Swasthya By Kinjal

08/10/2025

https://www.swasthyabykinjal.com/post/10-high-protein-vegan-foods-that-actually-help-burn-fat

One of the biggest myths in nutrition?That you need meat to build muscle or burn fat.In reality, a well-balanced vegan diet can provide all the protein your body needs and then some. Even better, certain plant-based foods don’t just offer protein they also help your body boost metabolism, control ...

08/09/2025

https://www.swasthyabykinjal.com/post/vegan-intermittent-fasting-the-fat-burning-combo-everyone-s-talking-about

When it comes to weight loss, two popular strategies often rise to the top: vegan diets and intermittent fasting.But what happens when you combine the two?The result is a fat-burning, energy-boosting lifestyle shift that’s taking the wellness world by storm and for good reason.In this article, we....

08/08/2025

https://www.swasthyabykinjal.com/post/can-a-vegan-diet-really-help-you-lose-belly-fat

For many people, belly fat isn’t just about how clothes fit it’s about health.Excess abdominal fat is linked to higher risks of heart disease, insulin resistance, and chronic inflammation. If you're trying to slim down your waistline, you might be wondering:Can a vegan diet really help you lose ...

08/06/2025

Can a Vegan Diet Really Help You Lose Belly Fat?

Struggling with stubborn belly fat?

Most diets focus on cutting calories but forget the quality of food.

A well-planned vegan diet doesn’t just help you lose weight it targets belly fat in a healthy, sustainable way.

Here’s how:

✔️ Low in calories, high in fiber

✔️ Reduces inflammation and bloating

✔️ Supports gut health and fat-burning hormones

✔️ Improves insulin sensitivity

✔️ Backed by real scientific studies

But not all vegan diets work it’s about choosing the right foods.

We’ve broken it down in a new blog on Swasthya by Kinjal.

📖 Read it here:
👉 www.swasthyabykinjal.com

It’s time to move beyond the trends and into what actually works.



07/21/2025

https://www.swasthyabykinjal.com/post/beyond-weight-loss-how-a-vegan-diet-boosts-energy-fights-inflammation-improves-health

When people think of a vegan diet, the first thing that often comes to mind is weight loss. But did you know that adopting a plant-based lifestyle can offer far more than a smaller waistline?A well-balanced vegan diet can dramatically improve your energy levels, reduce chronic inflammation, and enha...