Health Plus Physical Therapy & Rehabilitation center that emphases on helping patients recover from chronic Injuries and pain.
09/05/2025
Behind the scenes of healing
At Health Plus PT, Shockwave Therapy targets pain at its source—boosting circulation, repairing tissues, and restoring mobility. Non-invasive. No surgery. Just results.
From stubborn heel pain to nagging shoulder aches—EPAT Therapy targets the root of your pain. 🌟 Discover how this non-invasive treatment helps with plantar fasciitis, Achilles tendinitis, knee pain, and more at Health Plus PT.\
TMJ Care: Do’s & Don’ts
Your jaw deserves some love!
✔️ DO: Keep your posture upright
✔️ DO: Use relaxation & gentle exercises
✔️ DO: Choose soft foods during flare-ups
🚫 DON’T: Chew ice, gum, or hard snacks
🚫 DON’T: Rest your chin in your hand
🚫 DON’T: Ignore jaw pain—it matters!
At Health Plus PT, we guide you with safe, effective therapy to ease tension and restore balance.
Click here to read more : http://bit.ly/3VitXNP
At Health Plus PT, we blend hands-on care, posture training, and stress-relief techniques to tackle the root causes of migraines—so you don’t have to rely only on medicine.
Feeling that uncomfortable jaw tightness, clicking, or stiffness? Here’s a quick and effective way to ease TMJ-related tension—no pills, no fuss—just gentle, expert-approved movement!
💡 Did you know? Everyday habits could be fueling your migraines.
Stress, poor posture, lack of sleep, and even certain foods can be powerful triggers. Identifying and managing them is the first step toward lasting relief. 🌿✨
👉 Learn more tips with HealthPlusPT on how to take control of your migraine journey.
"Poor posture doesn’t just hurt your back—it can strain your jaw too. 🪑💆♂️ Discover how simple ergonomic changes can ease TMJ discomfort and support long-term jaw health.
✨ DIY Tension Relief ✨
Feeling jaw tightness from stress, clenching, or long days at the desk? A simple jaw stretch can help relax muscles, reduce stiffness, and support smoother movement. Just a few mindful minutes a day can ease discomfort and protect your TMJ health naturally.
How Important to do Physical Therapy After Rotator Cuff Surgery: Rehab Guide
Practice makes perfect. Well, the same thought process goes for healing after a major surgery — especially if you recently had rotator cuff surgery. Many people think that you’re not supposed to move at all after a surgical procedure. But once your physician has told you it’s safe for you to move, you’ll find that the correct movements can improve how you feel.
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Health Plus Physical Therapy Center a personalized physical therapy and rehabilitation practice. It is centered on its proven integrated approach that combines progressive physical therapy, Pilates training, and one-on-one customized care to insure each patient enjoys the optimal treatment and recovery experience.
Our “Patient First” Philosophy
Unlike large assembly line facilities of Health Plus is committed to our “Patient First” philosophy promising a personalized one-on-one recovery experience.
Every patient is offered:
• Dedicated Physical Therapists: Patients are partnered with a dedicated physical therapist who will diligently work together with the patient to achieve their common goal of optimal recovery. And also continued health for a lifetime.
• Customized Care: Each patient is unique. Our physical therapists will expertly evaluate and diagnose. Their patient and prescribe a personalized treatment plan.
• Healing Environment: We strive to provide our patients with an environment that instills a sense of comfort, compassion and confidence.