We're a team of therapists specializing in different areas, with one shared objective: to get results
03/21/2025
Our very own Angie Ridings was recently a guest on the Project31 podcast talking about trauma and breast cancer. Even if you cannot relate to breast cancer, Angie explains what trauma really is and how we respond under stress to a traumatic event.
Host Sarah McLean talks with licensed professional counselor Angie Ridings, a specialist in trauma resolution. She is also a breast cancer survivor and share...
06/08/2024
Ever stopped to think that a breast cancer diagnosis is also a very real trauma? And that you may be working through the effects of it without even realizing the impact?
Angie Ridings, Licensed Professional Counselor, owner of Tensegrity Counseling Associates, and two-time breast cancer survivor, is one of the featured speakers at our Survivorship Expo June 22 and she's going to share some important information about this topic.
Find out more and get registered today! project31.com/survivorship-expo
02/21/2024
Angie Ridings, LPC is leading a client workshop on Healing Betrayal Trauma. It will be held on Saturday, April 13, 2024, 9:00-3:00 and is for women who have experienced betrayal/relational trauma.
Let us know if you are interested or have questions by emailing Angie at angie.ridings@gmail.com. Spots are limited.
Topic: Healing Betrayal Trauma: Partners Impacted by Infidelity, Po*******hy, or S*x Addiction
When: Saturday, April 13, 2024 – 9:00 a.m. to 3:00 p.m.
Cost: $195 per person
What's included? snacks, catered lunch, and handouts
Location: Edmond, OK. Participants will receive the address once they are signed up and confirmed.
We're going to talk about boundaries, self-care, gas lighting, narcissism, addiction, and trauma. Check out the link below for more information.
Healing Betrayal Trauma: Partners Impacted by Infidelity, Po*******hy, or S*x Addiction Saturday, April 13, 2024 – 9:00 a.m. to 3:00 p.m. Cost $195 per person What's included? snacks, catered...
03/18/2023
So honored to be a part of the peaceful protest we participated in today to protect our clients privacy. We’re just getting started. WE AREN’T GOING AWAY!! This is just the beginning.
02/22/2023
Our very own, Sarah Johnson, will be bringing back one of her specialties, a Dialectical Behavior Therapy (DBT) skills group for teens ages 14-18.
DBT teaches a series of specific skill sets which equip us to navigate emotions, stress, and relationships better than we have in the past. By learning mindfulness techniques, emotion regulation, interpersonal effectiveness, and distress tolerance, we can identify emotions so that we can work to manage them. The DBT group will consist of an education component as well as discussion and rehearsal of how to implement skills in real life situations.
The group will meet on Tuesday nights virtually, 4:30-5:30 p.m. for 16 weeks starting on March 7th. The cost is $60/week.
Dialectical Behavior Therapy (DBT) Skills Group - Virtual for Teens (age 14-18) Tuesday's, 4:30-5:30 p.m. - 16 weeks Starts March 7, 2023 Cost $60 weekly
12/20/2022
Hello everyone, just a quick introduction. We are excited to have Sarah Johnson joining our team at Tensegrity Counseling Associates in Edmond. Sarah specializes in Dialectical Behavioral Therapy, mood disorders, self-harming behaviors, borderline personality disorder, young adults, women's issues, impulse control, and LGBTQIA+ populations. Sarah brings a wonderful mix of skills and is now taking patients. She sees both adolescents and adults and does individual, family, and group therapy. Credentialing is pending with BCBS, Healthchoice, Aetna, and United. Please send referrals to Sarah at sarah.johnson.19812@gmail.com. You can read more about Sarah at the link below. Welcome to the team Sarah!
Meet Sarah Johnson, Licensed Professional Counselor at Tensegrity Counseling Associates in Edmond, OK
12/01/2022
The City of Edmond has launched a program to help survivors of domestic violence escape abusive situations and find a safe haven to begin the healing process.
The Domestic Violence Waiver Policy is a way to alleviate the financial barriers survivors often face by waiving the deposit typically required to start, restore or transfer utility services.
Working in conjunction with the YWCA and Palomar, the Oklahoma City Family Justice Center, City of Edmond staff has developed a form that survivors can provide to Utility Customer Service in lieu of their deposit. The form allows three options to verify that the applicant is a survivor of domestic violence but does not require any details or personal information relating to any abuse they have experienced.
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Contact The Practice
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There’s therapy. And there’s reality. We believe in practicing a little of both.
Let’s face it. Life can get messy. We could all use a little help sorting through things now and then. But many of us put off talking to someone because it’s too painful. Or we’re afraid it’s just a lot of talking and not much resolving. And hey – we’ve all heard that when it comes to counseling, talk is not cheap, right?
We’re here to offer a better way. We are a team of therapists specializing in many different areas, with one shared objective: to get results. From the different types of therapy we practice to our promise to refer you to another professional if we aren’t a good fit for you, everything we do is focused on defining what a successful outcome means for you and creating a path to get there.
We don’t believe in quick fixes. But we do believe in real, measurable progress and results. Ready to get started? Contact us today.
Tensegrity Counseling Associates proudly serves individuals, couples, and families in Edmond, Oklahoma City, and surrounding areas. We treat all ages in the areas of depression, anxiety, relationship issues, sexual compulsions, po*******hy, tech and gaming addiction, substance abuse, and grief.
