally here! 21 days of having a coach on speed dial is a good start to adopting a healthier way of life! Make consistency a way of life with 3 weeks of online training sessions and nutrition coaching, getting you closer to your fitness goals. Starts Jan 9th!

12/28/2022

Are your kids ready to tap their feet to fun bollywood beats? Introduce your child to the colorful and vibrant world of Bollywood dance with our fun and engaging kid’s classes!

Our classes are the perfect way for your child to stay active, express themselves and learn about Indian culture through dance. Led by experienced instructors, the classes are designed to be age-appropriate and cater to kids of all skill levels. Our classes are not only a great way for your child to improve their coordination and fitness, but also a chance for them to make new friends and build confidence.

Let your kids express themselves through the art of dancing and the magic of movement!

New batches start in Jan 2023 - click on the link in our bio and try out a free class!

12/25/2022

Feeling Feastive? You can count on us for your post festive workout and we’ll guide you towards toning a body that’s ready to SLAY!! 🎄

Address

Edison, NJ

Telephone

+17323069878

Website

http://www.beingconsistent.com/

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