11/25/2025
I don't take this lightly.
For every women who invests in themselves during pregnancy and allows us to help them show up for their births as ready as humanly possible. I am forever grateful.
Control the controllable.
Nothing is more true for birth than that. Pelvic floor prep is the non-negotiable! Birth is unpredictable but our outcomes from the body motion birth preparation protocols are clear:
Our clients have
-decrease tearing
-decrease push times
-decreased interventions including forceps and vacuum use
-decreased prolapse
-improved c-section recovery
-accelerated recoveries overall
-improve core strength right from babies birthday
And a conviction that they did everything in their power to guide their body through this experience giving them the strongest self belief as they enter mom life.