Rozell Spine & Sport

03/04/2026

When the weather shifts, many people notice increased stiffness, pressure, and soreness, especially in the neck, back, hips, and knees. Changes in barometric pressure can cause tissues to expand slightly, which may irritate already sensitive joints.

Don’t let the forecast decide how you feel!⛈️
Schedule today and give your body the support it needs.
📱618-307-9383

03/03/2026

🍀March Trivia Is Here🍀

We did not have a winner for February, will March be your month?

If you get all 5 questions correct, you win a prize!🎁

Get on the schedule today!
📱618.307.9383
💻rozellspine.janeapp.com

03/03/2026

March Calendar 📅

02/27/2026

💪💪

School send off for Dual Team State. Boys will face Montini at 5pm on Friday.

02/27/2026

☀️ 😎

02/27/2026

Good luck girls!! 🤼‍♀️

One Team, One Mission. 💣

02/27/2026

Forward vs. Lateral Heel Taps

Both target single-leg strength — but in different ways.

➡️ Forward Heel Taps: help build controlled quad strength and improve stability for everyday movements like walking, stairs, and squatting.

➡️ Lateral Heel Taps: challenge your hip stability and improve side-to-side control — key for preventing knee pain and improving balance.

Ready to improve your strength and stability?

Schedule with Dr. Matt today and let’s build a stronger foundation!
💻rozellspine.janeapp.com
📞(618)307-9383

02/25/2026

⚡️Laser Therapy⚡️

Struggling with stubborn pain, inflammation, or slow-healing injuries? Our Deep Tissue Laser Therapy uses advanced light technology to target pain at the source — helping reduce inflammation, accelerate healing, and improve mobility without medication or downtime.💪🏻

Book online or call today!
📱618.307.9383
💻rozellspine.janeapp.com

02/24/2026

☀️Testimonial Tuesday☀️

Thank you for trusting us with your physical therapy journey and for writing such a thoughtful testimonial. Your words not only mean the world to our team, but they also help others feel confident taking that first step towards healing, strength, and better function.🙌🏼

If you are currently rehabbing an injury or working to improve how you move and feel, we’d love to help you too.☺️

Call our office to schedule your physical therapy evaluation today!
📱618.307.9383

02/22/2026

🧡🖤

02/19/2026

This week, Dr. Matt is highlighting the High Plank Kettlebell Pull-Through!

This exercise builds core strength, improves shoulder stability, and targets full body control to help you move stronger and more efficiently.

If you’re rehabbing an injury or looking to improve your overall function, get on Dr. Matt’s schedule today.

📞(618)307-9383
💻rozellspine.janeapp.com