Body Motion Physical Therapy

01/26/2026

Overview of Sunday email! If you want to subscribe for the deets shoot a DM

01/25/2026

You deserve more freedom in your body 🤍
Endometriosis affects your entire abdominopelvic system—not just your uterus.

Shockwave Therapy offers a safe, FDA-cleared, non-invasive option to help you move, breathe, and live with less pain.

👉 Ready to explore if this is right for you?
Body Motion Physical Therapy is here to help.

01/24/2026

01/23/2026

Period-day bloat is REAL 😩
Counting down the minutes until I get to the clinic for EMTT + shockwave today because…
✨ deflate mode: activated ✨

Who else feels like a human balloon on their cycle? 🎈

01/23/2026

It’s not about women deserving pelvic floor work.
It’s about women needing it.

True pelvic floor physical therapy: manual, intentional, skilled work, is not a luxury.
It is foundational.

This work clears pain, restores balance, and reconnects us to our bodies, our energy, and our sense of self. When the body heals at its core, the soul follows. And from that place, life opens creativity returns, passion becomes accessible, fulfillment becomes possible.

This is not selfish work.
Women create worlds. Women heal worlds.

Investing in your body without guilt is not indulgent
it is responsible.
For your health.
For your purpose.
For the people and communities you touch

01/21/2026

How long did it take you to get your spark back postpartum? Please share! We could use a little hope on the internet today.....

01/19/2026

🔗 in our bio to sign up for our Share the Love (Discovery Visit) event! ❤️

Tag a friend below who you think needs some self care love this season! ✨💕

01/14/2026

SURPRISE! ✨

Starting 2/17, Dr. Katrina will be at our Poulsbo location seeing clients. (with just a few hours dedicated to Edmonds, still!)

This is around the time Dr. Riley will be starting her maternity leave!
So grateful we have a team that is motivated to helping take care of our clients no matter where they're located! With that, Dr. Katrina will be seeing Poulsbo clients new & existing!

01/14/2026

Flu season puts extra stress on your pelvic floor—especially with coughing, sneezing, and fatigue. 🤧
A little breathing, good hydration, and the right support afterward can make a big difference.

01/13/2026

Initmacy feeling different than it used to? You’re not broken—and you’re not alone. 💛
Shockwave Therapy is a gentle, non-invasive way to support blood flow, sensitivity, and pelvic comfort so your body can respond the way it’s meant to.
Your pleasure matters.

01/10/2026

First ride in months!

01/09/2026

You keep pouring into everyone else…
Invested in me this first week of the year and I don't plan to stop.

Started the new year the best way I ever have. With my mom, aunt, sister in law and cousin in law. girl time+zen mode.

Mom guilt ain't got nothing on me or you!
2026 is the year to show up for you!