Amy Sargeant Counseling

02/11/2026

02/05/2026

Rewrite the Story You Believe About Yourself

Many people understand their painful life experiences intellectually and emotionally, yet still struggle with the lasting impact those experiences have had on their sense of self-worth. Both major and subtle events can shape the beliefs we hold about ourselves, often without our awareness.

People who explore their attachment style often ask how real change happens. This program offers a clear, step-by-step path toward secure attachment and healthy self-worth. By addressing unresolved past experiences, participants learn to relate to themselves and others in new, life-giving ways—free to show up as the partner, friend, professional, and person they want to be.

This program is designed for individuals seeking to strengthen self-worth or develop secure attachment. In a small-group setting, participants identify the core beliefs or “lies” they’ve internalized—such as “I’m not good enough”—and learn how to replace them with truth. The focus then shifts to building and sustaining a life rooted in healthy self-worth.

Groups will include 6–8 participants, and men and women are welcome. This experience will be offered as an intensive weekend retreat, allowing focused time for deep reflection and meaningful healing.

Participants consistently demonstrate clinically significant improvements in self-worth by the completion of the program.

02/04/2026

Are you or someone you know ready for counseling? I am a LPC-Candidate who has been in practice for two and a half years. I counsel older teens and adults from a person-centered approach and based on your needs, we work out a plan to tackle your goals with a variety of methods. I am trained in EMDR and IFS, and love to incorporate Biblical Christian spiritual beliefs if this is something you align with and desire. I have had a lot of success working with complex trauma, anxiety, depression, and eating disorders. Whatever you are struggling with, I would love to see if I can help and if we are a fit. Contact me today to get started.

02/02/2026

Rewrite the story you believe about yourself.
Step into secure attachment and lasting self-worth.

You may understand your past—but still feel its impact in your confidence, relationships, and sense of worth. Healing isn’t just knowing what happened; it’s changing the beliefs formed because of it.

This structured, step-by-step group experience helps adults heal trauma, develop secure attachment, and replace deeply held lies like “I’m not enough” with truth. Through guided sessions, participants rebuild self-worth and learn practical tools for lasting change.

Offered as an intensive weekend retreat for 6–8 adults, this experience creates space for deep healing and meaningful transformation. Participants show clinically significant improvements in self-worth—supporting healthier relationships and a more grounded sense of self.

Message me today if you’re interested.

02/02/2026

https://www.veritecounseling.com/amy-sargeant - I have a few new open spots. Contact me today to see if we're a fit. I'd love to help.

Amy Sargeant - Graduate Intern Counseling

01/30/2026

Pause. Breathe. Scan your body. Notice any tension. Fill your mind and heart with gratitude.

Replace the tension - hurry - heartache - anger - ________ fill in your own blank, with gratefulness. Rinse and repeat.

01/28/2026

Rewrite the Story You Believe About Yourself

Many people understand their painful life experiences intellectually and emotionally, yet still struggle with the lasting impact those experiences have had on their sense of self-worth. Both major and subtle events can shape the beliefs we hold about ourselves, often without our awareness.

People who explore their attachment style often ask how real change happens. This program offers a clear, step-by-step path toward secure attachment and healthy self-worth. By addressing unresolved past experiences, participants learn to relate to themselves and others in new, life-giving ways—free to show up as the partner, friend, professional, and person they want to be.

This program is designed for individuals seeking to strengthen self-worth or develop secure attachment. In a small-group setting, participants identify the core beliefs or “lies” they’ve internalized—such as “I’m not good enough”—and learn how to replace them with truth. The focus then shifts to building and sustaining a life rooted in healthy self-worth.

Groups will include 6–8 participants, and men and women are welcome. This experience will be offered as an intensive weekend retreat, allowing focused time for deep reflection and meaningful healing.

Participants consistently demonstrate clinically significant improvements in self-worth by the completion of the program.

01/26/2026

Not everything needs to be carried 24 hours a day. What do you need to take off - put down - box up? Mentally take a moment to do that now. Deep breath. Shake your shoulders. Feel lighter?

09/19/2025

✨ Rest vs. Avoidance ✨
They can look similar on the outside—but they feel very different on the inside.

🌿 Rest is intentional. It recharges your mind and body so you can return with more clarity and energy.
🌪️ Avoidance is fueled by anxiety or fear. It gives temporary relief but usually increases stress in the long run.

💡 Ask yourself: Am I choosing this break to care for myself—or to run from something I’m afraid to face?

Both are human, but only one truly restores. Today, give yourself permission to rest—not avoid. 💛

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light” - Matthew 11:28-30

08/25/2025

Sometimes the parts of ourselves we hide the most are the ones that need our care the most. 💛

Take a moment today to reflect:
✨ What part of myself do I try to hide from others?
✨ What might that part need from me today?

This gentle check-in can shift shame into compassion, and help you reconnect with yourself in deeper ways. 🌱

08/22/2025

Scan your body. Where do you feel tension, butterflies, an ache, excitement, or numbness? Based on this, what do you need?

Look at your schedule. Can you build in rest? Don’t wait until all the chores are done—try placing rest before them, so you approach your checklist from a place of rejuvenation. You don’t have to earn rest.

Add in play. For adults, play is something we do with no end goal. It’s the kind of activity that makes us lose track of time and wish it didn’t have to end. How do you play?

Seek community. How can you be around people who encourage you and fill your cup? Is there a group you want to lean into—or one you need to create?

Feed your body. Nourishment is part of rejuvenation. You don’t need to earn your calories or your food. What does your body need to feel good today?

Make it a wonderful weekend, so you can begin the next week from a place of overflow.

04/18/2025

Take a deep breath. You don’t have to have it all figured out. Take it one step at a time.