Edmonds Ideal Weight Loss - Ideal Protein

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Edmonds Ideal Weight Loss - Ideal Protein

Whatever your dieting history is, it's in the past. Our weight loss program offers dieters what they

09/22/2025

When you’re tired or busy, last-minute decisions often lead to fast food or skipped meals. 🥡
✨ Education Tip: Weekly meal planning helps stabilize blood sugar, reduce stress, and keep your nutrition on track even on the busiest days.

09/21/2025

Vitamin D plays a powerful role in keeping your immune system strong and your bones healthy. 🌞 As days get shorter, many people don’t get enough.

09/18/2025

Warm, nourishing, and low-carb—this Beef Pho with Konjac Noodles is perfect for cozy fall days. 🍜 Recipe Thursday!

09/17/2025

Water is the simplest immune booster you’ll ever find. 💧 It helps circulate nutrients, flush toxins, and energize your body.

09/15/2025

Because while you sleep, your body recharges, repairs, and builds stronger immunity. 💤
💡 Education Tip: Aim for 7–9 hours nightly. Sleep is not a luxury—it’s your best health investment.

09/14/2025

Summer fun often leaves routines scattered. September is your chance to reset. 🔄
Start small with:
✅ Consistent bedtime
✅ Weekly meal planning
✅ Movement you enjoy
💡 Education Tip: Small resets create structure that fuels energy and focus all season long.

09/12/2025

Today we honor the fighters, the survivors, and the loved ones we’ve lost. 🎗️ Stand Up to Cancer Day reminds us that prevention, early detection, and research make a difference.
💡 Tip: Regular checkups and healthy lifestyle choices lower risks and strengthen your body’s defenses.

09/11/2025

Recipe Thursday! Simple, colorful, and nutrient-packed! 🌶️🥦 These roll-ups are full of lean protein, vitamin C, and fiber, perfect for supporting your energy and immunity.

09/10/2025

You don’t need to crush long workouts to see results. ✅ Daily consistency matters more than intensity.
💡 Tip: Even 20–30 minutes of walking, stretching, or yoga boosts circulation, strengthens immunity, and lowers stress.

09/08/2025

Your calendar reflects your priorities—so make sure your health is on it! 📅
Quick tips:
1️⃣ Block workouts like meetings
2️⃣ Schedule time for meal prep
3️⃣ Protect your bedtime routine
💡 Education Tip: When you plan health into your week, you’re far more likely to follow through.

09/07/2025

Happy Grandparents Day! 💕 Grandparents are our storytellers, wisdom-sharers, and unconditional supporters. Shout out to all of them!

09/04/2025

Recipe Thursday! Comfort food, the healthy way. 🍲 This Shepherd’s Pie swaps starchy potatoes for celeriac, making it lighter but just as satisfying.

Address

21827 76tn Avenue W
Edmonds, WA
98026

Telephone

+14252339167

Website

https://www.idealweightdiet.com/protocol

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