Nurture Lactation LLC

01/26/2026

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01/26/2026

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01/24/2026

❄❄ Here for you throughout the storm. Lactation support available from the comfort and safety of your home! ❄❄

01/24/2026

01/22/2026

⚡️ POWER OUTAGE + BREASTMILK?
Here’s what to do to keep baby and breastmilk safe.

Power went out and you have breastmilk in the fridge/freezer...I know that panic feeling so well, especially when your milk represents HOURS of work and a food source for your baby.

✅ FIRST: Keep fridge/freezer doors CLOSED as much as possible.

MILK IN THE FRIDGE

🧊 If fridge is ≥ 40°F / 4°C for 4+ hours: save for a milk bath.
✅ If still cold (≤ 40°F / 4°C): use within typical timeframe.

MILK IN THE FREEZER

❄️ If milk has ice crystals: SAFE TO REFREEZE
❄️ If milk is fully thawed but still cold: use within 24 hours (do not refreeze- some parent will opt to refreeze based on their own comfort).
🚫 If milk is warm or you’re unsure: save it for a milk bath.

✨ Pro Tip: Move freezer milk to a cooler with ice packs if outage lasts longer than expected.
✨ Pro tip: keep a cheap fridge thermometer inside your fridge/freezer, it makes decisions SO much easier during outages.
milkstash postpartumtips ibclc lactationhub

01/20/2026

⭐⭐⭐⭐⭐ Another 5 star review! Connect with Nurture Lactation today to schedule a consultation.

01/20/2026

When Mothers Don't Have Support, The Weight of Motherhood
Feels Heavier Than it Should... At Community Motherhood, Moms Trade Isolation For Belonging, Overwhelm For Encouragement, and Loneliness For True Connection.

We Are Embracing Motherhood, Together

Book Today at: www.communitymotherhood.com

01/18/2026

2016 vs 2026

Hmm, I guess not much has changed 😂

01/16/2026

Breastmilk storage made simple 🤍 Freshly pumped milk can be safely stored at room temperature for up to 4 hours, in the refrigerator for up to 4 days, and in the freezer for about 6 months (up to 12 months is acceptable in a deep freeze).

When in doubt, label your milk with the date and remember: first in, first out!

01/08/2026

If you’re unsure or something doesn’t feel right, an IBCLC can assess a full feeding and offer reassurance & advice tailored to you and your baby. Reach out today!

01/06/2026

The next FREE prenatal breastfeeding class is coming up on Jan 19th!

Rachel will cover essential topics such as latch techniques, positioning, what to expect in those first few weeks, and tips for a successful breastfeeding journey. Whether you're a first-time parent or looking for a refresher, this class will provide valuable insights and support. Don’t miss this opportunity to prepare for this important aspect of parenthood in a supportive and welcoming environment. ❤

📥Sign up now: https://nurturelactationll.intakeq.com/booking?serviceId=229e4d8c-0f30-4d6b-9f11-ef861698fc6c