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Monday 12pm - 8pm Tuesday 8am - 5pm Wednesday 7am - 1pm Thursday 7am - 2pm

Wellspring Counseling Center

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United States
Edmond, OK
Wellspring Counseling Center

Wellspring Counseling Center provides individualized, couples, premarital, adolescent & family

02/02/2026

Taking care of your mental health means nurturing all parts of yourself—mind, body, and soul. Mental health isn’t just about what’s happening in your thoughts—it’s about how you care for your whole self.

Mind: noticing your thoughts, setting boundaries, and giving yourself grace
Body: rest, movement, nourishment, and listening to what your body needs
Soul: connection, purpose, creativity, and moments that bring you peace

When we tend to each part, we build resilience, balance, and emotional well-being. Small, intentional acts of care can create meaningful change over time.

If this resonates with you, and you would like more help with this, reach out to one of our counselors today!

https://www.wellspringcounseling-ok.com/book-online

01/30/2026

❄️Therapist Spotlight: Isabel Ortiz-Cheek ❄️

The beginning of a new year can feel like a quiet reset—a time for reflection, intention, and gentle growth. Isabel Ortiz-Cheek, our compassionate graduate-level intern, is passionate about helping clients uncover the deeper roots of challenges while building confidence, resilience, and courage for the road ahead.

Isabel believes growth doesn’t require big, dramatic changes. Often, it begins with curiosity, compassion, and taking one small step forward at a time. She creates a supportive space for clients to explore what’s weighing on them and to move toward hope and clarity in the new year.

✨ Fun Fact: Isabel is currently reading Maybe You Should Talk to Someone by Lori Gottlieb—a therapist favorite that highlights the power of vulnerability, connection, and shared humanity.

This winter, Isabel invites you to slow down, reflect, and begin the conversation—because healing doesn’t have to wait for everything to feel “just right.”

📩 isabelortizcheek@gmail.com
📞 405-367-8281
📍 Call, email, or book online today!

https://www.wellspringcounseling-ok.com/book-online

01/29/2026

✨ You don’t need a total reinvention this year.
You’re allowed to become—gradually, intentionally, and with care. ✨

Counseling offers space to:
✔️ Reflect on where you’ve been
✔️ Clarify where you’re going
✔️ Build habits that support the life you want

This winter, choose growth that feels sustainable and kind. If you want more help with this, reach out to book with one of our counselors today!

https://www.wellspringcounseling-ok.com/book-online

01/28/2026

🌱 A new year doesn’t ask us to become someone completely new. Instead, it invites us to look deeper at who we already are.

As this year begins, consider:
Who am I becoming?
What matters most to me right now?
How can I meet myself with more compassion and less judgement?

Growth doesn’t have to happen all at once, and you don't have to do it alone.
Reach out to one of our Wellspring Counselors today for a free consultation.

https://www.wellspringcounseling-ok.com/book-online

01/27/2026

When it’s just you, your date… and their phone 📱☕

Nods without listening.
“Sorry—what?” on repeat.
Feeling more like background noise than a priority.

Being physically present isn’t the same as being emotionally present 🚩
Healthy connection means attention, curiosity, and showing up.

Want to talk about what that actually looks like?
Join us for Coffee with a Counselor: Roses are Red… And So Are the Flags!
Come sip, learn, and gain clarity around dating and relationships.

👉 Sign up now and save your seat AND for a chance to win up to $125 in free therapy sessions! ☕💬

https://bit.ly/49bGjQ7

01/26/2026

Wellness Check-In: A Moment Just for You

When was the last time you paused to ask yourself how you’re really doing? A wellness check-in is a simple but powerful way to notice your mental, emotional, and physical well-being. It creates space to reflect, reset, and respond to your needs before stress becomes overwhelming.

Wellness check-ins matter because they:
• Help you recognize stress early
• Increase self-awareness and emotional clarity
• Encourage healthier coping skills
• Support long-term mental and emotional wellness

You don’t need to have everything figured out—just noticing is enough. Small moments of awareness can lead to meaningful change.

If this resonates with you, and you would like more help with this, reach out to one of our counselors today!

https://www.wellspringcounseling-ok.com/book-online

01/23/2026

❄️ Therapist Spotlight: Katie Raizola, LPC-Candidate ❄️

The start of a new year is often filled with reflection, reset, and the desire to feel more grounded. Katie Raizola is committed to walking alongside clients as they navigate challenges, explore emotions, and build on their strengths to foster resilience and lasting change.

Katie believes you don’t need to have everything figured out to begin therapy—just a willingness to show up. Together, you can work toward balance, clarity, and growth as you move into this new season.

✨ Fun Fact: Katie is currently reading How to Be More Like Shrek—a playful reminder that authenticity, boundaries, and self-acceptance are powerful tools for well-being (layers and all 😉).

This winter, therapy can be a space to slow down, reflect, and take meaningful steps toward the life you want to build in the year ahead.

📩 katieraizola@gmail.com
📞 405-551-8951
📍 https://www.wellspringcounseling-ok.com/book-online

Katie is even opening up a handful of Saturday sessions, so be sure to call, email, or book online today!

01/22/2026

🌱 While the world pushes “new year, new you,” winter reminds us that growth can be quiet. 🌱

Therapy is an investment in:
🧠 Your mental health
💛 Your relationships
🧘‍♀️ Your long-term well-being

Showing up for yourself now can shape the entire year ahead.
✨ The best version of you doesn’t come from pressure—it comes from support.

Want more help with this? Reach out to schedule with one of our counselors today!
https://www.wellspringcounseling-ok.com/book-online

01/21/2026

🤍 As we all adjust to the new year, change can feel unsettling, especially when growth means we need to sit in discomfort to get through the change.

In therapy, we make space for both the grief of what’s changing and the possibility of what’s emerging. You don’t have to rush the process. You don’t have to do it alone.

If you’re navigating a season of change, we here at Wellspring are here to walk alongside you through all the changes, big and small.

Reach out to one of our Wellspring Counselors today!

https://www.wellspringcounseling-ok.com/book-online

01/20/2026

They’ve already planned your future… and you’ve only had one coffee ☕💐

Big promises. Big feelings. Big words—very early on.
It can feel flattering, exciting… and a little confusing.

Sometimes, moving too fast is a red flag 🚩
Healthy connection builds over time, with clarity and consistency.

Want to learn how to spot the difference?
Join us for Coffee with a Counselor: Roses are Red… And So Are the Flags! Let’s talk relationships, boundaries, and what healthy love really looks like.

👉 Sign up now and save your seat AND for a chance to win $125 in free therapy sessions! ☕💬

https://bit.ly/49bGjQ7

01/19/2026

Self-Care Isn’t Selfish — It’s Essential!

Life gets busy, stress piles up, and our bodies often carry what our minds are trying to process. That’s why self-care and movement are such powerful tools for mental health.

Self-care doesn’t have to be extreme. It can look like:
-A short walk between appointments
-Gentle stretching or yoga
-Dancing to your favorite song
-Taking a few deep breaths before the day gets busy

Exercise supports your mental well-being by:
• Reducing anxiety and stress
• Boosting mood and energy
• Improving sleep and focus
• Helping your body release built-up tension

Remember: caring for your mental health means caring for your body too. Small, consistent steps matter.

If this resonates with you, and you would like more help with this, reach out to one of our counselors today!

https://www.wellspringcounseling-ok.com/book-online

01/16/2026

❄️ January Feature Friday: What We’re Reading ❄️

This winter, we’re revisiting a moody literary classic: Wuthering Heights by Emily Brontë. Set against the cold, windswept moors, this novel mirrors the emotional intensity and isolation that can surface during the winter months.

🌬️ At its heart, Wuthering Heights is a story of attachment, grief, and unresolved trauma—how love can become entangled with loss, control, and longing when pain goes unprocessed.

💭 In our work as therapists, this story invites reflection on:

🕯️ How early relationships shape identity and attachment
🕯️ The difference between passion and emotional safety
🕯️ What happens when grief and anger are carried forward instead of healed

Winter is often a season of introspection, and Wuthering Heights reminds us that naming our inner storms is the first step toward change.

Want to explore these concepts more with one of our therapists? Reach out today!
https://www.wellspringcounseling-ok.com/book-online

Address

2524 North Broadway
Edmond, OK
73034

Opening Hours

Monday	12pm - 8pm
Tuesday	8am - 5pm
Wednesday	7am - 1pm
Thursday	7am - 2pm

Telephone

+14055485622

Website

https://www.wellspringcounseling-ok.com/team

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