Hot 4 Yoga

Hot 4 Yoga Our hot studio offers a diverse range of classes including Set Sequence, Power, Hatha, Vinyasa, and Sculpt for all levels.

We also provide non-heated classes, workshops, private sessions, and special events to support your wellness journey and goals. 

🌱Join us on Saturday, March 14 from 2:00–4:30 PM for a thoughtfully designed Ayurveda Workshop focused on bringing great...
03/04/2026

🌱Join us on Saturday, March 14 from 2:00–4:30 PM for a thoughtfully designed Ayurveda Workshop focused on bringing greater awareness and balance into your daily life. While yoga supports us on the mat, Ayurveda guides us beyond it — into our routines, nourishment, sleep patterns, energy levels, and overall well-being. It offers a practical framework for understanding why we feel the way we feel and how to create more harmony within.

During this workshop, we will explore:

• The foundational principles of Ayurveda
• An overview of the three doshas and their characteristics
• How to recognize signs of imbalance in the body and mind
• Practical ways to support your constitution through food and daily rhythm
• Simple, sustainable tools you can begin implementing immediately

You will leave with a clearer understanding of your unique makeup and tangible strategies to support long-term balance. We hope you’ll join us for this meaningful and educational experience.🙏

Sign up: https://get.mndbdy.ly/88IlLitZe1b

03/03/2026

📸
S T R I K E A P O S E 🕺

🤍Headstands. Let’s talk about expansion.we’ve felt the shift. The conversations change. The cues evolve. Students come i...
02/26/2026

🤍
Headstands. Let’s talk about expansion.

we’ve felt the shift. The conversations change. The cues evolve. Students come in saying, “I learned tripod years ago, or supported headstand(forearms/elbows down)” even when it never quite felt right in their body. And what we’re realizing more and more is this….it’s going to be different for everyone…inversion isn’t about compression. It’s about expansion.
Expansion through the shoulders.
Expansion through the upper back.
Expansion through the cervical spine.
When we invert and think “lift” instead of “press down,” everything reorganizes. The scapulae elevate and protract. The forearms/hands root. The ribs draw in. And suddenly the neck isn’t bearing weight — it’s lengthening. There’s space between the vertebrae instead of collapse into them.
Linking is the key. Shoulders link to core. Core links to legs. Forearms link to the earth. Nothing is isolated. Headstand becomes less about stacking bones and more about integrating systems and then magic in finding the line of gravity. A full-body conversation instead of a single point of pressure.
It’s not about forcing yourself upside down. It’s about creating upward energy while you’re inverted. A feeling of buoyancy. Of suspension. Of intelligent support.
Expansion creates safety.
Linking creates stability.
And when the body works as one connected unit, the neck can stay long, spacious, and free.

Upside down — but never collapsed!🙏💫

We are LOVING this trend in the YOGA world right now…Mats on the floor, emotions scattered everywhere, real life laid ou...
02/24/2026

We are LOVING this trend in the YOGA world right now…Mats on the floor, emotions scattered everywhere, real life laid out right in front of us.
Anxiety. Grief. Growth. Burnout. Joy. Transition. Healing. It’s such a powerful visual reminder that every single person who walks into this room is carrying something. You cannot tell by looking at someone what chapter they’re in. And that’s exactly why YOGA matters. It softens us. It humbles us. It connects us.
Whatever brought you to your mat today…stress, celebration, heartbreak, strength, exhaustion, curiosity — you are exactly where you are supposed to be. No comparison. No judgment. Just breath. Just movement. Just space to feel what’s real.
Everyone is going through something… and in this room, you don’t have to carry it alone.🤍🙏🥰

•You walk into the room exhausted.You don’t feel flexible.You’re distracted.You almost didn’t come.And you lay your mat ...
02/21/2026

•
You walk into the room exhausted.
You don’t feel flexible.
You’re distracted.
You almost didn’t come.
And you lay your mat down anyway.
That’s it.
That’s the practice.
Showing up for yourself isn’t loud. It’s not always aesthetic. Sometimes it looks like Child’s Pose instead of Crow. Sometimes it’s tears in savasana instead of sweat beads. Sometimes it’s choosing to stay when your mind wants to run.
It’s radical consistency over dramatic intensity.
It’s keeping a promise no one else can see.🙏💫

02/18/2026

A Sound Healing ~ with Austin Shook

Tuesday, March 24th 5:30-7pm

https://get.mndbdy.ly/XhDQ7oFDR0b

Sound is vibration and we know that vibration touches every part of our physical being. Sound is heard
not only through our ears but through every cell in our bodies. Come let healing processes be initiated by
the unique tones of this sound bath, creating the perfect state for deep meditation, creative thinking and
intuitive messages.
Please wear comfortable clothes, bring a yoga mat, and expect to relax using blankets and bolsters.
•~•
Austin Shook, based out of Charlotte, NC, has been traveling around the US over the last 8 years and
has shared sound healing in roughly 41 states through more than 1,000 sound healings. Austin is also
certified as a Reiki Master and utilizes high vibrational energy (love) to balance out the rest of the
energetic centers in the body and to release blockages that keep us from recognizing and merging with
our highest potential self.

•Twisted Tuesday!! 🥨Let’s tell the truth… twists aren’t just about “detox.”They’re about perspective.In yoga, when we tw...
02/17/2026

•
Twisted Tuesday!! 🥨

Let’s tell the truth… twists aren’t just about “detox.”
They’re about perspective.

In yoga, when we twist, we don’t force. We lengthen first. We create space. Then we rotate. That’s the magic. You don’t crank yourself into change…you grow tall enough to handle it.

Twists teach us how to move through life the same way.
Pause.
Breathe.
Create space.
Then respond.

They wring out tension we didn’t know we were holding. They wake up the spine. They massage the organs. They fire up digestion and circulation. But energetically? They help us release what we’ve outgrown.

And here’s the part no one talks about…twists demand honesty. You cannot fake your edge in a twist. Your body tells you exactly where you are.

So today, instead of “how deep can I go?”
Ask yourself:
What am I ready to let go of?
Where can I soften instead of force?

Lengthen.
Rotate.
Exhale.

🙏🔥

✨ Restorative Healing Night ✨A soul-soothing blend of restorative yoga, Reiki energy, and singing bowls to bring your en...
02/16/2026

✨ Restorative Healing Night ✨
A soul-soothing blend of restorative yoga, Reiki energy, and singing bowls to bring your entire system back into balance.

Join us as Jeremy guides you through calming, restorative postures to release tension and soften the body… and Holly channels Reiki to support emotional + energetic healing.
All while the vibrations of the singing bowls wash over you, helping reset the nervous system and quiet the mind.

This is your invitation to slow down, reconnect, and receive.
Your healing matters. Your peace matters. 💛

Reserve your spot — these sessions fill fast!

Sign up: https://get.mndbdy.ly/BEmDb4VIO0b

•Thank you to everyone who showed up for our Valentine’s Day Partner YOGA class!!💕❤️To lean into someone else. To trust....
02/16/2026

•
Thank you to everyone who showed up for our Valentine’s Day Partner YOGA class!!💕❤️

To lean into someone else. To trust. To wobble. To laugh. To soften…
Partner yoga isn’t about perfect poses — it’s about presence. It’s about opening your heart (sometimes literally), letting your guard down, and allowing yourself to be supported. And supporting right back.
We witnessed vulnerability. We saw courage. We felt connection.
That’s love.❤️ 🙏

Thank you for being open. Thank you for being brave. Thank you for choosing connection!

This community continues to remind us that YOGA is so much more than what happens on your mat — it’s how you show up for each other.✨💫

•Reminder: The magic isn’t in the pose. It’s in the pause.YOGA quietly teaches us to slow, soften, and feel.The shake in...
02/12/2026

•
Reminder: The magic isn’t in the pose. It’s in the pause.

YOGA quietly teaches us to slow, soften, and feel.

The shake in your legs during chair pose.
The silence between breaths.
The moment in savasana where you realize…
you don’t actually need to fix anything.

Thats the work 🙏

Floor Bow Pose (Dhanurasana) 🖤Sometimes the deepest heart openers aren’t about how flexible you are… they’re about how w...
02/11/2026

Floor Bow Pose (Dhanurasana) 🖤

Sometimes the deepest heart openers aren’t about how flexible you are… they’re about how willing you are.

Floor Bow is powerful. It strengthens the back body, opens the chest and shoulders, stretches the hip flexors and quads, and wakes up energy from head to toe. When you press your shins back and lift your heart forward, you’re not just bending…you’re expanding.

It’s vulnerable. It’s fiery. It’s freeing.

Heart openers remind us that strength and softness can exist at the same time. That we can be grounded and wide open. That courage lives in the chest.

Ready to open up a little more?

Join us for our Heart-Opening FLOW
🗓 Friday, February 13
⏰ 5:30 PM

Come breathe big, lift your heart, and feel what’s possible. ❤️💕🙏

Address

208 W. Main Street Glen Carbon
Edwardsville, IL
62034

Opening Hours

Monday 9am - 11am
5:30pm - 8:15pm
Tuesday 9am - 10:45am
5:30pm - 7:15pm
Wednesday 9am - 11am
5:30pm - 7pm
Thursday 9am - 10:45am
5:30pm - 7pm
Friday 9am - 11am
Saturday 8:30am - 10:15am
Sunday 9:30am - 11:15am

Telephone

+19066291637

Website

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