03/26/2025
BRAIN FOOD
Chia Seed is an inexpensive source of many health benefits: chia seeds aid in weight loss, help fight aging, and are packed with nutrients essential to optimal health. A good source of soluble and insoluble fiber, helps aid digestion and regulate blood sugar. Chia is the richest plant-based source of Omega 3 fatty acids, important in heart and cholesterol health. An anti-oxidant powerhouse, helps prevent free-radical damage in your body. Free radicals lead to problematic conditions such as premature aging of the skin and inflammation of various tissues. By weight, chia has more calcium than whole milk. It also has magnesium and boron, essential trace minerals used in the absorption of calcium and other vitamins. Sprinkle on salad, mix in oatmeal, soups, bread and cookie dough, smoothies. Try this yummy breakfast recipie!
https://foolproofliving.com/yogurt-chia-pudding/