Nourish Nutrition & Diabetes

Nourish Nutrition & Diabetes ONLINE OR IN-OFFICE. Nutrition consulting for PCOS, pre-diabetes, diabetes, gut heath, and weight. We have offices in both Edmond and OKC!

Are you interested in living a healthier lifestyle but also want to enjoy real food? Nourish Nutrition & Diabetes specializes in helping you maintain a healthy weight while preventing and managing chronic health problems with a realistic approach. Owned by a Registered Dietitian and Certified Diabetes Educator, we offer nutrition counseling, diabetes self-management education (group and individual), nutrition presentations, customized wellness programs, and recipe analysis for restaurants and food companies.

Does anyone else have kids that request charcuterie boards? Or just me?
02/15/2026

Does anyone else have kids that request charcuterie boards? Or just me?

Highlighting this protein source: tofu!I always use extra-firm tofu because it makes prep so much easier. Squeeze out th...
12/03/2025

Highlighting this protein source: tofu!
I always use extra-firm tofu because it makes prep so much easier. Squeeze out the excess water with a clean kitchen towel, cut into cubes, toss with olive or avocado oil, salt, pepper, and any herbs or spices you like.

Bake at 350°F until it starts to get crispy! It may not look pretty, but it’s yummy!

06/24/2025

Sophia here ☺️ Here are a few dietitian approved go-to snacks that have been in my purse or pantry!
🥜🍎🍏

Dry Roasted Edamame
~12–15g of protein per serving + fiber = staying full until your next main meal. Perfect for busy days or when you’re on the go.

Roasted Peanuts (or any nuts you like!)
A solid mix of protein, fiber, and heart-healthy fats. Super easy to keep in your bag, desk, or car.

Apple Slices + 1–2 Tbsp Peanut or Almond Butter (not pictured)
A classic combo of crunch + creaminess with balanced carbs, fat, and protein. Easy to eat when at home or work!

Turkey anyone? This guy is hanging out just outside our office door!
05/02/2025

Turkey anyone? This guy is hanging out just outside our office door!

04/25/2025

Threw together another veggie stir fry with what I had on hand! Paired it with meatballs and rice (not pictured) for a simple dinner that worked for the whole family!

Real change takes time — and this client is proof that it’s so worth it. Over the last 3 months, we’ve worked together t...
04/14/2025

Real change takes time — and this client is proof that it’s so worth it.
Over the last 3 months, we’ve worked together to lower their A1c through small but meaningful shifts:
- Fine-tuning the quality of foods they were already eating
- Learning how to build balanced meals with high-quality ingredients
- Focusing on realistic changes they could stick with — not perfection
And guess what? Their A1c dropped, blood sugar is more stable, and they feel better!
This isn’t an overnight transformation.�This is sustainable progress built on trust, support, and good nutrition.
I'm so proud of their commitment and consistency.

Happy Registered Dietitian Nutritionist (RD) Day! We specialize in nutrition and diabetes management and would love to h...
03/13/2025

Happy Registered Dietitian Nutritionist (RD) Day! We specialize in nutrition and diabetes management and would love to help you! We ❤️ our jobs because we get to see our clients transform through nutrition 🍓🥑🥒! Swipe to see more about our RDs!

02/14/2025

Roasting veggies is a simple, delicious way to pack in more fiber. Just grab your favorite veggies, drizzle with olive oil, sprinkle some salt & pepper, add garlic and a splash of lemon juice. Pop them in the oven at 350°F for 25-30 minutes—and voilà! A fiber-rich, flavorful side dish is ready.

Sophia here! Just wanting to highlight my client’s weight loss progress. They are down 12 lbs in 2 months since they sta...
02/13/2025

Sophia here! Just wanting to highlight my client’s weight loss progress. They are down 12 lbs in 2 months since they started working with me. Consistency is key! This client made incredible progress by focusing on balanced meals, including protein at every meal, and maintaining a steady eating pattern—no crash diets, no extremes, just sustainable, healthy habits.

01/20/2025

Sautéing some vibrant veggies in avocado oil! Just add some salt, pepper, and a splash of lemon juice. Yum!

Address

1601 S State St, Ste 500
Edmond, OK
73013

Telephone

+14052546453

Website

Alerts

Be the first to know and let us send you an email when Nourish Nutrition & Diabetes posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nourish Nutrition & Diabetes:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category