BODYWORKS PILATES

03/08/2022

“I am Strong. I am Invincible. I am Woman!”

Happy Women’s Day to our astounding team at Woodway Wellness, Bodyworks Massage & Bodyworks Pilates!!!

02/10/2022

We’ve Expanded!!! Just across the street from Bodyworks we now offer small group Pilates reformer classes at Woodway Wellness! offers Pilates + Functional Fitness + Massage 🙌 DM us if you would like more information or visit www.woodwaywellness.net

01/07/2022

We have expanded and grown!!! Great read! Thank you Edmonds Downtown Alliance!

Whether you resolved to support local artisans, have a goal to do the restaurant rounds, or intend to invest in wellness, Edmonds has a new business for you! Check them out here: bit.ly/feature-newyear

12/29/2021

Partially open this week! Please be in touch with your instructors, more snow predicted in the forecast! Stay safe! ☃️❄️

12/28/2021

We are open today ☃️ Stay safe everyone!!! ❄️

12/25/2021

Happy Holidays from all of us at , & ! May health and wellness find you this holiday season 🎄

12/15/2021

10/10/2021

We’ve expanded!!! Stay tuned! Opening SOON✨ located across the street from and in beautiful downtown, Edmonds! WOODWAY WELLNESS

09/30/2021

Soft Opening TOMORROW! Come on by!! Book Online @ www.BodyworksEdmonds.com

Located in downtown, Edmonds at:
514 5th Ave. Suite # B-2
Edmonds, WA 98020

WHAT IS NORMATEC COMPRESSION MASSAGE?
The NormaTec dynamic compression system is a modernized massage—both traditional and lymphatic drainage. The NormaTec system utilizes sequential pulsing of compressed air that massages, mobilize fluid, and evacuates lactic acid, carbon dioxide, inflammation, fat, toxins, and other byproducts. The system is also designed with a distal release, which prevents backflow.

Compression therapy is an effective method by which controlled pressure is applied to the extremities increasing blood flow and the efficiency of the lymphatic and venous systems. Traditionally, compression therapy uses socks or stockings, but Bodyworks uses newer technology like NormaTec to offer dynamic compression that utilizes compressed air to mobilize fluid and improve circulation.

Poor circulation occurs when blood vessels and arteries narrow, making it hard for blood to pass through. Compression therapy works by adding pressure to contracting areas of restricted flow, allowing the veins in the limbs to loosen. This loosening decreases venous pressure, reduces edema, and aids the body in moving blood towards the heart. It also engages “lymphatic flush”, which facilitates the removal of waste, swelling, and inflammation from the body.

09/13/2021

Thank you Edmonds Downtown Alliance!

With the change in seasons, it’s a natural time to shake things up in your routine. Whether that’s looking to spruce up your closet, change up your look, or embark on some healthy new habits or fun hobbies. Whatever strikes your fancy this fall, you can find it in Edmonds.Closet UpdateAs we

08/24/2021

Stay tuned! New therapeutic modalities coming to Downtown Edmonds this Fall! 💆💫🧘‍♂️

06/28/2021

Dreams coming true! Stay tuned 🙌🙌🙌

Updated June 28 to clarify that Woodway Wellness is name of business moving into the Gregory Building space. Woodway Welness, owned by BodyWorks Pilates founder Karla Crouch, will be occupying the former J Rankin Jewelers space at 505 5th Ave. S. in downtown Edmonds. Crouch said that BodyWorks Pilat...

04/20/2021

🐤🐦🐧

The Colorado State University Aeroecology Lab, which studies bird, bat and insect migration, has issued a medium and high ‘”Lights Out” alert level for the Puget Sound area as thousands of birds migrate over the Puget Sound region. On Monday, April 19, Aeroeco Lab projected more than 10,000 bi...

02/18/2021

Thank you My Edmonds News!

Bodyworks Pilates is located in downtown Edmonds and is offering private and duet sessions. Each session is individualized based on a client’s wants, needs, goals and ailments. In case you’re not familiar with Pilates — initially called “Contrology” — Bodyworks has the scoop. It was crea...

02/14/2021

This Valentine’s Day, choose Pilates...small muscles need love, too💓

02/11/2021

🙌🧘💫

Welcome to our new advertiser, Bodyworks Pilates, located in downtown Edmonds with easy accessibility and plenty of free parking. At Bodyworks Pilates you will find a relaxed, private atmosphere with certified STOTT Pilates Instructors that offer private one-on-one sessions. They strive to give each...

02/01/2021

What is STOTT Pilates? Stott Pilates, together with their team of sports medicine, physical therapy and fitness professionals, is a modern form of Pilates created by Lindsay and Moira Merrithew. The Stott approach seeks to restore the spine's natural curvatures and rebalance the muscles that cover the joints. This safer modernized form is more effective in improving proper alignment and body mechanics. Pilates is the epitome of mindful movement. The proven mental benefits include improving memory, training the brain and of course there are the benefits of those good old endorphin kicks and relief from anxiety and depression. The mind-body connection is one of many reasons clients experience benefits in their mental and emotional health, alongside the physical rewards. DM or email us to schedule your first appointment today!

02/01/2021

At Bodyworks, all instructors are also Fascial Movement Instructors. Fascia is all of our soft and connective tissue. From cartilage, tendons, ligaments to the unhealthiest form of fascia, scar tissue. Fascia weaves throughout our entire bodies and wraps around each muscle and muscle fiber. It’s stronger than steel and healthy fascia is hydrated fascia. Unhealthy fascia is dehydrated fascia. Clients at Bodyworks learn how to hydrate fascia through movement. As people age, fascia tends to lose its elastic springy quality of movement. Dehydrated fascia takes on a haphazard arrangement restricting mobility and flexibility. Sedentary lifestyles contribute to this process. Lack of mobility can contribute to the formation of unhealthy fascia which increases stiffness and overall mobility. It is truly “Fascia”nating!