Edmonds Ideal Weight Loss - Ideal Protein

Edmonds Ideal Weight Loss - Ideal Protein Whatever your dieting history is, it's in the past. Our weight loss program offers dieters what they

Humans are wired for connection.Isolation affects your mood, your sleep, and your daily choices.A weekly call with a fri...
03/16/2026

Humans are wired for connection.
Isolation affects your mood, your sleep, and your daily choices.
A weekly call with a friend. A shared meal. A walk with a neighbor.
These are not extras to fit in when you have time. They are part of how you take care of yourself.
Who have you connected with this week?

A plate full of beige usually means processed carbohydrates and limited nutrients.A plate with color means vegetables, v...
03/14/2026

A plate full of beige usually means processed carbohydrates and limited nutrients.
A plate with color means vegetables, variety, and more nutrition per bite.
This is not about perfection. It is about noticing patterns.
Look at your next meal. What does the color tell you?

Meet Luke, who lost the COVID 100! 🙌 Like so many of us, COVID brought unexpected weight gain, but Luke decided to take ...
03/14/2026

Meet Luke, who lost the COVID 100! 🙌

Like so many of us, COVID brought unexpected weight gain, but Luke decided to take control and lost 100 lbs following the Ideal Protein protocol.

The best part? For the first 60 days he only walked, no intense workouts, just sticking to the plan every single day. Simple, sustainable, and it worked.

We are so proud of you, Luke!

💪

🍓 Brighten your day with fruity bursts of flavor. Because hitting your goals should taste this good. Sweet. Refreshing. ...
03/14/2026

🍓 Brighten your day with fruity bursts of flavor.

Because hitting your goals should taste this good. Sweet. Refreshing. Made to fuel your best days.
✨ Featuring:
🫐 Berry Breakfast Smoothie
💜 Berry Pomegranate Drink
🥊 Fruit Punch BCAAs

Treat your tastebuds while you transform your body. 💪

When stress goes up, your habits usually go down. You have seen the pattern before.You grab food you did not plan to eat...
03/12/2026

When stress goes up, your habits usually go down. You have seen the pattern before.
You grab food you did not plan to eat. You skip the walk because you feel too drained. You stay up scrolling because your brain will not shut off.
Stress does not stay in its own lane. It affects everything.
Here is what helps:
Name it. Say out loud: "I am stressed right now." Awareness breaks the autopilot.
Shrink the ask. Instead of a 30-minute walk, do 5 minutes. Instead of a full meal prep, make one balanced plate.
Pick one anchor habit. Protect it no matter what. Even on hard days. That one habit becomes your proof that stress does not run the show.
You cannot remove stress from your life. But you can stop it from making every decision for you.
What is the first habit that slips when you are stressed?

🧠 Why does protein matter so much?During weight loss, your body can lose fat and muscle. Higher biological value protein...
03/11/2026

🧠 Why does protein matter so much?

During weight loss, your body can lose fat and muscle.

Higher biological value protein helps support muscle retention and metabolic rate.

Fat loss is smarter when it’s structured.

Protein takes longer to digest than carbohydrates or fats.This means meals with adequate protein promote longer-lasting ...
03/10/2026

Protein takes longer to digest than carbohydrates or fats.
This means meals with adequate protein promote longer-lasting fullness between meals.
When you find yourself hungry an hour after eating, check how much protein was on your plate.
The answer is usually in the math.

Chef Roza’s Espresso Martini ☕ Craving an espresso martini without the setback? All the glam. None of the alcohol. Shake...
03/10/2026

Chef Roza’s Espresso Martini

☕ Craving an espresso martini without the setback?

All the glam. None of the alcohol.

Shake up your Ready-to-Serve Cappuccino Shake with a cooled shot of espresso, then add a splash of zero-calorie, zero-carb bitters for that cocktail vibe. 🍸

Sophisticated. Satisfying. Still on plan.
Cheers to smart swaps that keep momentum strong. 💚

🌉 The gap between where you are and where you want to be is bridged by what you do today. Not tomorrow. Not next week. T...
03/09/2026

🌉 The gap between where you are and where you want to be is bridged by what you do today.

Not tomorrow.
Not next week. Today's choices are tomorrow's results.

One meal. One workout. One decision at a time. Start building your bridge. 💪

👑 Strong is not a size. Strong is a decision. Strong is choosing your health. Strong is showing up when it’s hard. Stron...
03/08/2026

👑 Strong is not a size.
Strong is a decision.

Strong is choosing your health.
Strong is showing up when it’s hard.
Strong is asking for support instead of doing it alone.

Today we celebrate women who prioritize their well-being, protect their energy, and commit to long-term health.

Because when a woman feels strong in her body, everything changes. 💗

Happy International Women’s Day.

A short walk after a meal supports digestion and can help you feel more energized.You do not need a long workout. Ten mi...
03/08/2026

A short walk after a meal supports digestion and can help you feel more energized.
You do not need a long workout. Ten minutes is enough.
Try it after your next lunch and notice how you feel an hour later.
Small habits, practiced consistently, create noticeable differences.

Meet Jared and Shawn, a power couple who lost a combined 203 lbs together! 🎉 Their "why" says it all... they gained the ...
03/07/2026

Meet Jared and Shawn, a power couple who lost a combined 203 lbs together! 🎉

Their "why" says it all... they gained the motivation and energy to go on hikes, tackle home projects, and keep up with their 5 year old son. 💪

That is what making a change for your family looks like. We are so proud of you both! 🙌

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21827 76tn Avenue W
Edmonds, WA
98026

Telephone

+14252339167

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