Healthcare Pain Management

06/11/2024

🌟 Tired of those lower back pain and spasms ruining your day? Say no more! Watch this video and learn crucial tips to help you improve your condition and feel confident again. Let’s learn together and conquer that pain! 💪🔥

When my patients are wanting to improve their lower back pain and spasms we always discuss these facts. Some you may already know but some I promise, you won...

05/28/2024

🌟 Stretching is more than just a warm-up! It's the secret to staying pain-free and strong. 🧘‍♀️✨ Keep those aches and pains at bay and reduce the risk of overuse injuries by making stretching part of your daily routine. Your body will thank you! 🙌💪

Stretching isn't just important after exercise.

05/14/2024

Did you know that a stiff neck can lead to tightness, pain, and loss of motion? Try these stretches to help relieve neck and shoulder pain!

A stiff neck can cause tightness, pain & loss of motion. Many of the neck muscles go down into the shoulders and can cause tightness there as well. These str...

04/30/2024

Did you know that stretching can improve your sleep quality? 🌙 Among natural sleep remedies, stretching is often overlooked but it can help you fall asleep faster and feel more rested.

Stretching before bed can help you not only fall asleep faster, but also stay asleep. Learn how to do eight stretches that may help to improve the quality of your sleep.

04/16/2024

Are you struggling with back pain? 🤕 Don't worry, we've got you covered with these tips on what NOT to do!

If you have back pain, here's 4 mistakes you may be making when trying to fix it! Collaboration with Get my book on fixing injury here: htt...

04/02/2024

Regularly stretching the muscles, tendons, and ligaments that support the spine is an important element of all back exercise programs. Stretches designed to alleviate neck and back pain are likely to be prescribed by a doctor, physical therapist, or spine specialist. Read here to learn more.

Stretching is an effective way to relieve back pain by increasing flexibility and reducing muscle tension.

03/19/2024

Been experiencing back pains in the morning? Check this video and learn ways to alleviate that pain.

When I discuss lower back pain that is worse in the morning with my clients these are the questions we always address. More than likely, it's normal but befo...

03/05/2024

During sleep, your body works to restore and repair itself. Your sleep position can either help or hinder that process, depending on how effectively it supports the natural curvature of your spine. It’s also common for people to wake up with brand new aches and pains in the morning, sometimes due to sleep position. Read this article to learn more.

https://www.sleepfoundation.org/sleeping-positions #:~:text=Specifically%2C%20sleeping%20on%20the%20side,muscles%20to%20relax%20and%20recover.

Are you waking up in pain? It could be your sleep position. Learn about the pros and cons of different positions, and find the best sleeping position for you.

02/20/2024

Improving mobility and strength in the upper back can significantly help alleviate upper back pain, especially if it's caused by poor posture or muscle imbalances. Watch this video to learn more.

Improving and relieving upper back pain comes from improving mobility and strength. Working into this is the opposite direction that gravity pulls on us when...

02/06/2024

So which sleep positions should you embrace and which should you avoid? Here’s a rundown, from best to worst.

https://www.keckmedicine.org/blog/the-best-and-worst-sleep-positions-for-back-pain/ #:~:text=The%20best%20position%20to%20avoid,and%20another%20underneath%20your%20knees.

Do you have neck or back pain? Your sleep style may be contributing. If you’ve ever woken up with a tingling arm or achy neck, you’ve experienced the

01/23/2024

Here's an exercise that is designed for seniors, it's simple with no awkward or complex movements. They're prefect to do daily. Check this video to learn more.

Dr. Rowe shows straightforward exercises focused on improving strength and stability in the core muscles.These exercises are designed for seniors, so we'll k...

01/09/2024

In the modern workplace, many workers spend more than 50% of their workday in a seated position. This is why learning the proper sitting posture is so important. Click here to learn more.

Sitting for 8-9 hours a day? That can be recipe for low back pain. Learn the proper sitting posture at a desk so you can do your work pain free!

12/26/2023

Are you experiencing pain around your shoulder blades? Try this excercise and feel pain relief.

Dr. Rowe shows how to quickly release tightness and tension in muscles that cause the most pain around the shoulder blades.A big contributing factor of shoul...

12/25/2023

Happy Holidays and have a wonderful New Year!

12/12/2023

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Read here to know more.

Stretching keeps the muscles flexible, strong, and healthy, which is needed to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when muscles are cal...

11/28/2023

Do you often experience pain in the upper portion of your neck? Try this exercise to experience quick and long-lasting relief.

Dr. Rowe shows easy exercises that can give both quick and long-lasting relief for upper neck pain.These exercises are going to focus on lengthening and (mor...

11/23/2023

Happy Thanksgiving!

11/14/2023

Are you one of those few who find satisfaction in popping sounds? Watch this video so you'll know how to safely self pop your lower back for instant pain relief.

Dr. Rowe shows how to safely self pop your lower back for instant pain relief.This video will be broken into an EASY step-by-step guide that will show variou...

10/31/2023

Among natural sleep remedies — from drinking chamomile tea to diffusing essential oils — stretching is often overlooked. But this simple act may help you fall asleep faster and improve the quality of your sleep.

Stretching before bed can help you not only fall asleep faster, but also stay asleep. Learn how to do eight stretches that may help to improve the quality of your sleep.

10/18/2023

Are you experiencing hip pain during night time? Check this video for a better sleep.
https://www.youtube.com/watch?v=MpB2L63SGSQ

Dr. Rowe shows easy exercises that can help get rid of hip pain at night.Two main causes of hip pain at night comes from muscle tightness and weakness that a...

10/03/2023

Looking for instant pain relief? You can do this at home! No equipment needed. Find out more on SpineCare Decompression and Chiropractic Center's Youtube page.

Dr. Rowe shows the best hip exercises for INSTANT PAIN RELIEF that can be done at home, using no equipment! In this video, we're going to go over some great ...

10/03/2023

The most effective way to build muscle and stay healthy is to use proper form when strength training. Proper exercise form can protect you from straining a muscle or overly stressing a joint and getting injured. In fact, fewer reps with proper form can be more effective for developing muscle than more reps with bad form. Read this to learn more.

With proper exercise form, you can avoid placing excess strain on the wrong muscles and joints which cause injury, and you will get better results.

09/19/2023

Ignoring advice on good posture can affect your overall health and set you up for neck and shoulder strain, back pain and even joint damage. Click here to know more...

A chiropractor offers guidance and simple exercises

09/05/2023

Are you getting enough sleep? Regularly sleeping less than seven hours at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep on a daily basis. Read here to learn more.

Getting quality sleep is one of the best things you can do for your health. Here are 10 evidence-based reasons why good sleep is important.

08/22/2023

Incorrect posture or form can cause neck, shoulder, arm, and back pain, and place extra stress on your muscles, bones and joints. To make matters worse, you may have never learned how to lift correctly and this puts you at risk for seriously wrenching your back. Fortunately, it is never too late to heed your mother’s sage advice about good posture by learning the proper body mechanics of standing, sitting, and lifting correctly.
https://www.atlantabrainandspine.com/proper-body-mechanics-standing-lifting-sitting/ done

Your mother told you to stand up straight when you were a child but, if you are like many people, you have fallen into the bad habit of slouching or hunching as an adult. In fact, if you’re reading this article from a Smart Phone or Laptop, chances are you are looking down at the […]

08/01/2023

Sleep makes you feel better, but its importance goes way beyond decreasing under-eye circles. Read this to learn more.

Getting enough good sleep can work wonders for your health. Learn about 11 benefits of good sleep from better concentration to less stress.

07/10/2023

Are you experiencing back, neck, shoulder, limb aches and more? Maybe it has something to do with your posture. Click here to learn more.
https://www.communityaccessnetwork.org/the-basics-of-proper-posture-and-ergonomics/ #:~:text=This%20means%3A,hips%20or%20a%20little%20higher.

 Human beings as a species sit more than we ever have in history. So many of our daily tasks now allow us to stay in one sedentary position for hours at a time or even over the course of an entire day. However, this ongoing inactivity can have negative effects on our health. Our […]

07/04/2023

Happy 4th of July from all of us here at Healthcare Pain Management!

06/20/2023

Have you ever felt an involuntary tightness, hardness, or bulging in a muscle? That’s called a muscle spasm. This type of cramping can happen to anyone for a variety of reasons and in many areas of your body. Read here to know more...
healthline.com/health/pain-relief/best-natural-muscle-relaxers?utm_source=ReadNext

If you experience muscle spasms as a symptom of fibromyalgia, natural muscle relaxers such as magnesium and cayenne pepper could provide relief.

06/06/2023

Physical activity results in the release of natural endorphins; these are the “feel good” chemicals in the brain that enhance mood while simultaneously easing pain signals. Are you having enough physical activities?
https://www.painscale.com/article/5-exercises-to-help-ease-chronic-pain

While medical treatments and physical therapy are vital components of managing chronic pain sympt...