Yoga with Andi G

02/15/2026

Week 5 of Yoga Essentials is here 🤍

We’re building strength from the inside out by opening the hips, expanding the heart, and finding mobility without losing stability.

This week’s theme: Opening Hips & Heart — Mobility with Strength

Because flexibility isn’t just about going deeper… it’s about feeling supported while you do.

Whether you’re brand new or returning to your mat, this is your space to build a stronger foundation both physically and mentally.

Monday, February 16th| 6:30–7:30pm
WholeBody Physical Therapy, Running, & Yoga Studio

Come breathe, move, and grow with us!

🔗In the bio to register

02/13/2026

Maybe you came for the stretch and stayed for the sanctuary.

Whatever first called you to yoga—an aching body, a restless mind, a search for something more—you may have discovered something unexpected: a sense of peace, a moment of breath, the beginning of a lifelong friendship with yourself.

What first brought you to yoga? And what’s kept you coming back?

02/10/2026

In a world that moves fast, Yin invites us to pause.
Come stretch, breathe, and settle into the quiet with me tomorrow night, Wednesday, February 11th from 6–7pm at WholeBody Physical Therapy, Running, & Yoga Studio 💙

02/09/2026

Join me tomorrow night for a Vinyasa Flow at WholeBody Physical Therapy, Running, & Yoga Studio! Give yourself an hour to root down, rise up, and reconnect to your breath (and maybe wobble a little — it’s part of the magic 😉).

All levels welcome. Come as you are!

02/09/2026

02/08/2026

Grab your bestie (or come solo and make new ones 💕) for a heart-opening, confidence-boosting flow set to a feel-good playlist that will have you shining from the inside out.

After class, treat yourself at our ✨ Glow-Up Station ✨ featuring mini sheet masks, chocolates, and empowering affirmation cards — because self-love deserves a little sparkle.

This is your night to celebrate sisterhood, radiance, and the magic of being exactly who you are.
All levels welcome. Come ready to move, glow, and leave feeling fabulous. 💖

📍 WholeBody Physical Therapy, Running, & Yoga Studio
🗓 Friday, February 13th
⏰ 7:00–8:15pm

02/03/2026

Join me tomorrow night at WholeBody Physical Therapy, Running, & Yoga Studio for a Yin Yoga practice!

02/02/2026

Join me tomorrow night at WholeBody Physical Therapy, Running, & Yoga Studio for a Vinyasa Flow at 6pm!

01/27/2026

Need to slow down, have space held, and breathe through the in-between? Join me tomorrow night for Yin Yoga at WholeBody Physical Therapy, Running, & Yoga Studio!

01/26/2026

Hello! I hope you have been safe and warm! If you are like me and getting cabin fever, consider signing up for a Vinyasa Flow tomorrow night at WholeBody Physical Therapy, Running, & Yoga Studio.

01/19/2026

Join me tomorrow night at WholeBody Physical Therapy, Running, & Yoga Studio for the first week of our 6 week Yoga Essentials: Building a Stronger Foundation. Tomorrow's theme is Grounding and Breath: The Roots of Yoga. I hope you will consider taking a yoga journey with me!