Better Eating

09/22/2025

Meal planning is your first step toward better nutrition and a healthier lifestyle. Discover practical meal strategies and how they transform your eating habits in our latest blog post. 🌟 Click the link to start making mindful choices today! 💡🥗

Eating well is one of the most powerful ways to care for yourself. When you plan your meals thoughtfully, you set yourself up for success. It’s not just about what you eat but how you prepare and organize your food choices. I’ve found that embracing nutritious meal strategies can transform your ...

09/03/2025

Embrace a healthier lifestyle that's holistic and enjoyable! Explore how mindful eating, simple nutritional practices, and holistic well-being can transform your routine. 🌟 Discover easy steps to nurture your mind, body, and soul on your journey to vibrant health. Read the full guide and start today!

Embarking on a journey toward better health can feel overwhelming. But it doesn’t have to be complicated! I’ve found that embracing holistic health practices makes the path clearer and more enjoyable. These practices focus on nurturing your whole self - body, mind, and spirit - to create lasting...

09/03/2025

🌱 Late Summer Superstars

Peaches, plums, tomatoes, zucchini, cucumbers, carrots, and cabbage — colorful, fresh, and packed with nutrients!

• Peaches & plums – nature’s candy, sweet and full of vitamins 🍑
• Tomatoes – antioxidants in their juiciest form 🍅
• Zucchini & cucumbers – hydrating, light, and waistline-friendly 🥒
• Carrots – loaded with beta-carotene for healthy eyes 🥕
• Cabbage – full of fiber and vitamin K, perfect for gut health 🥬
Late summer produce has entered the chat 🍅🥒 Affordable, tasty, and loaded with nutrients. Who needs candy when peaches exist?

07/05/2025

Hiking season in progress… 🥾⛰️ Spending time in nature is beneficial for your physical and mental health. Take advantage of the summer while you can!

07/02/2025

Summer is such a good time to slow down a bit and take care of yourself — but without pressure.
With all the sunshine, fresh fruit, and quiet moments outside, it just feels easier to take a deep breath and feel better in your body and mind 🌿

For me, it’s not about being super strict or perfect.
It’s more like:
🍓 Eating fresh fruit and vegetables I actually enjoy
🚶‍♀️ Moving my body in a way that feels good (like paddleboarding — I love it!)
💧 Drinking enough water (still working on that one)
🌼 And reminding myself that I don’t need to do it all, just stay consistent

This season, let’s feel lighter, stronger, and just a little more kind to ourselves❤️

05/22/2025

Binge eating is more than just the food we consume—it's a profound emotional experience. Join us as we discuss the power behind binge eating, transforming descriptive urges into self-discovery. Read more here: https://wix.to/Kduw4xW

Let's talk about binge eating - not as a failuer of willpower, but as a powerful emotional experience. It's not just about food; it's about what's happening underneath the surface. Binge Eating has a distinc flavour - not in the culinary sense, but in the emotional one. It's not about food itself, b...

05/19/2025

Happy Monday, beautiful souls!

A new week = a new beginning.
Let's start it with intention, not pressure.

Take a moment today to create a simple plan and
set 1-2 small goals.
Because having a plan gives you direction - and small goals keep you focused, motivated, and on track.

You are capable of so much more than you think.
Trust yourself, stay consistent, and remember - EVERY SMALL CHOICE ADDS UP.
Let's make this week a step forwards in your journey.
I believe in you!

05/18/2025

05/13/2025

Life isn’t about perfection — it’s about growth.
Just like nature, we move through seasons.
Some days bloom, others feel quiet. And that’s okay.

Just keep moving — one step at a time.
And no matter where you are on the path,
don’t forget to love yourself through it.

Self-love.
Self-care.
Self-compassion.

That’s where true transformation begins.

05/11/2025

Happy Mother’s Day to all the moms out there — you are truly amazing.

Celebrate this day by taking a moment to rest, breathe, and enjoy the beauty around you. You deserve it.

“There is no role in life more essential and more eternal than that of a mother.” – M. Russell Ballard

03/12/2025

✨ The Power of Pilates – Strengthen Your Body, Mind & Core ✨

In our busy lives, it’s easy to forget about ourselves. But showing up for our health is essential! Prioritizing movement isn’t just about looking good—it’s about feeling strong, energized, and confident. Small steps, small decisions every day create a BIG impact.

Here are 5 amazing benefits of Pilates:

✅ Strengthens Your Core – Builds deep abdominal muscles for better posture and reduced back pain.
✅ Improves Flexibility & Mobility – Keeps your body agile and reduces the risk of injuries.
✅ Tones & Sculpts Your Muscles – Creates lean, defined muscles without bulk.
✅ Boosts Weight Loss – Increases metabolism and helps burn fat more efficiently.
✅ Reduces Stress & Increases Mindfulness – The controlled movements and breathing calm the mind and body.

No matter how busy life gets, make time for YOU. Show up, stay strong, and move closer to your goals.

💡 Follow me for more expert advice, easy tips, and motivation to help you reach your weight loss goals!

03/11/2025

“😴 Sleep Your Way to Weight Loss! 💤”

Did you know that lack of sleep can lead to weight gain? 😱

When you don’t get enough rest:

⚡ Hunger hormones increase → More cravings 🍕🍩

🐌 Metabolism slows down → Fat loss gets harder

❌ Less energy → Skipping workouts

✅ Improve Your Sleep for Weight Loss!

✔️ Stick to a consistent bedtime ⏰

✔️ Avoid screens before bed 📵

✔️ Create a relaxing nighttime routine 🛀

✔️ Keep your bedroom cool & dark 🌙

✔️ Limit caffeine & heavy meals before bed 🚫☕