Wellspring Counseling Center

Wellspring Counseling Center Restore the Source

Q: Are you the parent of a college-age student navigating this new season?A: Join us for Coffee with a Counselor — a wel...
09/17/2025

Q: Are you the parent of a college-age student navigating this new season?

A: Join us for Coffee with a Counselor — a welcoming space to learn, share, and feel supported in the transition. ☕

☕️ Coffee with a Counselor: Thriving Through the Empty Nest
📅 September 20, 2025 | ⏰ 10:00 AM | 📍 Wellspring Counseling Center, Edmond OK

Your child is headed off to college… and suddenly your world feels quieter, emptier — and maybe even a little uncertain.

Join us for a comforting, real, and supportive workshop just for moms navigating the transition to an empty nest. This community event is designed to offer space for connection, reflection, and a little guidance from professional counselors who get it.

✨ What to Expect:
– A warm cup of coffee + good conversation
– Tips to manage the emotional ups and downs
– Tools for rediscovering purpose + identity
– Time to ask questions + connect with local therapists

👥 Hosted by the therapists at Wellspring Counseling Center
🎟️ Spots are limited!
Reserve your seat: http://bit.ly/4mstW65

🫂 You are not alone.Sometimes, pain shows up in ways we can see, like withdrawal from friendships, sudden mood changes, ...
09/17/2025

🫂 You are not alone.
Sometimes, pain shows up in ways we can see, like withdrawal from friendships, sudden mood changes, giving away belongings, or talking about feeling like a burden. Other times, it’s hidden behind a smile.

🫶🏼 If you or someone you love is showing signs they may be thinking about su***de, please know this: there is hope, and there is help. Reaching out can feel overwhelming, but it’s a powerful first step toward healing.

🛋️ At Wellspring, we provide a safe, judgment-free space for individuals, couples, and teens of all backgrounds to talk openly, be heard, and find their way forward.

🔗 Your story matters, your life matters, and we are here to walk with you through it all. Sessions as low as $50 for a limited time; link in bio to book now.

🌿 ***deAwareness #988

🪷 Progressive Muscle Relaxation is a simple but powerful way to reduce tension. Start by tensing one muscle group at a t...
09/15/2025

🪷 Progressive Muscle Relaxation is a simple but powerful way to reduce tension. Start by tensing one muscle group at a time (like your shoulders or fists) for 5–10 seconds, then slowly release. Move through your body from head to toe. This practice calms both mind and body, helping you feel grounded.

Want more tips? Schedule with one of our therapists today!

https://www.wellspringcounseling-ok.com/

🌟 Therapist Spotlight: Katie Raizola, LPC-Candidate 🌟Katie is passionate about walking alongside clients on their journe...
09/12/2025

🌟 Therapist Spotlight: Katie Raizola, LPC-Candidate 🌟

Katie is passionate about walking alongside clients on their journey to healing, exploring emotions, navigating challenges, and building on personal strengths. She creates a supportive space for growth, resilience, and lasting change as she works with teens, individuals, and couples.

✨ Fun Fact: Katie's current favorite self care practice is crocheting!

📩 katieraizola@gmail.com
📞 405-551-8951
📍 Now accepting new clients!

https://www.wellspringcounseling-ok.com/copy-of-our-team-1

🎒It’s natural to want your child to succeed—but are they thriving or just surviving?Academic and athletic performance an...
09/11/2025

🎒It’s natural to want your child to succeed—but are they thriving or just surviving?

Academic and athletic performance anxiety often shows up as stress, irritability, or shut-down.

Counseling can help your child build resilience while also helping you support them with empathy instead of pressure.

✨ Let’s help your student thrive—not just perform.

https://www.wellspringcounseling-ok.com/

🏅 If you think resilience means ignoring pain and grinding through everything… you might be holding yourself back.🏃🏽‍♂️ ...
09/10/2025

🏅 If you think resilience means ignoring pain and grinding through everything… you might be holding yourself back.

🏃🏽‍♂️ In our Therapist Book Club Read from July, Steve Magness flips the script on what it means to be mentally tough, especially when it comes to sports. You’ll learn why the strongest athletes are the ones who know how to listen to their bodies, manage stress, and adapt when the game changes.

💡 Whether you’re a freshman athlete or a seasoned competitor, this book will help you level up both your performance and your mental game.

📍Our counseling team works with student athletes to boost resilience, handle pressure, and keep the love for your sport alive, reducing risk of burnout and fostering wellness beyond physical fitness.

📲 Our current therapy offerings begin at $50/session for a limited time - link in bio to learn more!

https://www.wellspringcounseling-ok.com/

🌱

Myth: “I don’t need therapy—I can just talk to my friends.”Truth: Friends are wonderful, but therapy offers something di...
09/05/2025

Myth: “I don’t need therapy—I can just talk to my friends.”
Truth: Friends are wonderful, but therapy offers something different. A counselor provides unbiased support, training-backed insight, and a space that's all about you. Relying solely on friends can strain relationships and leave deeper issues unaddressed.

✨ Ready to dig deeper and break the cycle? Book a session with one of our trained counselors at Wellspring Counseling today.

🔗 https://www.wellspringcounseling-ok.com/

Back by popular demand! Coffee with a Counselor: Thriving Through the Launch Years!Parents, do you have a first time col...
09/04/2025

Back by popular demand! Coffee with a Counselor: Thriving Through the Launch Years!

Parents, do you have a first time college student? Are you preparing for your high school student’s senior year? Then Wellspring Counseling Center has an event just for you!

☕️ Coffee with a Counselor: Thriving Through the Empty Nest
📅 September 20, 2025 | ⏰ 10:00 AM | 📍 Wellspring Counseling Center, Edmond OK

Your child is headed off to college… and suddenly your world feels quieter, emptier — and maybe even a little uncertain.

Join us for a comforting, real, and supportive workshop just for moms navigating the transition to an empty nest. This community event is designed to offer space for connection, reflection, and a little guidance from professional counselors who get it.

✨ What to Expect:
– A warm cup of coffee + good conversation
– Tips to manage the emotional ups and downs
– Tools for rediscovering purpose + identity
– Time to ask questions + connect with local therapists

💬 “You’re not just letting go — you’re growing, too.”

👥 Hosted by the therapists at Wellspring Counseling Center

🎟️ Spots are limited!
Reserve your seat: http://bit.ly/4mstW65

Grades. Expectations. Pressure. Repeat.College life can feel like a nonstop performance.But you are not your GPA—and bur...
09/04/2025

Grades. Expectations. Pressure. Repeat.

College life can feel like a nonstop performance.

But you are not your GPA—and burnout isn’t a badge of honor.

Therapy can help you set boundaries, manage anxiety, and reclaim your why. Because success without peace isn’t really success.

Want both? Book with one of our counselors today!

https://www.wellspringcounseling-ok.com/

Su***de can be a scary topic to talk about, but it is even scarier not to talk about it. ❤️‍🩹 This , we are dispelling ...
09/03/2025

Su***de can be a scary topic to talk about, but it is even scarier not to talk about it.

❤️‍🩹 This , we are dispelling myths about su***de to bring clarity and open a space for conversation.

🫂 Someone you know and love can be struggling silently, and simply checking in can make a world of difference.

🛋️ If you or someone you know is struggling with these thoughts and feelings, you deserve to be heard, understood, and supported.

🔗 We are here to walk with you through it all. Sessions as low as $50 for a limited time; link in bio to book now.

🌿 ***deAwareness ***deawarenessmonth

08/29/2025

The best time to start therapy? Right now!

You don’t have to have everything figured out, and you certainly don’t have to “have it all together” before you begin.

Our therapist spotlight this week is Calye Bowen, LPC-S:

Calye believes therapy works best when it’s a team effort. She’s here to walk alongside you, offering a safe and supportive space where you can explore your challenges, discover your strengths, and take steps toward meaningful change—one session at a time.

You bring yourself just as you are. Together, we’ll figure out the rest.

Reach out to Calye to book now!
📩 calye.bowen@gmail.com
📞 405.548.5622
📍https://www.wellspringcounseling-ok.com/about

Address

2524 N Broadway #327
Edmond, OK
73034

Opening Hours

Monday 12pm - 8pm
Tuesday 8am - 5pm
Wednesday 7am - 1pm
Thursday 7am - 2pm
Friday 10am - 1pm
Saturday 11am - 1pm

Telephone

+14055485622

Website

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