Gift of Grit Counseling, LLC

Gift of Grit Counseling, LLC Welcome! I am Megan Secrest, a therapist, and board approved clinical supervisor.

01/26/2026

In case you thought mental health therapists had it all together… I am outside in a bath robe and high top Converse sneakers in 8 degree weather with 9 inches of snow on the ground. However, I am prepared for my sessions!!

01/23/2026

And that’s all I have to say about that. Also, I’m never going to work hard on getting my mouth to line up perfectly with any audio. Because I simply don’t care that much. Take it or leave it.

01/21/2026

There is no judgment from me. Life is never uninterrupted and I don’t expect you to be perfect. I want you to feel warm, accepted and supported here. Even in your mess. I get it. I promise.

01/20/2026

If you can’t be your own hype person, then therapy might be helpful for you. Also, hi, my name is Megan Secrest and I work with people who struggle with overthinking, trauma, grief (specifically grieving parents), and people needing support with their relationships. If you like therapy-ish thoughts about these subjects and more, you are welcome here.

01/16/2026

If all it took to be good at long term relationships was skills, I would have just gotten trained in Gottman. (No shade to the Gottman method! I just LOVE Relational Life Therapy!) Having this opinion may equate to throwing a jab in the couples therapy world as it stands today. I genuinely think you have to do some inner child, family of origin work, in order to see your partner clearly and generously in the present day. As it stands, if you always react from the past, you won’t get to enjoy your present or future with your person.

01/15/2026

I said what I said.

01/15/2026

We do want to brag on you. We promise! We just can’t. 💔 but know that this is a good summary of what I would say about you if I could!

Of course, these beliefs, emotions and energies can and do harm us. But they also allow us to keep ‘spiritual company’ w...
01/14/2026

Of course, these beliefs, emotions and energies can and do harm us. But they also allow us to keep ‘spiritual company’ with a parent or family member who can’t be close to us (either through inability for intimacy or through death). You don’t have to stay loyal to these ideas anymore. You can set yourself free and live a happier life than the people before you ever did.

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W. 15th Street
Edmond, OK
73013

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