Trinidad LMT

03/15/2026

03/02/2026

Today’s self-care was well spent. I have known Melissa for 3 years. She is truly a master at what she does. Professional, attentive, and incredibly skilled. She knows exactly how to find the tension and work it out without you having to say anything.

She’s the only massage therapist who has ever put me to sleep in OK … and that’s the highest compliment I can give. If you’re looking for someone who actually knows what they’re doing, I highly recommend her.

So glad our schedules were able to match-up today. My body needed this!! Thank you, Melissa. I’ll see you again soon😉

02/15/2026

GLP-1 let’s talk about it.

02/04/2026

Your First Massage? Here’s Exactly What to Expect.

Nervous because you’ve never had a massage before? Don’t be. I’ve got you.

When you book with Therapeutic Kneads Massage Therapy, your only job is to show up and relax. Here’s how it goes:

We chat for a few minutes about any pain, tension, or goals you have.
I step out so you can get comfortable on the table (you undress to your comfort level).
Then the healing begins — slow, flowing work to release tight muscles and calm your nervous system.
You can talk… or fall asleep. Both are perfectly normal.
Afterward, stay hydrated, you’ll feel relaxed, lighter, and probably sleep like a baby that night.

And don’t worry about the little things:
• Snoring happens
• Stomach growling happens
• Feeling awkward goes away in 5 minutes

Massage isn’t a luxury. It’s care your body has been asking for.

If you’ve been saying “I need a massage” for months… this is your sign.

Book your first session and let relief come to you.

11/24/2025

Let the soothing hot stones melt away holiday stress and tension, boost relaxation, and take your massage experience to a whole new level...and honestly, you deserve that

08/26/2025

Who can relate to this?!?!

08/19/2025

Interesting study!!

Massaging the neck and face may help flush waste out of the brain and potentially combat Alzheimer's disease.

Scientific Context:

The brain clears waste through a network known as the glymphatic system, which is more active during sleep and helps remove toxic proteins like beta-amyloid, which is linked to Alzheimer’s.

This waste clearance process relies heavily on the movement of cerebrospinal fluid (CSF) through glial cells.

Does Massage Help?

Research suggests that lymphatic drainage massage or manual lymphatic stimulation, particularly around the neck, might enhance lymphatic flow.

A 2019 study in rodents indicated that improving cervical lymphatic function aided in clearing brain waste and reduced signs of neurodegeneration.

Some research also shows that stimulation of the vagus nerve—accessible near the neck—might reduce inflammation and support brain health.

However, no direct, large-scale human studies have yet conclusively proven that facial or neck massage alone significantly impacts Alzheimer’s progression.

The evidence remains preliminary and mostly animal-based.

06/27/2025

I'm super excited to have new hours to better serve you!
Still by appointment only. Scan the QR to check availability.

06/23/2025

Contract Massage Therapist Wanted!

If you:
Are licensed with the state of Oklahoma
Have your own liability insurance
Are passionate about helping others
Value professionalism and client care
Want the freedom of contract work with the support of an established space

I’d love to connect with you!

Flexible schedule
Peaceful, welcoming environment
Great opportunity for supplemental income or building your own clientele

06/20/2025

Today, I finally took my own advice… and got a massage.
As a massage therapist, I’m always reminding others to listen to their bodies, make time for rest, and prioritize self-care.

Let this be your reminder: you don’t have to wait until you’re sore, stressed, or burnt out.
Rest is not a reward. It’s part of the work.
Now excuse me while I float through the rest of my day…

Massage and 7Brew drunk🤣🤣

Thank you to my generous client for the gift certificate!!

You all make my job worth it!! Blessings❤️

06/16/2025

*BOOKED*
✨Last-minute opening!✨
I have one massage session available today at 3 PM. Perfect for anyone needing a little reset, relief, or just some well-deserved self-care.
Message me to book!