iMovePT Metro East IL

09/05/2025

Your health and happiness are worth more than anything you can buy. Jewelry fades, cars lose their shine, and houses wear out, but being able to play with your kids, enjoy sports, and explore the outdoors creates priceless memories for a lifetime. ❤️

09/03/2025

Traveling doesn’t have to mean falling off track with your PT 🌍 Pack resistance bands, sneak in stretches during rest stops, and walk a few laps in the airport to keep your body moving. The more you stay active on the go, the easier it is to return home feeling strong 💪

08/28/2025

Dry needling can work wonders for pain and recovery. This targeted treatment helps calm tight muscles and improve healing. Let’s find out if it’s right for you 🩹

08/27/2025

Daniel thought back pain was just part of getting older. Turns out, it was his desk job. Sound familiar? Discover the 5 most common causes of back pain and how physical therapy can help you feel like yourself again. 💡

https://imovephysicaltherapy.com/common-causes-of-back-pain-in-adults/?utm_source=blog&utm_medium=social

08/25/2025

Ready to level up? Our customized performance-focused therapy helps you get in the zone and stay there. At iMove, we’re all about supporting your goals 🏃‍♂️🔥

08/23/2025

It's Fun Fact Friday! 💡 Did you know 60 minutes of daily exercise is the minimum for counteracting the negative effects of sitting? According to Mayo Clinic, studies have shown that sitting for 8 hours a day can be almost as bad for your health as smoking! But 60 to 75 minutes of moderate aerobic physical activity a day offset the effects of too much sitting. No more excuses, let's get moving!

08/19/2025

Tired of back pain slowing you down? It doesn’t have to be your normal. Come experience 1-on-1 care that helps you move better and feel more like yourself again 💥

08/15/2025

Tight deadlines? Packed schedules? We get it. By offering mobile physical therapy, iMove makes recovery doable with flexible care that fits into your life 🏡💼. Don't let your recovery sit on the back burner. Start feeling better today!

08/14/2025

🏠 Too busy or in too much pain to come to the clinic? You don’t have to leave your home to receive expert physical therapy care. Our latest blog explains how home-based PT can bring comfort, convenience, and faster recovery right to your doorstep. Click to see if it’s the solution you’ve been looking for.

https://imovephysicaltherapy.com/home-based-physical-therapy-convenience-and-care-for-your-recovery/?utm_source=blog&utm_medium=social

08/12/2025

08/08/2025

Foot or ankle pain making summer travel tough? Physical therapy can help you move with less pain so you can actually enjoy your trip. Don’t let a nagging injury take the fun out of your break 🏖️

08/06/2025

The Neubie (Neuro-Bio-Electric Stimulator) is a revolutionary direct current device that targets neuromuscular re-education and pain reduction. Learn how the Neubie can help you reach your goals in our latest newsletter!

Follow this link or visit our website: https://imovephysicaltherapy.com/newsletter/optimize-your-recovery-three-modalities-that-can-enhance-your-total-wellness/