Cairn Wellness Center, LLC

Cairn Wellness Center, LLC An affordable mental health counseling option for our community.

Shame can come from:-societal norms-religion-comparison-trauma and abuse-internal
06/04/2024

Shame can come from:
-societal norms
-religion
-comparison
-trauma and abuse
-internal

Solution Focused Brief Therapy is a short term, future oriented approach to therapy.Message us today to get connected wi...
05/08/2024

Solution Focused Brief Therapy is a short term, future oriented approach to therapy.

Message us today to get connected with one of our incredible clinicians and learn about this type of therapy.

DBT: Dialectical Behavior TherapyDBT is a type of talk therapy that combines CBT and mindfulness skills
04/24/2024

DBT: Dialectical Behavior Therapy

DBT is a type of talk therapy that combines CBT and mindfulness skills

The top three most common acts of kindness are1. Carrying someone's groceries2. Paying for someone's coffee3. Leaving an...
04/17/2024

The top three most common acts of kindness are
1. Carrying someone's groceries
2. Paying for someone's coffee
3. Leaving an encouraging note

"Real intimacy is only possible to the degree that we can be honest about what we are doing and feeling." - Joyce Brothe...
03/22/2024

"Real intimacy is only possible to the degree that we can be honest about what we are doing and feeling." - Joyce Brothers

Did you know that 19% of U.S. teenagers have faced or will face physical or sexual dating violence?Teen dating violence ...
03/12/2024

Did you know that 19% of U.S. teenagers have faced or will face physical or sexual dating violence?

Teen dating violence is an important discussion, especially to outline safety precautions and preventative measures.

OCD is a disorder that does not have a simple solution but can be treated using different types of therapy to retrain th...
02/22/2024

OCD is a disorder that does not have a simple solution but can be treated using different types of therapy to retrain the way our mind responds.

"Know that you are not a burden for taking care of yourself."-TWLOHAOur topic this week is stress. Check out the test be...
01/22/2024

"Know that you are not a burden for taking care of yourself."
-TWLOHA

Our topic this week is stress. Check out the test below to evaluate your emotional capacity right now.
https://www.stress.org/wp-content/uploads/2019/04/stress-inventory-1.pdf

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Edmond, OK

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+14056488978

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