Seeking Peace Counseling, PLLC

10/28/2025

❤️🤍💙

COURAGE DOESN'T CLOCK OUT!

Today we honor the quiet courage of those who run toward what the rest of us run from.
To every first responder: your sacrifice, sleepless nights, and unseen battles matter.
If you know a first responder, tag them, thank them, and remind them help is here if they need it.

10/17/2025

10/01/2025

I'm very excited for this training! His book is phenomenal as both a law enforcement spouse and a therapist specializing in First Responders

Emotional Survival Training with Dr. Kevin Gilmartin.

December 2, 2025
Oklahoma City, OK
8:00am – 5:00pm

Dr. Kevin Gilmartin — author of Emotional Survival for Law Enforcement — is coming to OKC for a live, in-person training designed for first responders, clinicians, wellness leaders, and families.

This full-day seminar provides:
✅ 8 CLEET/POST Mental Health Hours
✅ 8 CE Hours for Licensed Clinicians
✅ Tools to combat burnout, strengthen resiliency, and foster emotional survival in high-stress careers.

Who should attend?
Law Enforcement • Fire/EMS • Dispatch • Corrections • Military & Veterans • Physicians & Nurses • Behavioral Health • Peer Support Teams • Wellness Leaders • Chaplains • Family Members

Seats are limited — location disclosed to enrollees only!
Call 405-237-5885 or visit centeroftraining.com to register today.

10/01/2025

✨ Big news: I’m now seeing couples using Relational Life Therapy (RLT)—a powerful approach created by Terry Real.

I used to joke, “Nobody wants to see me for couples therapy because I’ll just tell them to break up.”
Now that I’ve got new tools, I’m excited to bring my no-nonsense, real-talk style into the couples therapy room.

Here’s why that matters: RLT is not your average couples therapy.
❌ It doesn’t tiptoe around the issues.
❌ It doesn’t just “manage conflict.”
✅ It goes straight to the root of the patterns keeping you stuck—naming what’s harmful, teaching real repair, and building the connection you’ve been longing for.

So if you’re:
💔 Stuck in the same fight on repeat
😶 Feeling more like roommates than partners
🤯 Reeling from a rupture that cracked the surface of “fine enough”

…this kind of therapy can help.

I’ve completed Level 1 training and am currently in a two-year certification process with Terry Real’s Relational Life Institute. And already, I’m seeing couples experience shifts they thought weren’t possible.

If you and your partner are ready for honest conversations, clear guidance, and practical tools that actually work—I’d love to help.

📅 Now accepting new couples in Oklahoma & Vermont.

09/29/2025

🚨 To Our First Responders 🚨

You’re trained to handle trauma, crisis, and chaos—it’s part of the job. But healing isn’t about learning how to carry more pain. You’ve already proven your strength in that.

Healing is about learning how to allow joy back in. It’s about giving yourself permission to feel happiness, peace, and connection again. 💙

You deserve more than survival. You deserve to thrive.

09/26/2025

09/18/2025

Please keep York County, Pennsylvania, in your prayers. Five officers were shot while serving a warrant, 3 have tragically passed and 2 remain critically injured.
Pray for the families of the fallen, strength and healing for the injured, and protection over all who serve. 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🇺🇸💙🖤💙🖤

09/11/2025

08/29/2025

✨ New Episode + Blog Post ✨

It Didn’t Look Like Trauma, Episode 4: Inside the Healing Process is out now.

Healing from childhood wounds isn’t about “getting over it.” It’s about slowly retraining your body and brain to expect safety where it once learned danger. In this episode, I’m sharing what the actual process of healing looks like—inside the therapy room and in real life.

If you’ve ever wondered what therapy really helps with (beyond worksheets and coping skills), this one’s for you.

🎧 Listen to the episode on your favorite podcast platform
Search "Let's Sit With This"
📝 Or read the blog summary here: www.seekingpeaceok.com/blog/inside-the-healing-process

💬 Let me know what resonates most with you—I’d love to hear.

You can return to our homepage by clicking here, or you can try searching for the content you are seeking by clicking here.

08/19/2025

Join me every Monday for my new weekly segment, Monday Growth Moments. You'll get motivation to do hard things while I take you on my journey of doing a hard thing...training for my second marathon. Its honest, and funny, and hopeful ☺️

🎧Let's Sit With This

07/18/2025

✨ New episode is live: Let’s Talk About Attachment

If you’ve ever wondered why some relationships feel safe and others feel… hard—this one’s for you.

We’re diving into how attachment forms, what happens when our early needs aren’t met, and why that still matters in adulthood.

🧠 Not every wound is traumatic. But every wound matters.
💛 You’re not broken—you adapted.

🎧 Listen to the full episode wherever you get your podcasts
📖 Or read the blog version for a slower pace
🔗 Both links are in my bio

07/11/2025