Amy Sargeant Counseling

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Edmond, OK
Amy Sargeant Counseling

Often we can get tangled in life's events and feelings, and need to see someone who can help with sorting it all out. Working through this is better together.

I can help.

09/19/2025

✨ Rest vs. Avoidance ✨
They can look similar on the outside—but they feel very different on the inside.

🌿 Rest is intentional. It recharges your mind and body so you can return with more clarity and energy.
🌪️ Avoidance is fueled by anxiety or fear. It gives temporary relief but usually increases stress in the long run.

💡 Ask yourself: Am I choosing this break to care for myself—or to run from something I’m afraid to face?

Both are human, but only one truly restores. Today, give yourself permission to rest—not avoid. 💛

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light” - Matthew 11:28-30

08/25/2025

Sometimes the parts of ourselves we hide the most are the ones that need our care the most. 💛

Take a moment today to reflect:
✨ What part of myself do I try to hide from others?
✨ What might that part need from me today?

This gentle check-in can shift shame into compassion, and help you reconnect with yourself in deeper ways. 🌱

08/22/2025

Scan your body. Where do you feel tension, butterflies, an ache, excitement, or numbness? Based on this, what do you need?

Look at your schedule. Can you build in rest? Don’t wait until all the chores are done—try placing rest before them, so you approach your checklist from a place of rejuvenation. You don’t have to earn rest.

Add in play. For adults, play is something we do with no end goal. It’s the kind of activity that makes us lose track of time and wish it didn’t have to end. How do you play?

Seek community. How can you be around people who encourage you and fill your cup? Is there a group you want to lean into—or one you need to create?

Feed your body. Nourishment is part of rejuvenation. You don’t need to earn your calories or your food. What does your body need to feel good today?

Make it a wonderful weekend, so you can begin the next week from a place of overflow.

04/18/2025

Take a deep breath. You don’t have to have it all figured out. Take it one step at a time.

04/17/2025

See you soon.

04/16/2025

Therapy has a new connotation. Embrace the freedom this gives and find some space for yourself to process where you’ve been and where you’re going. I’d love to help you.

04/15/2025

As a counselor, and a person who has personally been through some things, you can trust that you will find a great ally, and confidant in me. I have many skills and training that can help me, help you. Are you ready? Let me know how I can help. I love working with men, women, older teens, and also do pre-marital counseling. Contact me today for availability.

03/14/2025

Mother wounds can impact a person in really big ways. They affect all parts of us - how we interact and trust others, how we feel about ourselves, and how we show up. The hard news; these wounds often run deep. The good news; they can be healed! Need some salve for these? Come see me. Working with mother wounds and attachment is one of my passions.

03/13/2025

Activate! Let’s get moving (even if you don’t feel like it). Start doing and moving while caring for your sweet self. Baby steps of body and mind activation can help you climb out of depression. Engaging with supportive people, sunlight, and proper nutrition, and sleep and important too. See a theme- here are this basic needs again!

03/12/2025

Bookmark this for later and share with someone it might help. Here are some anxiety hacks to try next time the tummy flutters take over.

03/11/2025

We’ve talked a lot about meeting basic needs here in previous posts. When you are able to create an environment for yourself, where these needs are met, you can go on to work on your mental and spiritual wellbeing. These all work together to produce a flourishing life. What part of this needs a little more focus in your life?
Can you give yourself some T.L.C.?

Address

1320 E. 9th Street, Suite 5
Edmond, OK
73034

Website

https://www.veritecounseling.com/amy-sargeant

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