Oklahoma Arthritis Center

08/27/2025

What a great resource from our friends at Arthritis Foundation of Oklahoma! For those living with arthritis, movement is so important. Help reduce stiffness and improve mobility with low impact exercises. Start slow and listen to your body. Even 10-15 minutes of purposeful movement a day can make a big difference!

Our library of exercise videos can help you create customized, safe and effective workouts with joint-specific modifications - including movements that can be done sitting in a chair. https://arthr.org/4fgzQ6F

08/27/2025

Meet our Stillwater Rheumatology Team!
At OAC, we are passionate about helping patients manage autoimmune and inflammatory conditions so they can live their best lives! Our team of skilled and passionate providers work together to offer expert diagnosis and treatment plans, on-site lab, infusion suite, and support and guidance every step of the way!

08/22/2025

Meet our Tulsa Rheumatology Team!
At OAC, we are passionate about helping patients manage autoimmune and inflammatory conditions so they can live their best lives!
Our team of skilled and passionate providers work together to offer expert diagnosis and treatment plans, on-site lab, infusion suite, and support and guidance every step of the way!

08/19/2025

Meet our Enid Rheumatology Team!
At OAC, we are passionate about helping patients manage autoimmune and inflammatory conditions so they can live their best lives!
Our team of skilled and passionate providers work together to offer expert diagnosis and treatment plans, on-site lab, infusion suite, and support and guidance every step of the way!

08/15/2025

Meet Our Edmond Rheumatology Team!

At OAC, we are passionate about helping patients manage autoimmune and inflammatory conditions so they can live their best lives!

Our team of skilled and passionate providers work together to offer expert diagnosis and treatment plans, on -site lab, infusion suite and xray services, and support and guidance every step of the way!

08/06/2025

We are proud to serve the Norman community with comprehensive Rheumatology care all in one convenient location! We have 5 providers ready to care for you! Call us today to schedule your appointment!

08/05/2025

Meet Dr. Zacharias, Rheumatologist!

Dr. Zacharias brings two decades of clinical experience, academic rigor and a patient first approuch to rheumatology. She's deeply committed to comprehensive care while making our patients feel at ease. She stands out for her expertise, empathy and consistent positive outcomes! She is an expert in autoimmune disorders including RA, Lupus, ankylosing spondylitis and gout. Her patients say she is a great listener, provides a thorough explanation of conditions and treatment, and takes a compassionate approach to care.

Thank you Dr. Zacharias for taking providing such heart-felt and compassionate care.

08/04/2025

🌟 Let's give a warm welcome to Dr. Brandao! He is joining our sister company, Oklahoma Neurology Center and now accepting new patients! Dr. Mariano Brandao, MD is a dedicated and experienced neurologist now practicing at Oklahoma Neurology Center in Edmond, OK. A graduate of the University of Oklahoma College of Medicine, he specializes in treating a wide range of neurological conditions—from epilepsy and migraines to neurodegenerative diseases—using a personalized, evidence-based approach. Fluent in English (and Portuguese, if desired), Dr. Brandao is committed to empowering patients through clear, compassionate communication and collaborative care. He welcomes new patients seeking expert neurological support in the Edmond and broader Oklahoma region.

08/04/2025

CELEBRATING A CENTURY!
Happy, happy birthday to Dr. Kumar's long time patient, Majorie! She has recently celebrated a very special milestone, celebrating 100 years young! She has been a part of our clinic family for many years and it's truly a joy to witness this incredible moment! Please joint us in wishing her a very Happy 100th birthday! *Posted with permission of patient

07/31/2025

Today marks the final day of JRA Awareness Month

As we close out this month, our Pediatric Rheumatology team wants to extend heartfelt thanks to all the families, caregivers, and most of all - the brave children and teens living with Juvenile Rheumatoid Arthritis. Every day, we are inspired by their strength, resilience, and determination to keep moving through pain, uncertainty, and challenges.

This month may be ending, but our commitment to supporting, treating, and advocating for our young patients continues every single day!

07/28/2025

The foundation of Rheumatology care is Lifestyle and dietary changes! Last week, we discussed dietary changes and this week, let's talk about Lifestyle.

Living with a rheumatic condition like arthritis, lupus, or fibromyalgia means more than just medication—it’s about creating a lifestyle that supports your whole health.

Here are a few suggestions from our practitioners to help support your journey:
💙 Stay Active – Gentle movement like walking, swimming, or yoga can reduce stiffness and improve joint health. Motion is lotion!
💙 Eat an Anti-Inflammatory Diet – Focus on fresh fruits, veggies, whole grains, and healthy fats (think Mediterranean-style)
💙 Prioritize Rest – Your body heals best when well-rested. Good sleep = better flare management.
💙 Manage Stress – Meditation, breathing exercises, or even journaling can help calm the immune system.
💙 Avoid Smoking & Limit Alcohol – Both can worsen inflammation and reduce medication effectiveness.
💙 Protect Your Joints – Use assistive devices when needed, take breaks, and pace your activities.

07/25/2025