Rayna Milner, LMFT

11/29/2024

08/29/2024

❣️🧡💛💚💙💜💞🥹.

https://www.facebook.com/share/r/1jkYiizSj2dHxbSx/?mibextid=VMBKnz

07/10/2024

Elephant Journal!!! If you are looking for something revitalizing, moving, enriching, and thought-provoking to add into your daily routine, I cannot recommend EJ enough. I have been a member since their beginning years, and my heart would break if this enlightened organization did not survive. Have a look.
Yours truly has some articles and is taking another course w/Waylon, the founder, this fall.

Elephant is at a breaking point. Letting go of 35 of 40 hours of one of my favorite editors yesterday. We likely won't be here in a year or two. Facebook, now Meta, bought IG and killed our ability t...

04/29/2024

Rayna Milner

04/21/2024

💜 8 years….unbelievable. “His death taught me that there is no recipe for grief; I have never experienced loss quite as bizarrely as I did with Prince’s death. The celebration of his life and the legacy he left when he passed is one of my most cherished experiences that is still ongoing and will remain so until I depart from Mother Earth.” 💜🎶💫
Instagram: full article link is in my bio…
Facebook: https://www.elephantjournal.com/2023/08/this-is-what-it-sounds-like-when-doves-cry-rayna/

04/21/2024

This is a tough one. Boundaries, letting humans go who do not care for us the way we care for them, thinking we are selfish, abandoning someone in a dark time who is taking their s**t out on us… I could go on and on. We have to write our own stories and resist the pull of another’s perception to stay. They may think we are the monster. But if we have given and given and given, it’s time to pause, reflect, and let go if there is a lack of fluid reciprocity in the relationship. And yes, sometimes it’s those in our innermost circles ❤️‍🩹💕.

04/18/2024

Whew, this is a challenging one for me! I have always been a reactor, and always have so much to say 🤣. I have adopted the idea that if it’s important enough, it will come back to me… so helpful when someone else is speaking… and oh so hard to put into practice! We’re all works in progress… ✨

04/15/2024

💜☔️💜☔️