Suzie Freeman

Suzie Freeman Chiropractor

For a long time, I thought health had to look impressive to count.Perfect routines. Early mornings. Zero disruption.And ...
01/12/2026

For a long time, I thought health had to look impressive to count.
Perfect routines. Early mornings. Zero disruption.

And when real life showed up, I thought I was failing.

But motherhood doesn’t wait for ideal conditions.
And health that only works when life is easy isn’t health. It’s performance.

Real health adapts.
It bends.
It stays when life gets messy.

That’s the standard we hold.
Health that fits your actual life, not just your best week.

This is why we focus on nervous system balance.
Because health that lasts is built for real humans 🤍

Motivation isn’t the problem. And neither are you. Most people aren’t inconsistent because they don’t care, they’re inco...
01/05/2026

Motivation isn’t the problem.
And neither are you.

Most people aren’t inconsistent because they don’t care, they’re inconsistent because their bodies are too tired of being pushed.

adrenaline can create short burst of change, but it can’t sustain a family, a pregnancy, a growing child, or a parent carrying real responsibility.

Pressure might force behavior.
It will never create safety.

And bodies don’t change well without safety.

This is why we don’t start with willpower, we start with support.

When the body is supported properly, capacity increases.
And when capacity increases consistency becomes possible. And when consistency is possible, results stop feeling fragile.

This is how steadfast families are built, not by trying harder, but by supporting the body the way it was designed to function.

12/29/2025

Early mornings, hotel gyms, training shoes packed before outfits ☕️🏃‍♀️

This season looks like showing up even while traveling.
Still training. Still lifting. Still running.
Yes, I’m officially training for a half marathon (because apparently I’m cuckoo for Cocoa Puffs 🤪).

But here’s the thing:
Big goals don’t pause for convenience.

2026 is a 10x year and it’s built on small, boring, consistent mornings like this one.
Grateful for a body that moves, discipline that travels with me, and goals that stretch me.

Let’s go. ✨

12/28/2025

One of my MOST recommended mom hacks: a go bag that’s prepped before you need it.
I keep a mix of modern meds + holistic staples because real life needs both arnica, bandaids, Benadryl + Motrin, ear drops, and yes… my Lume red light because it fixes so much.
This go bag lives in the car/diaper bag and saves us every time.
If you don’t have a go bag yet, this is your sign.

👉 Comment “GO BAG” and I’ll share what I keep in mine
(And stay tuned… a little Lume love is coming in the new year 👀✨)

inspired me so here’s 2025 in a nutshell 🤪 Being honest and real with how our year went, and setting the standard for h...
12/12/2025

inspired me so here’s 2025 in a nutshell 🤪

Being honest and real with how our year went, and setting the standard for how to make 2026 even better.

God. Family. Chiropractic. The root of it all and here’s how we’ll grow and expand and 10X our year.

Thanks for tagging along for the ride.

12/11/2025

Turned tablecloths into giant red bows and a blank wall into our SFC logo… using nothing but a projector, some paint, and a chiropractor who refuses to buy decorations when she can make them. 😂🎀

This space isn’t just an office, it’s home. And every detail is a little labor of love for the families who walk through our doors.
Homemade. Handmade. Heart-made. 🤍✨

✨ And don’t forget! Our Christmas Party is next Wednesday, Dec 17th free pictures with Santa + Buddy the Elf from 3–6 PM! Come celebrate with us! 🎄💛

12/04/2025

Another day in the life… travel edition ✈️❄️
Packed snacks ✔️
Coffee from ✔️
Bags under the weight limit ✔️
Working from 30,000 feet ✔️
Denver snow ✔️

Idk who needs to hear this but: you’re allowed to live a life that feels good while you build it. 🤍

12/01/2025

✨5–9 a.m. with Dr. Suzie ✨
Before the adjustments, there’s the toys (and cereal) on the floor, and the coffee that takes 45 minutes to make, there’s a morning to prepare for.
Deadlifts, Bible, babies, breakfast, and a whole lot of grace to get us out the door.

I’m going to start sharing more of these real daily rhythms the raw, the routine, the ‘we made it by the grace of God’ moments because THIS is a huge part of who I am. The heart behind the chiropractor, the mom, the wife, the business owner… all showing up before 9 a.m.

Here’s to more real mornings, more connection, and more growth one 5 a.m. start at a time.” ✨

✨ My 2025 Gift Guide is LIVE ✨I put this together to feel aligned with my brand and my real life. Simple, healthy, mom f...
11/27/2025

✨ My 2025 Gift Guide is LIVE ✨
I put this together to feel aligned with my brand and my real life. Simple, healthy, mom friendly, and full of things I truly use. And just to be clear — you don’t have to shop any of this or buy anything in general. This guide is more for the moms who get asked “what do you want?” and go blank… or for the husbands who never know what to get their wives. Consider it a little help during the holiday chaos.

I also wanted it to feel real. Not everything has to be perfectly non toxic. Some things are simply worth it and bring joy. The ALO sweat set definitely earned its spot.

Almost everything in this guide has an active Black Friday sale or will be active soon. All links are in my bio, including my Amazon storefront.

Here are the savings you can use:

• LUME BOX – code suzefreeman (affiliate, thank you for supporting me)
• Primal Queen – one month free and 10% off with my link
• Prima Bars – 25% off site wide
• Babe Lash – 10 dollars off with my link
• Kossma – 20% off starting Thursday with code bf2025
• ALO – 30% off everything
• AIO Peptides – BOGO sale. Message me if you want more info and always consult a professional

The guide is broken down into simple categories:

For the Home
For the Muscle Mommy
Worth the Splurge
For Him
Skincare
For Kids

Some of the things inside are Air Doctor, LUME, Stanley, HydroJug, Prima Bars, ALO, and my favorite skincare. I own almost everything on the list except the Shark Airstyler.

Swipe through, save it for later, and happy shopping 🤍✨

🍁 NOVEMBER MEET UP🍁 Tomorrow 10am at Hafer park (we meet at the pond/rockwall area)Come join us for our monthly stroll &...
11/13/2025

🍁 NOVEMBER MEET UP🍁

Tomorrow 10am at Hafer park (we meet at the pond/rockwall area)

Come join us for our monthly stroll & soul walk!
Motherhood wasn’t meant to be done alone. Come make community. Move your body. Get fresh air alongside other mamas in all walks of life!

Cant wait to see you!

11/13/2025

So many people think this is “just how life is now”…
✅ overstimulated
✅ tired but wired
✅ snappy
✅ tension everywhere
✅ brain racing

But these aren’t personality traits — they’re nervous system signals ✨

Your body is trying to protect you. And when we support the nervous system, everything shifts:

🌿 mood
🌿 patience
🌿 digestion
🌿 sleep
🌿 energy
🌿 immune system
🌿 stress resilience

Chiropractic care helps regulate your nervous system by improving brain-body communication — and it’s one of the most powerful tools I use personally and in practice for moms.

If this feels like you, you’re not broken. You’re overwhelmed — and there’s a way back to calm 🤍

Address

Edmond, OK
73013

Opening Hours

Monday 9:30am - 12:30pm
3pm - 6pm
Tuesday 9:30am - 12:30pm
3pm - 6pm
Wednesday 9:30am - 12:30pm
3pm - 6pm
Thursday 9:30am - 12:30pm

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