Upton Family Medicine

11/22/2012

Happy Thanksgiving to you and your loved ones. We are so thankful for all of YOU!

11/09/2012

Beautiful day for a walk!

10/10/2012

It doesn't have to be all or nothing, losing just 10% of your body weight can make big improvements in your health!

Even a small amount of weight loss can have a big benefit for your health.

10/03/2012

Discover eating well - with healthy recipes, healthy eating, healthy cooking, healthy diet recipes, weight loss recipes and healthy menus from EatingWell Magazine.

09/06/2012

Hope everyone is enjoying this back to school time :) Fall is just around the corner, but first we have a few more days of sunshine left!

07/19/2012

Looking for healthy summer dinner ideas? Check this out- Michelle

http://www.fitnessmagazine.com/recipes/quick-recipes/dinner/healthy-summer-dinner-recipes/

Bust your dinner rut and serve up a taste of summer with these six delicious meals featuring the season's best ingredients.

07/11/2012

Wonderful quote for today: "Habits change into character."-Ovid
Hope everyone is enjoying this beautiful weather :) Michelle

06/28/2012

Glad to have found a way out of the type of healthcare structure detailed in the write-up below. Membership-based practice has truly been the best thing for me as a primary care physician and my patients get the attention and care they deserve. Everyone wins!

I am not waiting for another round of regulatory tweaking to improve the value, access and quality of my professional services.

06/26/2012

Which foods are more important to buy organic and which ones can you save your money on? Check out this helpful article. -Michelle

The dirty dozen foods with the highest pesticide residue. Eat these organic foods to avoid pesticide residue.

06/21/2012

A short, but good, article about the health benefits of meditation. Hope you are all enjoying the sun :) Michelle

How meditation can help your mind, body, and spirit

06/17/2012

Wishing all the wonderful Dads out there a very happy Father's Day! -Michelle

06/15/2012

Noted sociologist Dr. David Popenoe states: "Fathers are far more than just the 'second adults' in the home. Involved fathers bring positive benefits to their children that no other person is as likely to bring."

We are all so very grateful for the outstanding fathers out there! What are you doing this weekend to celebrate Dad?