
09/04/2025
Leg Day Form Tips 🦵✅
- Keep your core tight to protect your lower back.
- Make sure knees track over your toes (not caving in).
- Don’t let your heels lift off the floor—push through them.
- Focus on controlled reps, not speed.
- Full range of motion beats half reps.
- Breathe! Inhale on the way down, exhale on the way up.