Better Eating

11/17/2025

Meal Prepping Tips (From My Kitchen to Yours)

I often hear from my clients that cooking from scratch is one thing… but preparing for it is the hardest part.
And honestly? I get it.

If this feels familiar — you start cooking, realize you’re missing half the ingredients, or you find veggies that went bad because they were hiding in the fridge for too long — you’re not alone.
This used to be me too.

Here’s the secret: with a little planning, you can prep for cooking ahead of time, buy only what you truly need, reduce waste, and save money.

🥕 My Favourite Meal Prep Tips

Choose simple recipes
Pick meals that don’t require hours of cooking. Keep it realistic, not overwhelming.

Plan your menu before shopping
A 5-minute plan saves you stress, food waste, and money.

Create a prep schedule
I prep twice a week:
• Sunday — big prep + cooking day
• Wednesday — light refresh (most things are already chopped or ready, so it’s quick)

Store your food properly
Use containers, jars, and clear boxes so you actually see what you have.

Stock your pantry
Always keep basics like beans, chickpeas, tomatoes, tuna, good spices — they save you on busy days.

If you want a calmer week, more organization, and less stress around food, try even one of these tips. Small steps make a big difference.

11/13/2025

🍂 Let’s embrace the autumn season with a fresh start on your health journey! With our Fall2025 Holistic Harmony plan, you get 20% off that brings you closer to personalized nutrition guidance just for you. Seize this opportunity to nourish yourself with mindful eating and holistic wellness — we’re here for your journey every step of the way! 💬 Click the link below and let’s begin today!

Holistic Nutrition Consulting and Coaching with emphasis on quality of food and useful resources to help you meet your goals.

11/10/2025

🍂 Why I Drink Tea in Fall & Winter

When the days turn colder, tea becomes my little ritual — a way to slow down, warm up, and nourish body and mind.
I especially love my homemade mint & chai blend — it’s soothing, comforting, and fills the house with the most beautiful aroma.

My Favorite Teas & Benefits

✨ Mint tea – Eases digestion and bloating.
🌼 Chamomile tea – Calms the mind and supports better sleep.
🫶 Chai tea – Warms the body, boosts immunity, and comforts the soul.
🍋 Lemon & ginger tea – Supports the immune system and adds gentle energy.
🍵 Green tea – Detoxifying and rich in antioxidants.
💜 Lavender tea – Relaxes, reduces stress, and promotes restful sleep.

🍃 I always choose loose-leaf teas — they’re pure, aromatic, and free from chemicals often found in tea bags.

Each cup is a little pause — a moment to breathe and reconnect.

11/07/2025

Every day, give yourself a moment to listen within.

Your body is always communicating — through hunger, cravings, energy, mood, or the simple need to pause.
When you slow down, you begin to hear what it truly needs.

Sometimes it’s nourishment — a warm meal, more greens, or simply eating without rushing.
Sometimes it’s rest — going to bed earlier, stepping away from the screen, or taking a quiet walk outside.
And sometimes, it’s just a reminder to breathe and be present.

Listening within means honoring your body’s signals with compassion, not control. Because healing doesn’t come from pushing harder — it comes from paying attention.

11/03/2025

🍂 Lately, I’ve been changing what’s on my plate — because as the weather cools down, our bodies need something different.

Instead of light summer salads, I’m making more soups, stews, and roasted root veggies. They’re grounding, nourishing, and help me feel warm and satisfied through the day.

I’ve also started adding more warming spices like cinnamon, ginger, and turmeric — and drinking tea instead of cold smoothies. These little changes make such a difference. They help your body stay balanced, support digestion, and even improve your mood when the days get shorter.

I don’t know how about you, but for me — there’s nothing worse than feeling cold from the inside out during fall and winter. That’s why I focus on warm, comforting meals that keep me cozy and full of energy.

If you’re wondering what to cook this season, I’ve got something for you 🍁
👉 Download my free Fall Recipes PDF — 10 cozy, nourishing meals to keep you warm and grounded from the inside out.
📍 Grab it from the link in my bio!

10/29/2025

Meal Prep Is a Form of Self-Care

Working with busy moms and women made me realize how easy it is to forget about ourselves.
Between work, family, and all the things we do every day, it’s easy to lose sight of one simple truth — we can’t pour from an empty cup. 💛

For me, self care starts in the kitchen. I cook food I love, plan ahead, and make sure there’s always something nourishing waiting for me.

And you know what? Self-care doesn’t always have to be done alone.
Pick one day — maybe over the weekend — and cook with your kids. 👩‍🍳
There’s nothing better than spending that time together — laughing, talking, and showing them how to make real food with love. It’s connection, fun, and care all in one.

Meal prep isn’t just about saving time — it’s an act of love, balance, and self-respect.
How your body feels affects everything — so take care of it, nurture it, and let it support the life you want to live. ✨

10/24/2025

Where does transformation truly begin?

It starts in a moment of stillness —
when you pause,
look within,
and ask yourself: Where am I now?
Does this place feel right?
Or is my soul quietly asking for change?

Transformation is rarely sudden.
It does not arrive with lightning.
It often begins in discomfort —
in tiredness, illness, or heaviness
that settles not only in the body,
but also in the mind.

But here is the quiet truth:
change is possible.

It begins with a pause.
With noticing.
With understanding your current place.
And with choosing one honest step forward —
no matter how small.

Because staying still for too long
can gently pull us backward
without us even realizing it.

But when you start moving — even slowly,
you begin to see yourself again.
Hidden dreams rise to the surface.
Hope breathes back into your life.
The world starts to feel lighter,
more alive, more yours.

And being here — in this moment
becomes a gift.
A reminder that you still have the power
to choose a path that feels true to who you are.

Awakening.
Clarity.
Understanding.
And a gentle choice:
I move forward.

10/24/2025

Every fallen leaf is a gentle reminder that letting go can be beautiful.🍂

10/20/2025

Taking care of your gut is one of the best things you can do for your overall health. When your digestive system is happy, you feel energized, clear-headed, and ready to take on the day. 🥗 Dive into our latest blog post to discover simple nutrition tips for better gut health! Read more here: https://wix.to/dUPJjlr

Taking care of your gut is one of the best things you can do for your overall health. When your digestive system is happy, you feel energized, clear-headed, and ready to take on the day. I’m excited to share some simple, practical tips on nutrition for better gut health. Together, we’ll explore ...

10/13/2025

🍁 Happy Thanksgiving, Canada! 🦃

Feeling so grateful today — for all my amazing Canadian clients who trust me and let me be part of their health journey.
It honestly means a lot to me to watch you grow, heal, and make those small changes every day. 🌿

And of course, a big thank you to my family and friends — love you all so much. 💛

Wishing everyone a cozy Thanksgiving weekend full of laughter, good food, and people you love around the table. 🥧

10/11/2025

The long weekend is here — and so is the comfort of good food and family time. 🥧🍂
This year, let’s release the pressure to “eat perfectly.” Instead, slow down and savor.

🌿 Eat with gratitude.
💧 Support your digestion.
🚶‍♀️ Move and breathe in the crisp fall air.
💛 Find balance — not perfection.

Let Thanksgiving be a reminder that food is joy, not stress. ✨

10/07/2025

🌟 Ready to transform your health and wellbeing? Our latest blog explores the incredible impact of personalized nutrition advice! Discover how tailoring your dietary plan to your unique needs can boost energy, improve digestion, and enhance your overall vitality. 🌿 Let's dive into how a truly customized approach puts 'you' at the center of your health journey. Read more now and take the first step towards a healthier, happier you!

When it comes to eating well and feeling great, one size definitely does not fit all. I’ve learned that customized dietary guidance can make a world of difference. It’s not just about following the latest diet trend or counting calories. It’s about understanding your unique body, lifestyle, an...