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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 6pm

iMovePT Metro East IL

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Edwardsville, IL
iMovePT Metro East IL

iMove PT is a mobile physical therapy practice that offers unique one-on-one treatments from the safety and convenience of your home.

We are proudly serving the residents of Metro East IL. Call 618-660-5918 to schedule an appointment!

02/26/2026

There is nothing we love more than helping our patients get back to enjoying the simple things—like eating a favorite meal or waking up without a headache. TMJ dysfunction can feel like a constant weight, but as Diane found out, specialized physical therapy can be the key to unlocking relief. Do you struggle with jaw clicking, popping, or tension? Let’s get you back to feeling your best.

02/23/2026

Daily habits play a major role in your spine health and long-term comfort. iMove PT's latest newsletter explains how Physical Therapy helps relieve pain, improve posture, and strengthen the muscles that support your spine through simple, effective everyday strategies. You’ll also find helpful tips to protect your back, improve mobility, and prevent future injuries so you can stay active and pain free. Take control of your spine health and start feeling better today. 💪

Read the full newsletter and discover how to support your spine here:
https://imovephysicaltherapy.com/newsletter/how-everyday-spine-care-can-provide-long-term-pain-relief/?utm_source=newsletter&utm_medium=social

02/20/2026

What lights you up? Is it playing with the grandkids? Hiking mountains? Bike touring on vacation? 🚴‍♂️⛰️ Joy is an active emotion, and it makes us want to get out and experience the world. With physical therapy, you don’t have to let pain hold you back from joy anymore. Let’s get you back out there and living life to the fullest! 😄💪

02/19/2026

What is the correct posture for standing? Small adjustments can make a big difference in reducing daily aches and long-term pain 🧍‍♂️✨ Check in with your body throughout the day:
• Head stacked over shoulders
• Shoulders relaxed, not rounded
• Core gently engaged
• Weight evenly distributed
Your body will thank you 💪🙂

02/18/2026

At iMove PT, you’ll feel like the only patient in the room. We believe every patient deserves our full attention so that you have the best experience possible. 1-1 care is something we are committed to because we want you to succeed in reaching your goals. 🌟💙

02/16/2026

Our Exercise of the Month is here! 🎥🔥 Simple, effective movements straight from our experts to help you feel stronger and move better. Try the Dead Bug exercise to build strength in the core and lower back:
• Lie on your back with knees bent to 90 degrees
• Raise one arm and the opposite knee together
• Keep your core engaged and controlled
3 sets of 10 reps for a rock solid foundation 🧠✨

02/12/2026

This February, prioritize heart health with physical therapy that goes beyond the basics. ❤️💓 iMove PT delivers elite one-on-one care with a white-glove experience, helping you build strength, stamina, and confidence through intentional movement.

02/10/2026

How are those New Year’s resolutions coming along? After the first few weeks of motivation fizzles out, it’s easy to find yourself on the couch watching TV instead of at the gym. Or you may feel exhausted from going too hard too fast. iMove PT physical therapists are movement experts who can help you find the right balance so you stay consistent, avoid injury, and keep moving strong all year long 🏃‍♀️✨

01/27/2026

Stuck inside in the snow? You can stay active with simple indoor exercises that keep your body moving even when the weather says otherwise ❄️🏡 You can get your heart rate up with jumping jacks or jump rope, and running in place. And don't forget to build strength with lunge steps, small hand weights, push-ups and sit-ups. A yoga mat only takes up a few feet of space to make sure you stretch your body too! Try a few gentle moves to boost circulation and keep your energy up throughout the snowy season.

01/23/2026

Don't push through the pain! Our expert PTs can help you understand the difference between normal exercise soreness and the type of discomfort that signals an injury 🚫💪 Early guidance keeps you safe, strong, and training smart.

01/21/2026

Strengthen your upper back and shoulders with this simple bent over row exercise. 💪🙂 Hold a weight in your hand. Slightly bend your knees and bend at your waist to bring your torso forward. Make sure your back remains flat and about parallel to the floor. Pull the weight towards you. Make sure your elbows stay close to your body. Slowly return to the starting position. Aim for 3 sets of 10 reps to feel the difference.

01/19/2026

Catch the slouch before it becomes a habit! Remember to lift your chin, pull your shoulders back, and square your hips anytime you catch yourself slumping over. Tuning into small posture cues will help to keep your neck, shoulders, and spine feeling great throughout the day 😊💡 A few mindful adjustments can go a long way toward comfort and mobility.

Address

Edwardsville, IL

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 6pm

Telephone

+16186605918

Website

https://imovephysicaltherapy.com/physical-therapy-clinic/metro-east-il/

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