Barbara Wise Doyle, LPC, MAC, NCC

12/23/2025

Your grief checklist for today:

☑️ Breathe deeply

☑️ Drink water

☑️ Allow your feelings

☑️ Rest without guilt

If you need guidance, call (405) 922-2608.

12/22/2025

Here’s to Winter: a season for small joys, quiet gatherings, and extra kindness. 💙

May your days feel a little warmer.✨❄️

12/18/2025

A pounding heart, sweaty palms, racing thoughts—it can be hard to calm anxiety. Believe it or not, counting may help, according to experts. Click to learn more.

Spending just 15 minutes observing butterflies helped people feel more connected with nature.

12/16/2025

Affirmation: “I’m allowed to heal at my own pace.”

You don’t have to walk through grief alone—call (405) 922-2608.

12/11/2025

💡 Tip: Journaling can help process your emotions and reduce anxious thoughts.

Therapy can guide you in combining journaling with coping strategies for better results.

📞 Reach out at (405) 922-2608.

12/09/2025

What’s normal in grief?

• Mood swings

• Loss of appetite

• Disrupted sleep

• Needing support

• Feeling “okay” then suddenly not

If any of this feels overwhelming, call (405) 922-2608.

12/04/2025

Feel your anxiety rising when you see a certain relative's name appear on your phone? Notice your heart starting to race when your partner utters the dreaded phrase, "we need to talk"? You're not alone—we can help. Reach out today to learn how a mental health professional can help you manage triggers. barbarawisedoyle.com

12/02/2025

Crying is not a sign of weakness—it’s a release, a signal that something deeply meaningful has been lost.

🌧️ Grief is the price we pay for love.

You loved deeply. And now you grieve deeply.

Allow yourself to cry, to miss, to ache. That is how we honor what mattered.

And in that honoring, we begin to heal.

barbarawisedoyle.com

11/27/2025

Counting blessings (and slices of pie) 🥧🙏

Happy Thanksgiving to you and yours! 🍁❤️

11/27/2025

🌟 Ways to support your mental health:

• Practice deep breathing and mindfulness

• Set achievable daily goals

• Seek professional support when needed

Therapy can guide you in applying these strategies effectively. 📞 Call (405) 922-2608.

11/25/2025

🧠 Did you know that grief isn’t just emotional—it can affect your memory, concentration, and even physical health?

It’s not “just in your head.” It’s a full-body experience.

That’s why it’s so important to give yourself grace. Healing from loss takes time, care, and support.

💛 You’re not alone. Let's take this step together.

Visit us to learn how we can support you:

barbarawisedoyle.com

11/24/2025

Dive into fall’s rhythm: swirling leaves, snuggly layers, and steaming hot cocoa, soaking up every autumn moment! 🧣☕️✨