Body Motion Physical Therapy

09/24/2025

One of my greatest mentors once told me, “Why don’t you go teach others this way of life? You have it figured out, and you could help people get even better and longer-lasting results.”

When she said that, I was prepping for my first bodybuilding competition in 2013.

It was a phase of rapid weight loss that wasn’t balanced or sustainable.

But what she said stuck with me.

From there, I went on to have three babies and gained over 120 pounds.

I had a long road before I could even think about teaching anyone about health.

I struggle(D) with binge eating.

With negative thoughts about my body.

I would break free, then fall back again.

But one thing never left me—my desire to build a strong body and to see my muscles.

After babies, my goals shifted:

-How can I fix my bladder prolapse and incontinence so I don’t end up needing surgery?
- How can I bend down more easily to get on the ground and play with my kids?
-How can I fix my chronic SI joint pain, which started after an old knee surgery but was made worse by pregnancy?

This was the stuff that mattered.
So I founded Body Motion to heal women like me—and to heal myself.
I hired providers and trained our team to fix and change the patterns I was stuck in.

And when I found myself depleted, bogged down with excess weight, and left with deflated muscles after baby number 3, I knew the next phase of the business.

It wasn’t just about restoring women’s bodies and freeing them from pain.

It was about teaching them how to maintain those results for a lifetime—
and unlocking the secret well of endless energy.
This is where AF Wellness comes into play.

If you’re looking to amplify your energy and live a life of true health, join us October 1st–30th for our ENERGY Challenge.

If you’ve been waiting for the “tomorrow” that finally changes everything—this is it. Join Dr. Allison Feldt,PT, DPT and a powerhouse community of moms and women for a focused 30-day challenge designed to have you feeling energized, less inflamed, and truly good in your skin by Halloween.

09/23/2025

One of my greatest mentors once told me, “Why don’t you go teach others this way of life? You have it figured out, and you could help people get even better and longer-lasting results.”

When she said that, I was prepping for my first bodybuilding competition in 2013.

It was a phase of rapid weight loss that wasn’t balanced or sustainable.

But what she said stuck with me.
From there, I went on to have three babies and gained over 120 pounds.

I had a long road before I could even think about teaching anyone about health.
I struggled with binge eating.
With negative thoughts about my body.
I would break free, then fall back again.

But one thing never left me—my desire to build a strong body and to see my muscles.

After babies, my goals shifted:

How can I fix my bladder prolapse and incontinence so I don’t end up needing surgery?

How can I bend down more easily to get on the ground and play with my kids?

How can I fix my chronic SI joint pain, which started after an old knee surgery but was made worse by pregnancy?
This was the stuff that mattered.

So I founded Body Motion to heal women like me—and to heal myself.

I hired providers and trained our team to fix and change the patterns I was stuck in.

And when I found myself depleted, bogged down with excess weight, and left with deflated muscles after baby number three, I knew the next phase of the business.

It wasn’t just about restoring women’s bodies and freeing them from pain.

It was about teaching them how to maintain those results for a lifetime— and unlocking the secret well of endless energy.
This is where AF Wellness comes into play.

If you’re looking to amplify your energy and live a life of true health, join us October 1st–30th for our ENERGY Challenge.

https://support.bodymotionpt.com/october-challenge.html?fbclid=IwY2xjawM_35JleHRuA2FlbQIxMQABHr0G-tcudVUp5hnCTRPEm9eNJ4NUNIfqV8StIZfAVSxYpkR7U5PQIWMiy9OK_aem_9mCbVRm15y9eC3uL0w1JMw

If you’ve been waiting for the “tomorrow” that finally changes everything—this is it. Join Dr. Allison Feldt,PT, DPT and a powerhouse community of moms and women for a focused 30-day challenge designed to have you feeling energized, less inflamed, and truly good in your skin by Halloween.

09/22/2025

You want to know why I invested in transforming myself after Jayla was born?

Because I didn’t feel good in my own skin.

I was catching every single cold and virus the kids brought home.
I dreaded family adventures, and vacations were never enjoyable—they just drained my energy even more.

All of this was a mirror of my internal health back then.
I wasn’t fueling my body for strength or making time to optimize myself.

I was simply surviving.
There was only one way out— by showing myself love through taking care of my body.

From there, everything about my life changed.

I started showing up for myself.
I started filling my own gas tank, then using that energy to pour back into myself—again and again.

And all of a sudden, I wasn’t the grumpy, exhausted mom raging at my children behind closed doors.

Don’t get me wrong—I still have to breathe through those four-year-old tantrums.

But the transformation happened because I unlocked my own energy.

Yes, I lost fat and dropped at least eight dress sizes (though honestly, I was living in yoga pants and stretchy waistbands, so who really knows my “true” pant size).
Yes, I built muscles.
Yes, I unlocked new levels of confidence I never knew were possible.

But here’s the truth: this happened because I invested in my pelvic floor and body health so I could keep up with lifting, walking, and cardio.

It happened because I tracked my macronutrients and stuck to a fueling plan—even on weekends.

And yes, I said f**k diet culture a long time ago.
This wasn’t about restriction.
This was health culture.
This was fueling a strong, healthy body.
This was essential so I didn’t end up the woman with osteoporosis and a hip replacement.

Because honestly—I already could barely wipe my own ass.

The change?

It’s actually more mental, more spiritual, more heartfelt than any physical transformation picture could ever show.

✨ If you want to join me on this ride, we start October 1st.
https://support.bodymotionpt.com/october-challenge.html

09/21/2025

I remember waking up one day and realizing…
I had three kids depending on me.
I had ten employees depending on me.
And I was exhausted, overwhelmed, and scared.

Somewhere along the way, I had been so focused on giving to everyone else that I stopped giving anything to myself. And the weight of that reality hit me hard—physically, mentally, and emotionally.

But then came the turning point.

I made a choice—just for one month—to recommit to me. To show up for my health, my strength, and my future. And I’ll be honest: that first month was terrifying. I questioned if I could really do it, if it was even possible to put myself first.

But those 30 days changed everything.

That commitment gave me the momentum I needed to keep going. It led to losing 100 pounds, yes—but more than that, it gave me the strength, energy, and confidence to build the life of my dreams.

If I hadn’t started with those first 30 days, I never would have created the habits that carried me here.

And that’s why I believe in this so deeply. Because it’s never about the rest of your life. It’s about the next 30 days.

When you choose yourself—when you show up, even when it’s scary—you have no idea what doors you’re opening for your future.

So my question for you is this:
What could your next 30 days create?

I have still have space in my October Challenge. If you're ready to take control of how you feel, physically, mentally and energetically. Let's Go.

09/20/2025

Pelvic floor physical therapy is not
Inserting a finger telling someone to squeeze and hold and relax and seeing if they can do it.
Or bouncing & doing hip circles on a exercise ball.
But it is mapping out the muscles to find adhesions scar tissue, restrictions and determining the quality of the soft tissue and muscles and where those muscles refer tension or discomfort or pain.
It is connecting the dots for what symptoms are appearing in the patients life in their entire body and how that is playing into their everyday function and energy.
It's working diligently on these muscles to restructure the fibers and regenerate healthy cells and tissue. This is what builds a strong pelvic floor and core. Then you coordinate these muscles with the rest of the core.
So let's stop prescribing kegels and biofeedback and let's start making actual change to the pelvic floor so that women can feel good in their bodies and not be bogged down with back pain, sciatica, hip pain, pelvic pain and have their energy completely drained.
When I saw someone dealing with 8 years of pain yesterday and she already had been to Pelvic PT, I knew it may be a more challenging case.
I had every differential diagnosis lined up to help me determine exactly where these symptoms were coming from.
Let me tell you how easy this case was to crack. Everything boiling down to a perineal scar from 30 years ago. The scar tissue had grown significantly and was so dense and everything around the scar was in spasm. So knife like pain into the re**um and cervix were the result and she couldn’t sit down because of this. Now there will be more that I find as I dissolve the scar tissue and restructure the fibers. We will continue to assess as we do this vital work.
When this patient tried pelvic pt 8 years ago, this scar tissue should have been dealt with.
But when you have a pelvic pt only checking someone's ability to contract and relax a muscles and not doing a quality internal exam we end up with a women thinking her body is broken, pelvic pt doesn't work and suffering for the next 8 years. And inability to work because she can’t sit down. Add in the energy suck that chronic pain brings and let’s just say she ready to regain her vitality.
I don't blame the PT, many times its the lack of training and the system not allowing time for true examination and treatment.
If you're ready to practice Pelvic PT differently and to the highest possible level, contact me today. Continued mentorship and training is large of your practice.
Hiring Pelvic PTs and PTA’s interested in Women’s Health.

09/17/2025

It’s time to step into your strongest, healthiest self! Join me for the October Challenge—a month of consistency, self-care, and transformation. Together, we’ll focus on movement, fueling our bodies, and building habits that last well beyond the season. 💪💃

Let’s make this the month we feel energized, confident, and unstoppable. Who’s in? 👇 Drop a “ENERGY” if you’re ready to rise into your best self this October!

09/15/2025

It's Monday are you excited to go to work?

Are you waiting for that client to have a vaginal delivery or an easy c-section and find out how epically well she recovered because of the work you did as her pelvic floor physical therapist.

The dose of oxytocin that you get when you come in to emails from clients with their baby pictures from the weekend. Their gratitude when in a sincere state of bliss post delivery, is one of my favorite things about the Body Motion Birth Preparation Protocols.

I cannot begin to start to tell you that this fulfillment is worth every second of your career choice.

You were born to do this work.

Body Motion was found to help women achieve their goals of motherhood and instead of suffering through it they were given the tools to thrive with countless energy. The soliloquies I saw in my early years as a PT: women with years of hip, back pain, sciatica & incontinence that lead them to cortisone injections, anti-inflammatory & pain pills and finally surgeries.

This is no way to live.

Covering up the root cause of why all these women suffer in the first place is NOT OKAY and that's what pills, injections and surgeries do.

Most of them have years of compensatory patterns of not using their core/ pelvic floor and from there the smart body finds a work around. Those work arounds often strain the bladder, the neck, the back, the hips.....

You get the point.

At Body Motion we help women by preparing them for birth and recovering them postpartum so they don't have to follow this path.

If they are on that path, we get them off. Midlife women come to us to get them off this wheel. And we do.

We aren't just treating a bladder, a knee, a plantar fasciitis.

We are treating what caused that in the first place.

At Body Motion, you don't answer to an insurance company that allows 6 visits for the one body part.

At Body Motion we treat the whole entire person, to unlock their true potential. So they aren't bogged down by wet under, drained energy from continued pain and so much more.

If you want to be apart of this type of healing inquire to join our team today.

We are looking for: PTAs, DPTs, athletic trainers, personal trainers & physical therapy aides.


Send your resume to info@bodymotionpt.com and we will be in touch.

Send this to all your friends 😉💕

09/13/2025

A Healthy Pelvic Floor Requires Protein

Yesterday, someone asked me what they could do to support their pelvic floor. I had a lot of thoughts—but one simple, powerful answer stood out: eat more protein.

At 20 weeks pregnant, many women are protein deficient, and that directly impacts pelvic floor health. The pelvic floor has three layers of muscles that rely on protein for blood flow, flexibility, and proper movement. When you fuel those muscles with enough protein, your whole body benefits.

Here’s one of my favorite hacks to make it simple: I bulk prep lean meats, portion them into 4 oz serving-size bags, and freeze them. That way I can just grab and go. Sometimes I heat one up and toss it in a tortilla, other times I throw it on a salad. It keeps me hitting my protein goals, away from fast food, and leaves me feeling strong, satisfied, and nourished.

Fuel your muscles. Support your pelvic floor. Start with protein.

09/12/2025

🚨 Moms, this is YOUR time! 🚨
Our October Challenge is a 30-day, at-home strength program designed for YOU — even if you have little to no equipment.

Comment Energy + I will DM you the link! OR head to my Link In Bio 💕💕

✨ What you’ll get:
✔️ A comprehensive strength plan that fits into your busy life
✔️ Access to our private School community of moms
✔️ 2 AF Wellness Coaching calls to learn, connect, and get inspired
✔️ Accountability + encouragement every step of the way

🎁 The best part? There’s a GRAND PRIZE!
🏆 $2,000 in regenerative tools & services (local winner) OR $1,000 cash prize (non-local).

All it takes is 30 days, before & after pics, and a short story of your transformation. 💪

Let’s unlock your BEST self before the holidays — are you in? 👇

09/12/2025

Comment ENERGY and I will DM you the link OR check out my link in bio! 💕💕

🚨 Moms, this is YOUR time! 🚨
Our October Challenge is a 30-day, at-home strength program designed for YOU — even if you have little to no equipment.

✨ What you’ll get:
✔️ A comprehensive strength plan that fits into your busy life
✔️ Access to our private School community of moms
✔️ 2 AF Wellness Coaching calls to learn, connect, and get inspired
✔️ Accountability + encouragement every step of the way

🎁 The best part? There’s a GRAND PRIZE!
🏆 $2,000 in regenerative tools & services (local winner) OR $1,000 cash prize (non-local).

All it takes is 30 days, before & after pics, and a short story of your transformation. 💪

Let’s unlock your BEST self before the holidays — are you in? 👇

09/09/2025

Join me, Dr. Allison Feldt, PT, DPT — Pelvic Floor Expert & Mom of 3 — for a FREE Birth Prep Class designed to help you feel confident, strong, and empowered heading into birth. 💪🤰

📅 September 16th, 2025
🕡 6:30 PM – 7:30 PM
📍 Edmonds, WA OR ONLINE

In this class, you’ll discover:
✅ How to prepare your pelvic floor for labor
✅ Secrets to reducing push time & preventing tearing
✅ Tools for a smoother, more confident birth

✨ This workshop is perfect for first-time moms AND experienced moms who want to protect their bodies and enjoy a more positive birth experience.

👉 Spots are limited — claim your free spot today and learn how to set yourself up for a strong recovery and a confident birth!

09/05/2025

Did you know that most women go into labor with little to no preparation of the very muscles most affected during birth, the pelvic floor and core?

As a pelvic health expert and mom of three, I’ve seen first-hand how this lack of preparation leads to:

Perineal tearing (internal and external)
Prolonged pushing phases, sometimes lasting hours
Pelvic organ prolapse that lingers long after birth
Higher rates of emergency C-sections and interventions like vacuum or forceps

These complications don’t just affect delivery, they can impact long-term health, confidence, and future pregnancies.

But here’s the good news: birth doesn’t have to be this way.

Why Pelvic Floor Birth Prep Works
At Body Motion Physical Therapy, we’ve developed a birth prep protocol that focuses on:

✅ Pelvic floor mobilization & stretching to reduce tearing and improve tissue mobility
✅ Core coordination training to make pushing more efficient
✅ Education & empowerment so you know exactly how to support your body during labor

With this approach, our clients have achieved a 90% vaginal delivery success rate and an average push time of just 30 minutes, even for first-time moms.

This isn’t about doing a few Kegels. It’s about whole-body preparation that truly changes outcomes.

You’re Invited: Free Birth Prep Class

I’d love to invite you to join me for a FREE Pelvic Floor Birth Prep Class, where I’ll share the exact tools and strategies you can use to prepare your body for a smoother, safer, more confident birth.

When: Tuesday, September 16th, 2025 | 6:30–7:30 PM
Where: Edmonds, WA + ONLINE!

✨ It’s completely free BUT in person spots are limited!

👉 https://support.bodymotionpt.com/pelvic-floor-prep-for-birth-class.html

Let’s make pelvic floor birth prep the new standard of care, starting with you!

My passion is helping women prepare for birth so they can decrease their push times, birth injuries and chance of c-section.