Wellspring Counseling Center

Wellspring Counseling Center Compassionate counseling for anxiety, depression, couples, teens, and families. Personalized therapy plans & emotional wellness support in Edmond, OK.

Teletherapy available.

💬 Love is the starting point—but it’s not the whole story. 💬What happens when you disagree?How do you handle stress, exp...
04/30/2026

💬 Love is the starting point—but it’s not the whole story. 💬

What happens when you disagree?
How do you handle stress, expectations, or future plans?

Premarital counseling (or even couples counseling!) helps couples move from “we love each other” to “we know how to build a life together.”

☕ Join us for a special workshop for couples, Coffee with a Counselor: We Love Each Other…Now What?
A space to learn, ask questions, and grow together before (or even after) “I do.”
Reserve your spot today!
(Link in the comments)

🤍 Support is not limited to being in crisis.So many couples think therapy is only for when things are "going wrong." But...
04/29/2026

🤍 Support is not limited to being in crisis.

So many couples think therapy is only for when things are "going wrong." But sometimes therapy can look like a couple wanting to understand each other better, communicate more clearly, and feel more connected.

Choosing support early is a powerful way of saying, “Our relationship is meaningful.” It’s about being proactive, not reactive.

Reach out to one of our Wellspring Counselors today for a free consultation to support you in building a strong relationship foundation!


When gratitude seems completely out of reach, research tells us that Transcendental Meditation may be able to help. Hey ...
04/28/2026

When gratitude seems completely out of reach, research tells us that Transcendental Meditation may be able to help. Hey y'all! It's Gratituesday!

Transcendental Meditation (TM) is a technique that allows the mind to move beyond active thought into a quieter, more settled state. This state—often described as restful awareness—helps reduce stress and improve emotional functioning.

Research shows that when stress is reduced, people often experience:
• higher self-esteem
• greater self-efficacy
• increased gratitude

Gratitude, then, isn’t just a mindset—it’s something that can develop as your system is allowed to rest.

Today’s practice: Pause and gently notice one thing you’re grateful for.

When life feels overwhelming, come back to your senses.Grounding yourself through your five senses can help calm the min...
04/27/2026

When life feels overwhelming, come back to your senses.

Grounding yourself through your five senses can help calm the mind, reduce stress, and bring you back to the present moment.

👀 Notice 5 things you can see
🤚 Notice 4 things you can feel
👂 Notice 3 things you can hear
👃 Notice 2 things you can smell
👅 Notice 1 thing you can taste

This simple practice can help when anxiety feels high, emotions feel heavy, or your thoughts are racing. Your senses can be a powerful anchor back to the here and now.

🌸🌿 Spring is a season of fresh starts, renewed energy, and meaningful growth—and at Wellspring Counseling Center, that’s...
04/24/2026

🌸🌿 Spring is a season of fresh starts, renewed energy, and meaningful growth—and at Wellspring Counseling Center, that’s exactly what our team is here to support. 🌿🌸

Our team of compassionate therapists brings a variety of perspectives, experiences, and approaches, allowing us to meet you where you are and walk alongside you toward where you want to be. Whether you’re navigating stress, life transitions, relationships, or simply feeling ready for something new, we’re here to help you grow with intention and support.

✨ Why Wellspring this spring?
• A warm, welcoming space where you feel seen and heard
• A collaborative team approach tailored to your unique needs
• Flexible options, including sliding scale fees
• Support for healing, clarity, and lasting change

You don’t have to do it alone—this season can be the start of something new. 🌱

📍 Accepting new clients
📞 Call, email, or book online today!

04/23/2026

Ever wondered what Coffee with a Counselor is all about? ☕
Calye is sharing a little behind-the-scenes look at these workshops—why we created them, what you can expect, and how they create space for real conversations about the things that matter most.
These aren’t therapy sessions—they’re approachable, practical, and designed to meet you right where you are. Think: meaningful topics, real-life tools, and a chance to slow down, reflect, and connect.
✨ Coming up next:
💛 Coffee with a Counselor: We Love Each Other…Now What?
For couples who want to strengthen communication, navigate conflict, and grow together.
💛 Coffee with a Counselor: We Love What We Do…But It’s a Lot
For helping professionals and caregivers looking for real self-care, healthy boundaries, and a way to stay rooted in their “why.”
If you’ve been curious, this is your sign to join us. We’d love to have you there. ☕

🤍 It’s easy to get caught up in the excitement of planning, but what really sets you up for a strong marriage?The conver...
04/22/2026

🤍 It’s easy to get caught up in the excitement of planning, but what really sets you up for a strong marriage?

The conversations you have before you say “I do.” Things like how you handle stress, talk through conflict, manage finances, and support each other’s goals.

Premarital therapy gives you a space to explore all of that together, in an open, honest, and accepting environment.

Reach out to one of our Wellspring Counselors today for a free consultation to support you in building a strong relationship foundation!


Take a quick 5 today for gratitude!Hey, y'all! It's Gratituesday! Research shows that combining mindfulness with a grati...
04/21/2026

Take a quick 5 today for gratitude!

Hey, y'all! It's Gratituesday! Research shows that combining mindfulness with a gratitude-based, body-centered practice is associated with significant and sustained reductions in stress, anxiety, and depression over time.

Softly touching each finger as you move through the corresponding prompt combines touch, reflection, and awareness and encourages you to notice what you’re grateful for, why it matters, and how it feels in your body.

It’s more than just thinking grateful thoughts—it’s about feeling them, anchoring them, and giving your nervous system a moment to reset.

Try it now:

Start with your thumb and gently hold your thumb in one hand and name something you’re grateful for.

Gently hold your index finger and reflect on why that thing matters to you.

Gently hold your middle finger and notice how that gratitude feels in your body.

Gently hold your ring finger and think about who that gratitude connects you to.

Gently hold your pinky finger and think of one small moment in your day when you could feel that gratitude.

Finally, pause and notice your breath, your body, and your state of mind.

Small moments like this, practiced consistently, can create meaningful change.

What did you notice when you tried it?

Tension can build up in our bodies without us even realizing it. Progressive Muscle Relaxation (PMR) is a simple techniq...
04/20/2026

Tension can build up in our bodies without us even realizing it. Progressive Muscle Relaxation (PMR) is a simple technique that helps release stress by gently tensing and relaxing different muscle groups from head to toe.

✨ Benefits of Progressive Muscle Relaxation:

• Reduces stress and anxiety
• Helps calm the mind and body
• Improves sleep quality
• Decreases physical tension and headaches
• Increases body awareness
• Promotes a sense of calm and control

🌿 Try it today: Take a slow breath in, tense your shoulders for 5 seconds… then release. Notice the difference between tension and relaxation.

Small moments of relaxation can make a big difference in your mental health!

💬 Myth: “If the relationship isn't simple or easy, it’s not meant to be.”Fact: Healthy relationships aren’t effortless—t...
04/17/2026

💬 Myth: “If the relationship isn't simple or easy, it’s not meant to be.”
Fact: Healthy relationships aren’t effortless—they take communication, growth, and repair. Difficulty doesn’t always mean something is wrong; sometimes it’s where growth happens.

✨ You don’t have to navigate it alone. Book a session with one of our counselors today for individual, couples, or premarital counseling!

And if you want EVEN MORE pro-tips, join us at our special workshop, Coffee with a Counselor: We Love Each Other...Now What?
Reserve your seat today!
(Link in comments)

💍Wedding season is here 💍—filled with excitement, lots and lots of planning, and big emotions.But marriage is about more...
04/16/2026

💍Wedding season is here 💍—filled with excitement, lots and lots of planning, and big emotions.

But marriage is about more than one beautiful day.
Premarital counseling helps couples prepare for real life together—from communication to conflict to shared goals.

✨ Start your marriage with intention, not just celebration.
Reach out to schedule with one of our counselors today!

AND for a jumpstart on building your foundation, join us for a special workshop, Coffee with a Counselor: We Love Each Other…Now What?☕

A non-counseling space to learn, ask questions, and grow together in a casual space before (or even after) “I do.”
Reserve your spot today!
(Link in the comments)

04/15/2026

Most arguments don’t start with what you say, but with how you say it.
It sets the tone for everything that follows.
This gentle startup approach is just one small change that can strengthen communication and benefit your relationship satisfaction overall. If you’re ready for healthier communication and a stronger connection, we’d love to support you 🤍
Join our upcoming workshop “We Love Each Other! Now What?” on May 19th or learn more about the services we offer at Wellspring at the link in our bio or in the comments below.

Address

2524 North Broadway
Edmond, OK
73034

Opening Hours

Monday 12pm - 8pm
Tuesday 8am - 5pm
Wednesday 7am - 1pm
Thursday 7am - 2pm

Telephone

+14055485622

Website

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