Health is Mental

11/27/2025

Happy Thanksgiving 🫶🏽

11/24/2025

Sometimes we call ourselves “lazy” when our mind and body are actually overwhelmed. There’s power in knowing the difference.

There’s a big gap between being tired and being empty.
• Rest helps exhaustion.
• Depression is a deeper ache — the kind that doesn’t lift with sleep.
And if you’re struggling to tell the difference, you’re not alone.

Not all tiredness feels the same. Exhaustion eases when you slow down. Depression doesn’t, and that can leave you wondering what you’re really carrying. That’s okay. You’re not alone in trying to name what’s going on inside.

You’re not alone.
If you’re ever overwhelmed or in crisis, reach out to someone you trust — or call/text 988 for immediate support. Help is here, right now.
— Monique 🫶🏽

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11/23/2025

Life doesn’t always move the way we pictured it, and you know, it’s easy to get stuck replaying what could have or should have been. But when we stare too long in that direction, we miss the opportunities that are sitting right in front of us.

And honestly, it’s hard to build a steady foundation when your eyes are on somebody else’s house.

Life isn’t a race. It’s not about who has the biggest or the best. It’s about doing the best you can with what you have, right where you are, and refusing to give up on yourself.

Be Kind to Yourself. You're not behind. You're rebuilding.

You’re not alone.
If you’re ever overwhelmed or in crisis, reach out to someone you trust — or call/text 988 for immediate support. Help is here, right now.
— Monique 🫶🏽

11/22/2025

Over the years, l've learned that people don't need perfect answers — sometimes they don't need answers at all. Sometimes all they need is to know that someone somewhere gets it. To know they are not alone. To know there is hope for whatever it is they're going through mentally.

This page is here to make mental health simple, honest, and human....One post at a time.

🫶🏽 Monique

05/15/2023

Good Morning Friends 😊

04/26/2023

Happy Administrative Professionals Day!!!

Whether you're a secretary, receptionist, administrative assistant, or office manager (or all the above), you play a crucial role in keeping everything organized, efficient, and productive.

So here's to you, for your hard work, your tireless efforts, and your commitment to excellence. Thank you for everything you do, and we wish you a very Happy Administrative Professionals Day! 🥰

Thank your admin today! Or if you’re running solo, go treat yourself. You deserve it!!

04/26/2023

Good Morning 🥰
It’s a great day to make things happen

04/20/2023

Happy Thursday ☺️

04/07/2023

Today will be a
Great Day.
Say it. Believe it.
Repeat it. 💫

04/04/2023

04/02/2023

Good Morning ❤️