Studio P² by Reena

10/20/2025

Love & light 🫶🏻😊♥️🤍🪷✨🪔🌺🫶🏻🎇

Happy Diwali 🪔🪔🪔🪔
To all the beautiful souls from me & my yogis ☺️

10/11/2025

Dear Yoga,

Thank you for changing my life.

Om 🕉🙏

❤️💫 #ʏᴏɢᴀʟᴏᴠᴇ





Stay tuned ! 😊

10/06/2025

Yoga For Teens - w/ Reena
In-person at Edison Y NJ USA

Teen years can be difficult with bodily changes, mood swings and increased stress levels. Teens today get exposure to a lot of information early on, causing excitement, fear, and anxiety. Peer pressure, wanting to experiment with harmful substances, and self-esteem issues can be difficult to manage. Schools and parents expect teens to excel in the academic sphere, paving the way to a successful and meaningful life.

Yoga / meditation offers great benefits for young adults and teens alike. Given the many benefits of yoga, the practice of yoga is fast catching up amongst middle and high school students. As a yoga teacher we can help your teen to sail through better with increased physical, mental and emotional & spiritual well being.
Mental health issues are increasing in youth in an alarming rate! Recent surveys indicate that as many as one in five teens suffers from clinical depression in America! This is a serious problem that calls for prompt & effective actions !

Yoga & meditation is the perfect and most effective way to address all issues related to young adults.
So,
Roll out your mat and wake up third chakra energy for confidence, strengthen the back for a healthy spine, and recognize the beauty within!

Practice self love and taking care of yourself!
Join me this fall specially designed & suitable for X generation...

09/30/2025

DEVI Aāsanā - worshipping divine goddess, offering heart lotus to Devi sitting in & out !

YogaAasana YogMudra is a beautiful gesture & beautiful way to express experience and realize that divinity ! 🌺🕉🙏

Ps : Can you see the lotus mudra at heart center! 😊🪷

♥️

Celebrating Navratri essence… glimpse from today’s session 👆🏻🫶🏻😊

09/29/2025

09/17/2025

Energy doesn’t lie ! ✨

09/14/2025

Detachment doesn’t mean you own nothing—it means nothing owns you.

वैराग्य का अर्थ ये नहीं है की आपके पास कुछ भी ना हो बल्कि इसका अर्थ ये है की सब कुछ होते हुए भी आप की चितवृत्ति उसमे ना हो आप उनमें आसक्त ना हो , किसी भी वस्तु या भोग के वश में ना हो ॥

“योगश्चित्त वृत्ति निरोध:“

Hari Om TatSat 🪷





after long 😃…love it ♥️

09/02/2025

The body’s intelligence often speaks through sensation before thought can catch up, becoming a profound tool for self-discovery and wisdom. Our bodies hold the stories of our lives - in the tension patterns of our muscles, in the way we hold ourselves, in the areas we unconsciously guard or protect. When we’re stressed, it may manifest as tension in our shoulders; when we’re nervous, our stomach may tighten; when we’re at peace, our breathing naturally deepens. Learning to read these physical cues becomes a kind of intimate dialogue with our own being, allowing us to understand ourselves not just through our thoughts and memories, but through the living history written in our very cells.

Through this deepening practice of yoga, embodied awareness, we begin to heal the artificial split between body and mind that has dominated prominent Western thought for centuries. We discover that consciousness isn’t limited to thoughts - it permeates every cell, every sensation, every subtle movement of our being. The body becomes not just an object to be observed but a living field of awareness, a gateway to the present moment, and a bridge to our deepest nature.”
One of the meanings of embody is “to make part of a body”. And the Embodiment Meditation practice is way of consciously reconnecting our bodies and minds together, where the mind hears what the body says. YOGA - the art and practice of finding the healing that being rooted in our bodies offers.
🪷🙏🕉



Join me in-person at NJ USA

Mondays 7.45 to 9 a - Meditation - Y Edison
Mondays 5 to 6 p - Teen Yoga /Meditation - Y Edison
Tuesdays 10 to 11.15 a Yoga - Y Edison
Tuesdays 5 to 6 p Yoga - Y Edison
Thursdays 8.30 to 9.30 a Yoga - LA South Plainfield
Thursdays 4.45 to 5.45 p Yoga - Retro South Plainfield
Fridays 4.30 to 5.30 p Yoga - LA South Plainfield
Fridays 7 to 8 p Yoga - LA Clark
Saturdays 8 to 9 a Yoga - Y Metuchen
Sundays 8.30 to 9.30 a Yoga - LA South Plainfield

DM to know about virtual sessions

08/31/2025

Radha ~ Symbol of Love Devotion & Compassion !

Let’s meditate on her, let’s connect to the energy of her , let’s awaken this ‘RādhaTātva’ inside us & that is what Krishna loves the most !

Radhe Radhe 🪷🙏🕉

06/12/2025

International Yoga Day is just around the corner! ♥️

June 21 Saturday
Join me 8 am at Tommy’s pond Y Metuchen NJ for outdoor yoga session
11.40 am Y Edison NJ for soulful Kirtan & mantras

Dm to know that week long schedule at different locations.

Read the flyer for more details.

Kirtan | Mantra | Yoga | Meditation & more coming up your way ! 😊

Let’s celebrate 🇺🇸



ॐॐॐ