Nourish Nutrition & Diabetes

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United States
Edmond, OK
Nourish Nutrition & Diabetes

ONLINE OR IN-OFFICE. Nutrition consulting for PCOS, pre-diabetes, diabetes, gut heath, and weight. We have offices in both Edmond and OKC!

Are you interested in living a healthier lifestyle but also want to enjoy real food? Nourish Nutrition & Diabetes specializes in helping you maintain a healthy weight while preventing and managing chronic health problems with a realistic approach. Owned by a Registered Dietitian and Certified Diabetes Educator, we offer nutrition counseling, diabetes self-management education (group and individual), nutrition presentations, customized wellness programs, and recipe analysis for restaurants and food companies.

12/03/2025

Highlighting this protein source: tofu!
I always use extra-firm tofu because it makes prep so much easier. Squeeze out the excess water with a clean kitchen towel, cut into cubes, toss with olive or avocado oil, salt, pepper, and any herbs or spices you like.

Bake at 350°F until it starts to get crispy! It may not look pretty, but it’s yummy!

06/24/2025

Sophia here ☺️ Here are a few dietitian approved go-to snacks that have been in my purse or pantry!
🥜🍎🍏

Dry Roasted Edamame
~12–15g of protein per serving + fiber = staying full until your next main meal. Perfect for busy days or when you’re on the go.

Roasted Peanuts (or any nuts you like!)
A solid mix of protein, fiber, and heart-healthy fats. Super easy to keep in your bag, desk, or car.

Apple Slices + 1–2 Tbsp Peanut or Almond Butter (not pictured)
A classic combo of crunch + creaminess with balanced carbs, fat, and protein. Easy to eat when at home or work!

05/02/2025

Turkey anyone? This guy is hanging out just outside our office door!

04/25/2025

Threw together another veggie stir fry with what I had on hand! Paired it with meatballs and rice (not pictured) for a simple dinner that worked for the whole family!

04/14/2025

Real change takes time — and this client is proof that it’s so worth it.
Over the last 3 months, we’ve worked together to lower their A1c through small but meaningful shifts:
- Fine-tuning the quality of foods they were already eating
- Learning how to build balanced meals with high-quality ingredients
- Focusing on realistic changes they could stick with — not perfection
And guess what? Their A1c dropped, blood sugar is more stable, and they feel better!
This isn’t an overnight transformation.�This is sustainable progress built on trust, support, and good nutrition.
I'm so proud of their commitment and consistency.

03/13/2025

Happy Registered Dietitian Nutritionist (RD) Day! We specialize in nutrition and diabetes management and would love to help you! We ❤️ our jobs because we get to see our clients transform through nutrition 🍓🥑🥒! Swipe to see more about our RDs!

02/14/2025

Roasting veggies is a simple, delicious way to pack in more fiber. Just grab your favorite veggies, drizzle with olive oil, sprinkle some salt & pepper, add garlic and a splash of lemon juice. Pop them in the oven at 350°F for 25-30 minutes—and voilà! A fiber-rich, flavorful side dish is ready.

02/13/2025

Sophia here! Just wanting to highlight my client’s weight loss progress. They are down 12 lbs in 2 months since they started working with me. Consistency is key! This client made incredible progress by focusing on balanced meals, including protein at every meal, and maintaining a steady eating pattern—no crash diets, no extremes, just sustainable, healthy habits.

01/20/2025

Sautéing some vibrant veggies in avocado oil! Just add some salt, pepper, and a splash of lemon juice. Yum!

01/14/2025

Easy balanced meal containing protein, carb, fiber, and fat for lunch or dinner! Threw this together in less than 10 mins.

Address

1601 S State St, Ste 500
Edmond, OK
73013

Telephone

+14052546453

Website

http://www.nourishokc.com/

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