Seeking Peace Counseling, PLLC

12/17/2025

Perfectionism sounds like protection,
but it often keeps you stuck.

Progress happens when you allow imperfect action.
Good enough is brave.
Good enough is healing.

12/14/2025

Social media makes it seem like workouts need to be aesthetic, curated, perfect.

Not here.
Here it's simple. It's real. It's doable.

Stop waiting for the perfect setup.
Start where you are. 💪

11/10/2025

Happy birthday Marines! 🇺🇸

11/07/2025

Happy early Birthday Marines! ❤️🤍💙

11/05/2025

NEW EPISODE: Navigating the Holidays with Tricky People (Part 1)
Green flag, yellow flag, and red flag relationships—let’s break it down.
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Every year around this time, the emotional weight gets heavier. My client therapy sessions fill with dread about family visits, guilt over saying no, and total exhaustion from trying to please everyone.⁠
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So I put together a mini podcast series to help you prep—before you're deep in it.⁠
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In this first episode, I’m walking you through a framework to get clear on the relationships in your life. Not to judge. Just to notice—*What feels safe? What doesn’t?*⁠
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We’ll talk about:⁠
✔️ Green, yellow, and red flag dynamics⁠
✔️ Why certain people leave you drained or on edge⁠
✔️ The guilt that comes up when someone “important” feels unsafe⁠
✔️ Why boundaries aren’t mean—they’re clarity and care⁠
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💬 *“Not all relationships are safe. That doesn’t make you mean. It makes you honest.”*⁠
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🎙️ Listen to Let’s Sit With This—wherever you get your podcasts.
Hosted by therapist Kristen Callaway.

10/28/2025

❤️🤍💙

COURAGE DOESN'T CLOCK OUT!

Today we honor the quiet courage of those who run toward what the rest of us run from.
To every first responder: your sacrifice, sleepless nights, and unseen battles matter.
If you know a first responder, tag them, thank them, and remind them help is here if they need it.

10/17/2025