06/27/2025
Shoulder pain isn’t just a shoulder problem.
Most treatment plans miss the root cause, so pain keeps coming back.
Here are 4 shifts to rethink shoulder recovery 🧠👇
1️⃣ Strengthen your mid-back (scapular control starts here)
2️⃣ Rebuild scapular stability
3️⃣ Treat your nervous system, not just your muscles
4️⃣ Retrain your default movement patterns
🎯 This is how we help patients at Head 2 Toe move better and stay pain-free.
Know someone struggling with shoulder pain?
📤 Send this to them.
📲 Want to dive deeper?
Read the full article:
“Shoulder Pain Relief Plan: 3 Simple Steps”
🔗 Link in bio
