04/14/2026
Struggling with weight management or looking to build healthier habits?
Join the BEST S.E.L.F. Program — a 4-session course designed to help you improve your nutrition, fitness, sleep, and stress management.
📍 Location: Building 5520
đź“… Weekly Sessions:
• Monday (1000–1100): Energy Balance & Action Plan
• Tuesday (1300–1400): Diets & Sleep Optimization
• Thursday (1300–1400): Physical Activity & Sports Nutrition
• Friday (1000–1100): Stress & Long-Term Planning
âś… Open to all active-duty members
âś… No referral needed
âś… InBody assessments included (Sessions 1 & 4)
Take the next step toward meeting Air Force body composition standards and feeling your best.
đź“§ Sign up: EUGENE.MCCLELLAND.CIV@HEALTH.MIL