Sound Dietitians LLC

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Edmonds, WA
Sound Dietitians LLC

Sound Dietitians brings the nutrition expertise of Registered Dietitian Nutritionists (RDNs) to Puget Sound region communities. Why Registered Dietitians (RDs)?

Nutrition Therapy is a Science

-Employing evidence-based guidelines
-Considering the latest research and best practices
-Debunking urban myths and staying abreast of latest trends
-Utilizing behavior change techniques, such as motivational interviewing

Nutrition Therapy is an Art

-Respecting food cultures and traditions
-Honoring individual preferences for taste, texture and visual appeal in food choices
-Translating nutrition science into real-life application
-Facilitating behavior change through an individualized approach

We believe in a team model for quality healthcare, in order to provide expertise and a collaborative approach that improves patient care, satisfaction and outcomes. We also feel that career satisfaction for our RDs is better when in active collaboration with other healthcare providers. A registered dietitian is a food and nutrition expert who has met rigorous academic and professional requirements. The RD credential is defined and regulated, while the term “nutritionist” is not regulated in many states. For more information contact Megan Ellison MS, RD, CDE, Owner at the phone number or email provided.

08/31/2025

Welcome to No Sad Lunches (packing lunch tips from a registered dietitian)

Whether you’re packing for yourself or the whole family, this series is here to make lunch time less stressful and more satisfying.

Quick tips and ideas for meals that won’t come back untouched (or leave you hangry at 3pm).

Starting off with How to Build a Balanced Lunch (Ratios Made Easy)

Not sure what to pack? Use this RD-approved lunch formula every time.

🥦 ½ veggies and fruit (aim for color & variety)
🍗 ¼ protein (animal or plant-based)
🍚 ¼ whole grain or starchy veg
➕ Add healthy fats + flavor (dressing, nuts, avocado, etc.)

Balanced ratios help with energy, digestion, and focus—no mid-afternoon crash here. This is also just a general blueprint, nothing to stress too much over. Ratios can always be altered depending on your individual needs and health goals!

Keep an eye out for more packing tips and ideas to come, for now save this blueprint & follow along for more!

08/04/2025

🍒Checkout these FREE classes for August Hosted by Stilly Valley Health Connections & Sound Dietitians, website link in bio✨

🥗Thursday August 14th - (HYBRID*) Quick and Easy Tips for Packing Lunches and Snacks

Join us for this demonstration on packing homemade lunches and snacks for all ages—whether you’re prepping for kids, teens, or busy adults on the go. Discover easy, healthy, and cost-effective ideas that can be customized to fit any lifestyle, with tips on creating delicious and practical meals for both school and work. Recipes and other handouts from the class will be shared with participants.

*Class offered both online and In-person

🍝Tuesday August 26th - (VIRTUAL) Saving Money with Homemade Pantry Staples

Buying ingredients in bulk and making your own kitchen staples is a great way to cut cost at the grocery store. Join us for this presentation to compare the cost between homemade versus store bought goods and receive recipes for items such as dressings, granolas, and snacks.

✨HOW TO SIGN UP:

To register — you can visit the stilly valley health events page, the link to their website is in our bio❕❕

✨Pre-Registration is required & space is limited - register today!

07/01/2025

🎆Checkout these FREE classes for July Hosted by Stilly Valley Health Connections & Sound Dietitians, website link in bio✨

☀️Thursday July 10th - (HYBRID*) Summertime Dips & Spreads

Elevate your summer snacking with these dips and spreads recipes! Summer is finally here, and it is the perfect time to try out new dips and spreads for outdoor gatherings. This presentation and cooking demonstration will explore a variety of techniques and flavor combinations, both sweet and savory, that will elevate your summer snacking.

*Class offered both online and In-person

🙋‍♀️Wednesday July 16th - (VIRTUAL) Ask a Dietitian: Your Nutrition Questions Answered

Join our interactive online session where you can ask a Registered Dietitian Nutritionist anything you want about nutrition! Whether you are curious about healthy eating habits, managing a specific health question, or current nutrition trends, this is your chance to get expert answers. If no questions are posed, the Dietitian will address some of the current food trends and news in the world of nutrition.

🍅Tuesday July 22nd - (VIRTUAL) Stocking and Organizing the Pantry, Fridge, and Freezer

Having the right staple items in your pantry, fridge, and freezer can make weeknight dinners or last-minute meal prepping a breeze. Join us for this webinar to learn how to identify your staples, take stock of what is already on hand, and rotate your stock throughout the year. Participants will also receive recipes for go-to-meals that can be made with some of the classic staple items.

✨HOW TO SIGN UP:

To register — you can visit the stilly valley health events page, the link to their website is in our bio❕❕

✨Pre-Registration is required & space is limited - register today!

06/01/2025

☀️Checkout these FREE classes for June! Hosted by Stilly Valley Health Connections & Sound Dietitians, website link in bio✨

💪🏻Wednesday June 4th - (VIRTUAL) Weight Management: Nutritious Perspectives

This class covers nutrition strategies for a healthy metabolism, including maintaining muscle, meeting nutrient needs, and making sustainable lifestyle changes. Participants will explore effective weight management approaches, potential medication side effects, and ways to maintain a positive relationship with food.

👩‍🍳Thursday June 12th - (HYRBID*) Cooking and Nutrition Demonstration: Potluck Crowd Pleaser

Learn how to make tasty and nutritious dishes perfect for any summer potluck. From delicious appetizers to simple sides, these recipes are sure to impress your guests.

*Class offered both online and In-person

🥕Tuesday June 24th - (VIRTUAL) The Benefits of Seasonal Eating

Eating in-season produce enhances the flavor and nutrition of your meals while also being budget-friendly. Join us to learn strategies for shopping in-season, including when to buy and where to buy it. How to store and preserve seasonal fruits and vegetables will also be discussed with the class.

✨HOW TO SIGN UP:

To register — you can visit the stilly valley health events page, the link to their website is in our bio❕❕

✨Pre-Registration is required & space is limited - register today!

✔️

05/06/2025

💐Checkout these FREE classes for May! Hosted by Stilly Valley Health Connections & Sound Dietitians, website link in bio✨

👩‍🍳Thursday May 8th - (HYRBID*) Cooking & Nutrition Demonstration: Healthy Snacks On-the-Go

Join us for this demonstration to learn simple recipes that will become pantry staples when you are in a rush, on a road trip, or meal prepping for school or work.

*Class offered both online and In-person

🍞Tuesday May 20th - (VIRTUAL) Celiac Disease and Gluten Intolerance - Nutritious Swaps

Whether you are new to eating gluten free or have been doing it for years, finding delicious but nutritious swaps can be a challenge. Join us for this program to learn about various gluten free alternatives, as well as things to keep in mind when you’re in the grocery aisle, at your favorite restaurant, or in your own kitchen.

👩‍🍳Tuesday May 27th - (VIRTUAL) Mix and Match - Batch Prepping & Cooking

Meal prepping is an effective way to save time and money while also making nutritional options more attainable. Join us for this class to learn the benefits of batch prepping and cooking, as well as ideas for how to mix and match various individually cooked ingredients for delicious meals throughout the week.

✨HOW TO SIGN UP:

To register — you can visit the stilly valley health events page, the link to their website is in our bio❕❕

✨Pre-Registration is required & space is limited - register today!

03/01/2025

🍀Checkout these FREE classes for March! Hosted by Stilly Valley Health Connections & Sound Dietitians, sign up link in bio✨

✨March 3rd - (VIRTUAL) Take Charge of Your Health -STOP Prediabetes & Chronic Conditions

If you or a loved one has been diagnosed with prediabetes or a chronic disease, are at risk for developing diabetes, or want to improve your health habits, this FREE, 12-part course is designed for you. Each monthly session has a different topic, Participants are welcome to begin any time throughout the year and join live sessions, and can get caught up, or go at their own pace by viewing recordings of previous classes.

🍕March 13th - (HYRBID*) Homemade Pizzas and Flatbreads

Join us for this demonstration where you’ll learn how to make a comfort food favorite from scratch. Learn simple, nutritious dough recipes and fresh topping ideas for easy, delicious meals you can recreate at home.

*Class offered both online and In-person

🫐March 18th - (VIRTUAL) Making Your Own Baby Food

Learn how to make healthy, homemade baby food using simple, nutritious ingredients. The webinar will cover age-appropriate options and how to incorporate the best foods to support your baby’s growth and development.

🍝March 25th - (VIRTUAL) Starting with Starches: Budget-Friendly Base Meals

Learn how to turn potatoes, rice, beans, and pasta into the foundation of affordable and satisfying meals. We’ll explore creative ways to incorporate protein and vegetables, ensuring balanced nutrition while keeping costs low. Recipes will be shared with participants.

✨HOW TO SIGN UP:

To register — you can visit the stilly valley health events page, the link to their website is in our bio❕❕

✨Pre-Registration is required & space is limited - register today!

02/03/2025

✨Checkout these FREE classes for February! Hosted by Stilly Valley Health Connections & Sound Dietitians. Eventbrite links in bio✨

🥙February 13th - (HYBRID*) Introduction to Mediterranean Cuisine

Join us for this demonstration to discover the vibrant flavors and health benefits of Mediterranean cooking! This class will cover the ingredients and techniques that are essential to the cuisine. All recipes will be shared with participants so they can try them in their own kitchen.

*Class offered both online and In-person

🛒February 25th - (VIRTUAL) Grocery Shopping Strategies

Buying groceries can be expensive and time consuming. Join us for this webinar to learn strategies for saving time and money, including digital coupons, shopping sales, and using rewards programs.

♥️February 26th - (VIRTUAL) Heart Disease and High Blood Pressure: Nutrition Interventions Webinar

Join us for this informative webinar, where we will explore effective nutrition strategies to support cardiovascular health. Learn which foods and nutrients can help reduce hypertension and improve overall heart health, along with practical tips for incorporating them into your daily diet.

✨HOW TO SIGN UP:

To register — Go to the Linktree in our bio and find the Eventbrite link for the class of your choice❕

✨Pre-Registration is required & space is limited - register today!

01/01/2025

✨Checkout these FREE classes to start out 2025! Hosted by Stilly Valley Health Connections & Sound Dietitians

♥️January 6th - (VIRTUAL) Take Charge of Your Health - Prediabetes Education

If you or a loved one has been diagnosed with prediabetes or a chronic disease, are at risk for developing diabetes, or want to improve your health habits, this FREE, 12-part course is designed for you.

Each monthly session has a different topic and participants are welcome to begin any time throughout the year. You can join live sessions, and can get caught up, or go at their own pace by viewing recordings of previous classes.

🥘January 9th - (*HYBRID) Bringing Back the Casserole

Get cozy with a fresh take on classic casseroles! Discover how to update this beloved comfort food with vibrant ingredients and modern twists. Participants will leave with a collection of healthy, flavorful recipes that will make casseroles a weeknight staple in your home.

*Class offered both in-person & online

❓January 15th - (VIRTUAL) Ask a Dietitian: Your Nutrition Questions Answered

Join our interactive online session where you can ask a Registered Dietitian Nutritionist anything you want about nutrition! Whether you are curious about healthy eating habits, managing a specific health question, or current nutrition trends, this is your chance to get expert answers.

🥫January 28th - (VIRTUAL) How to Save Time and Money with Canned Foods

If you are looking for an easy way to get diverse nutrition all year long, look no further than canned food. This affordable option is the perfect pantry staple for weeknight dinners and winter potlucks. Join us for this webinar to learn how canned food can enhance the flavor and nutrition of your meals. Examples of recipes will be shared with participants.

✨HOW TO SIGN UP:

To register for these classes simply click on the link tree in our bio and find the Stilly Valley Health classes & events page❕

✨Pre-Registration is required & space is limited - register today!

12/03/2024

❄️Checkout these FREE classes for December! Hosted by Verdant Health, Stilly Valley Health Connections & Sound Dietitians

🥕December 10th - (HYBRID CLASS) Cooking Demo: Winter Recipes with Seasonal Root Vegetables

Discover the versatility of root vegetables this winter! From roasting and steaming to blending into hearty soups, these seasonal and budget-friendly ingredients can enhance your meals in many ways.

Class offered both in-person & online
*Sign-up with Verdant Health

🎁December 12th - (HYBRID) Holiday Hosting: Recipes and Tips

Are you hosting or attending a holiday gathering this season? Watch this demonstration to learn simple recipes that the whole family will love, as well as helpful tips for preparation.

Class offered both in-person & online
*sign up with Stilly Valley

✨HOW TO SIGN UP:

To register for these classes you can visit the stilly valley health and verdant health events page, the links to their websites are in our bio❕

✨Pre-Registration is required & space is limited - register today!

10/07/2024

🎃Checkout these FREE classes for October! Hosted by Verdant Health, Stilly Valley Health Connections & Sound Dietitians. How to register at the below🔻

🥘October 10th - (HYBRID CLASS) Soups, Stews, and Bone Broths

With the days getting shorter and the weather growing colder, October is the perfect month to spend time in the kitchen. Join us for this class to learn a variety of comforting soups, stews, and bone broths that will keep you warm all autumn long.
Class offered both in-person & online

*Sign-up with Stilly Valley

🧠October 17th & 24th - (VIRTUAL) Food and Your Mood- The Link Between Nutrition and Mental Health

Research shows there is a direct link between what we eat and how we feel. During this two-part virtual series, participants will learn the impact certain foods have on mood, as well as tips on how establishing a healthy diet can lead to improved mental health and well-being.

*sign up with Stilly Valley or Verdant Health

✨HOW TO SIGN UP:

To register for these classes you can visit the stilly valley health and verdant health events page, the links to their websites are in our bio❕

✨Pre-Registration is required & space is limited - register today!

08/30/2024

📥Checkout these FREE classes this September✨ Links to register are in our bio! Hosted by Verdant Health, Stilly Valley Health Connections & Sound Dietitians

🥘September 12th - (HYBRID CLASS) Introduction to Indian Cuisine

Traditional Indian cuisine is known for its rich aromatic spices and abundant flavor. Step outside your comfort zone and join us for this demonstration to learn how to make deep, flavorful dishes with simple ingredients that will wake up your taste buds.

Class offered both in-person & online
*Class is sold out! You can still join the WAITLIST with Stilly Valley

🍡September 16th - (VIRTUAL) Sugar Myths and Facts

Join us for this class as we address the most common sugar myths and facts, information on sugar substitutes, and guidelines for added sugars. The class will also discuss how to handle sugar cravings, as well as recommendations for blood sugar control. Nutritious dessert recipes will be shared with participants.

*sign up with Stilly Valley

🫘September 19th - (HYBRID) Cooking Demo: Blue Zones: Sardinia, Italy

Discover the secrets of longevity with our Blue Zones cooking class featuring the flavors of Sardinia, Italy. Learn how to prepare nourishing dishes rich in vegetables, legumes, whole grains, and olive oil, all while immersing yourself in the vibrant culture of this Mediterranean gem.

*sign up with Verdant Health

♥️September 23rd & 30th - (VIRTUAL) Preventing Diabetes 101

Take Control with a Lifestyle Reset is a comprehensive 8-week program taught by a Registered Dietitian Nutritionist who will cover nutrition, exercise, and lifestyle for reducing the risk for Type 2 Diabetes.

*sign up with Stilly Valley or Verdant Health

✨HOW TO SIGN UP:

To register for these classes you can visit the stilly valley health and verdant health events page, the links to their websites are in our bio❕

✨Pre-Registration is required & space is limited - register today!

08/30/2024

Join a Registered Dietitian Nutritionist with Sound Dietitians, LLC, for a class on all things sugar!

Address

Edmonds, WA
98026

Telephone

+14254093544

Website

http://www.sounddietitians.com/, https://linktr.ee/sound_dietitians?utm_source=linktree_profile_share<sid=243b5917-d02

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