Sound Dietitians LLC, Edmonds, WA (2025)

Nutrition Therapy is a Science

-Employing evidence-based guidelines
-Considering the latest research and best practices
-Debunking urban myths and staying abreast of latest trends
-Utilizing behavior change techniques, such as motivational interviewing

Nutrition Therapy is an Art

-Respecting food cultures and traditions
-Honoring individual preferences for taste, texture and visual appeal in food choices
-Translating nutrition science into real-life application
-Facilitating behavior change through an individualized approach

We believe in a team model for quality healthcare, in order to provide expertise and a collaborative approach that improves patient care, satisfaction and outcomes. We also feel that career satisfaction for our RDs is better when in active collaboration with other healthcare providers. A registered dietitian is a food and nutrition expert who has met rigorous academic and professional requirements. The RD credential is defined and regulated, while the term “nutritionist” is not regulated in many states. For more information contact Megan Ellison MS, RD, CDE, Owner at the phone number or email provided.

10/04/2025

🍂Checkout these FREE classes for October Hosted by Stilly Valley Health Connections & Sound Dietitians, website link in bio✨

🎃Thursday October 9th - (HYBRID*) Highlighting Seasonal Produce: Pumpkins and Squash

Explore new ways to utilize fall produce! Cooking with seasonal produce is a tasty and budget friendly way to elevate your meals. In this hands on demonstration, we will explore creative and versatile ways to prepare pumpkins and squash.

*Class offered both online and In-person

🫶🏼Mondays October 13th and 20th - (VIRTUAL) Food and Your Mood: The Link Between Nutrition and Mental Health

Join a Registered Dietitian Nutritionist with Sound Dietitians, LLC, to learn the impact the food you eat can have on your mood.

✨Wednesday October 15th- (VIRTUAL) Ask a Dietitian: Your Nutrition Questions Answered

Join a Registered Dietitian Nutritionist with Sound Dietitians, LLC, to ask all of your nutrition-related questions.

🍓Wednesday October 22nd - (VIRTUAL) Nutrition and Menopause: A Guide to Feeling Your Best

Join a Registered Dietitian Nutritionist to discuss the connection between menopause and the food we consume.

💪🏻Tuesday October 28th- (VIRTUAL) How to Utilize Budget-Friendly Proteins

Join a Registered Dietitian Nutritionist to discuss budget-friendly protein options.

✨HOW TO SIGN UP:

To register — you can visit the stilly valley health events page, the link to their website is in our bio❕❕

✨Pre-Registration is required & space is limited - register today!

09/27/2025

Welcome to Part 2 of No Sad Lunches 🌿 — packing lunch tips from a Registered Dietitian

Looking for some balanced lunch inspo? Here’s a new favorite combo that’s been on repeat lately 💡✨

Tried out Cookie + Kate’s sweet potato + black bean quesadilla and it’s officially a keeper 🙌 — hearty, flavorful, and totally packable

On the side: a spinach + strawberry salad, crunchy carrots for dipping, and the avocado salsa verde that comes with the quesadilla recipe 🥗🥕🥑

Balanced, colorful, and filling✨

✅ Save this one to try for your next lunch prep
💬 What’s one ingredient that instantly makes you more excited for lunch time?!

08/31/2025

Welcome to No Sad Lunches (packing lunch tips from a registered dietitian)

Whether you’re packing for yourself or the whole family, this series is here to make lunch time less stressful and more satisfying.

Quick tips and ideas for meals that won’t come back untouched (or leave you hangry at 3pm).

Starting off with How to Build a Balanced Lunch (Ratios Made Easy)

Not sure what to pack? Use this RD-approved lunch formula every time.

🥦 ½ veggies and fruit (aim for color & variety)
🍗 ¼ protein (animal or plant-based)
🍚 ¼ whole grain or starchy veg
➕ Add healthy fats + flavor (dressing, nuts, avocado, etc.)

Balanced ratios help with energy, digestion, and focus—no mid-afternoon crash here. This is also just a general blueprint, nothing to stress too much over. Ratios can always be altered depending on your individual needs and health goals!

Keep an eye out for more packing tips and ideas to come, for now save this blueprint & follow along for more!

08/04/2025

🍒Checkout these FREE classes for August Hosted by Stilly Valley Health Connections & Sound Dietitians, website link in bio✨

🥗Thursday August 14th - (HYBRID*) Quick and Easy Tips for Packing Lunches and Snacks

Join us for this demonstration on packing homemade lunches and snacks for all ages—whether you’re prepping for kids, teens, or busy adults on the go. Discover easy, healthy, and cost-effective ideas that can be customized to fit any lifestyle, with tips on creating delicious and practical meals for both school and work. Recipes and other handouts from the class will be shared with participants.

*Class offered both online and In-person

🍝Tuesday August 26th - (VIRTUAL) Saving Money with Homemade Pantry Staples

Buying ingredients in bulk and making your own kitchen staples is a great way to cut cost at the grocery store. Join us for this presentation to compare the cost between homemade versus store bought goods and receive recipes for items such as dressings, granolas, and snacks.

✨HOW TO SIGN UP:

To register — you can visit the stilly valley health events page, the link to their website is in our bio❕❕

✨Pre-Registration is required & space is limited - register today!

Address

Edmonds, WA
98026

Telephone

+14254093544

Website

http://www.sounddietitians.com/, https://linktr.ee/sound_dietitians?utm_source=linktree_profile_share<sid=243b5917-d02

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