Tensegrity Counseling Associates

03/21/2025

Our very own Angie Ridings was recently a guest on the Project31 podcast talking about trauma and breast cancer. Even if you cannot relate to breast cancer, Angie explains what trauma really is and how we respond under stress to a traumatic event.

Host Sarah McLean talks with licensed professional counselor Angie Ridings, a specialist in trauma resolution. She is also a breast cancer survivor and share...

06/08/2024

Ever stopped to think that a breast cancer diagnosis is also a very real trauma? And that you may be working through the effects of it without even realizing the impact?

Angie Ridings, Licensed Professional Counselor, owner of Tensegrity Counseling Associates, and two-time breast cancer survivor, is one of the featured speakers at our Survivorship Expo June 22 and she's going to share some important information about this topic.

Find out more and get registered today! project31.com/survivorship-expo

02/21/2024

Angie Ridings, LPC is leading a client workshop on Healing Betrayal Trauma. It will be held on Saturday, April 13, 2024, 9:00-3:00 and is for women who have experienced betrayal/relational trauma.

Let us know if you are interested or have questions by emailing Angie at angie.ridings@gmail.com. Spots are limited.

Topic: Healing Betrayal Trauma: Partners Impacted by Infidelity, Po*******hy, or S*x Addiction
When: Saturday, April 13, 2024 – 9:00 a.m. to 3:00 p.m.
Cost: $195 per person

What's included? snacks, catered lunch, and handouts
Location: Edmond, OK. Participants will receive the address once they are signed up and confirmed.

We're going to talk about boundaries, self-care, gas lighting, narcissism, addiction, and trauma. Check out the link below for more information.

Healing Betrayal Trauma: Partners Impacted by Infidelity, Po*******hy, or S*x Addiction Saturday, April 13, 2024 – 9:00 a.m. to 3:00 p.m. Cost $195 per person What's included? snacks, catered...

03/18/2023

So honored to be a part of the peaceful protest we participated in today to protect our clients privacy. We’re just getting started. WE AREN’T GOING AWAY!! This is just the beginning.

02/22/2023

Our very own, Sarah Johnson, will be bringing back one of her specialties, a Dialectical Behavior Therapy (DBT) skills group for teens ages 14-18.

DBT teaches a series of specific skill sets which equip us to navigate emotions, stress, and relationships better than we have in the past. By learning mindfulness techniques, emotion regulation, interpersonal effectiveness, and distress tolerance, we can identify emotions so that we can work to manage them. The DBT group will consist of an education component as well as discussion and rehearsal of how to implement skills in real life situations.​

The group will meet on Tuesday nights virtually, 4:30-5:30 p.m. for 16 weeks starting on March 7th. The cost is $60/week.

For more information visit https://www.tensegrityok.com/dbt-skills-group.html.

Dialectical Behavior Therapy (DBT) Skills Group - Virtual for Teens (age 14-18) Tuesday's, 4:30-5:30 p.m. - 16 weeks Starts March 7, 2023 Cost $60 weekly

12/20/2022

Hello everyone, just a quick introduction. We are excited to have Sarah Johnson joining our team at Tensegrity Counseling Associates in Edmond. Sarah specializes in Dialectical Behavioral Therapy, mood disorders, self-harming behaviors, borderline personality disorder, young adults, women's issues, impulse control, and LGBTQIA+ populations. Sarah brings a wonderful mix of skills and is now taking patients. She sees both adolescents and adults and does individual, family, and group therapy. Credentialing is pending with BCBS, Healthchoice, Aetna, and United. Please send referrals to Sarah at sarah.johnson.19812@gmail.com. You can read more about Sarah at the link below. Welcome to the team Sarah!

Meet Sarah Johnson, Licensed Professional Counselor at Tensegrity Counseling Associates in Edmond, OK

12/01/2022

The City of Edmond has launched a program to help survivors of domestic violence escape abusive situations and find a safe haven to begin the healing process.

The Domestic Violence Waiver Policy is a way to alleviate the financial barriers survivors often face by waiving the deposit typically required to start, restore or transfer utility services.

Working in conjunction with the YWCA and Palomar, the Oklahoma City Family Justice Center, City of Edmond staff has developed a form that survivors can provide to Utility Customer Service in lieu of their deposit. The form allows three options to verify that the applicant is a survivor of domestic violence but does not require any details or personal information relating to any abuse they have experienced.

Learn More: https://www.edmondok.gov/CivicAlerts.aspx?AID=985

11/26/2022

If you're worried about someone else, here are three ways to check-in on them and start a conversation with them.

09/10/2022

08/03/2022

We are honored to have Daniela Rodriguez on our team at Tensegrity Counseling Associates. Daniela is a Licensed Professional Counselor and bilingual. She specializes in treating depression, anxiety, trauma, and relationship issues. She currently has a few openings and is in network with Healthchoice and United Healthcare. Types of therapy include adult, individual, and family.

You can schedule an appointment with Daniela by calling Tensegrity Counseling Associates at (405) 285-7332 or by email tensegrityca@gmail.com. Feel free to read about Daniela on our website at https://www.tensegrityok.com/daniela-rodriguez-lpc.html. We look forward to hearing from you.

07/16/2022

This is officially live

Starting July 16th, 988 will be a universal entry point so that no matter where you live in the U.S., you can easily access 24/7 emotional support.

In the meantime, please continue to share 1-800-273-TALK (8255) to be connected with a trained, caring counselor.

We're here for you.

03/25/2022

Angie Ridings, LPC is bringing back her pre-pandemic client workshops. The first one is coming up in May and is for women who have experienced betrayal/relational trauma.

Let us know if you are interested or have questions by emailing Angie at angie.ridings@gmail.com. Spots are limited.

Topic: Healing Betrayal Trauma: Partners Impacted by Infidelity, Po*******hy, or S*x Addiction

When: Saturday, May 14, 2022 – 9:00 a.m. to 4:00 p.m.
Cost: $195 per person
What's included? snacks, catered lunch, and handouts
Location: In undisclosed location in Edmond. Participants will receive the address once they are signed up and confirmed.

We're going to talk about boundaries, self-care, gas lighting, narcissism, addiction, and trauma. Check out the link below for more information.

Healing Betrayal Trauma: Partners Impacted by Infidelity, Po*******hy, or S*x Addiction Saturday, May 14, 2022 – 9:00 a.m. to 4:00 p.m. Cost $195 per person What's included? snacks, catered lunch,...