U Power Yoga

02/07/2026

New merch drop! ✨
New studio wear is officially here, and we couldn’t love it more. 😍
Soft, simple, and made for studio life!

02/05/2026

“In the attitude of silence, the soul finds the path in a clearer light, and what is elusive and deceptive resolves itself into crystal clearness.” - Gandhi

Join Ashley Buie each Thursday evening at 5:30p in February for a heated all-levels flow as we touch on the gunas: rajas, tamas, and sattva.
Through both movement (rajas) and stillness (tamas), we make room for balance (sattva) to return. ✨

02/04/2026

Valentines Day Self-Love Workshop:
💖 Self-Love Is Not Selfish. It Is Essential. 💖

Join Sara for a nurturing and empowering workshop designed to help you truly prioritize yourself—without guilt, fear, or self-doubt.

So many women give love freely to others while placing themselves last. In this safe and supportive space, we gently explore why this happens and how to release mental and emotional patterns that no longer serve you.

This workshop is an invitation to become a role model of self-respect, confidence, and inner peace. You can love others without loving yourself—but why struggle when you can thrive? 🌸

This heart-opening experience includes:
🧘‍♀️ Gentle yoga practice for all levels
🌙 Yoga Nidra to calm and regulate the nervous system while planting intentions in the subconscious
✨ EFT Tapping to release negative thought patterns, stress, and self-doubt while building confidence
🔔 A deeply relaxing gong sound bath to soothe the body, quiet the mind, and restore balance

💝 Give yourself the gift of you this Valentine’s Day.
You are worthy of love, rest, and care—starting with yourself.

📅 Date: February 14th (Valentine’s Day)
⏰ Time: 1:00 – 3:00 PM

📍 Location:
U Power Yoga Studio
1904 E 2nd St.
Edmond, OK 73034

Donations are accepted for the amazing U Power Yoga Studio, in gratitude for all the love and safe space it brings to our community.

Workshop:https://www.facebook.com/share/1CJLKY39Ux/

01/27/2026

Whether you’re craving movement, connection, or a gentle return to routine, your mat is waiting. Come exactly as you are.
See you IN-STUDIO or via livestream!

01/25/2026

All In-Studio Classes Canceled Today ❄️ BUT….

We’d still love to practice together—join us LIVE at noon CST for a Fireside Yoga Slow Flow w/ Ashley B + 4:00P for Mat Pilates w/ Anna from home.
Sign up in Walla or our website for our livestream via zoom option.

Cozy, grounding, and exactly what your nervous system needs.
We’ll see you online. 🤍🧘‍♀️

01/24/2026

01/23/2026

Winter weather may impact this weekend’s schedule ❄️
We’re monitoring conditions closely and will notify you by text, email, and social media if any classes are canceled.
Safety first, always.
Thank you for being such a supportive community 🤍

01/16/2026

She’s back.
Join us in welcoming Rachael Sooter for another Inside Flow on Monday, February 2 at 5:30 PM.
Last time was such a vibe, we had to do it again. ⭐️

01/05/2026

Now hiring Mat Pilates Teachers 🤍
Come teach in a supportive, grounded studio community.

DM us if interested!
Want to get mat certified? We can help with that too! 🤍

12/30/2025

January is better together.

This month, bring a friend to YOGA for free 🤍

Have a membership or class pack? You’re all set.
New to the studio? Purchase a $20 drop-in and bring a friend with you.

One class. Two people. Shared practice.

Your guest just needs to be new (or not active in the last 6 months), attend the same class, and create a studio account so we can add their guest pass.

January only. YOGA only.

12/28/2025

New Year’s Day at the studio ✨
Move. Reflect. Begin again.

On New Year’s Day at 12:00p, we’ll move through 108 sun salutations as a shared ritual. Let this be a powerful, yet grounded way to close one chapter and step mindfully into the next. ✨