Within The Fragments Therapy PLLC

09/07/2025

09/06/2025

08/28/2025

Something to take consideration of. Not recommending this specific supplement. Check with your dr for the testing and research this information on your own or meet with a functional medicine provider.

08/15/2025

What a great lesson for kids to learn

07/08/2025

Food for thought!!

06/25/2025

Love this idea!!!!

06/09/2025

06/09/2025

Very interesting thought!!

05/30/2025

05/24/2025

Is meal time tricky for you because of a child who is a picky eater. Well here is my idea and something I have used.

This is my favorite part of meal prep!!!! I love all the colors of the fruit tray. We also have watermelon, pineapple, and cantaloupe. I just haven’t cut them up yet. In the fruit drawer are apples and oranges!!! If it is already prepped and washed, we do better to eat it. I really do enjoy fruit!! The veggie tray has all the veggies cut, which makes them easier to chop up on a salad. I can also use them for stir-fry and rice.

Another way I use the veggie and fruit trays is during meal times. I put them on the table. After we eat our meal, if someone is still hungry, then they can eat raw veggies and fruit. Maybe they don’t care for what’s on the table, meal-wise. Well, here is their alternative: veggie and fruit trays. When the boys were little this helped with the I don’t like at meal statement. There was always something that they liked or grew to like in this arrangement. Add in a little dipping sauce or peanut butter, almond butter, Nutella, ranch, ketchup, etc.