Hot 4 Yoga

11/20/2025

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🎉NEW Pop-Up ROOT SERIES CLASS!!! 🎉

$10 drop in, $8 for H4Y Members

✨Ready to feel strong, sculpted, and completely connected to your body?✨

Join our new teacher, Marvel, for this new mat-based class that blends controlled movement, mindful breath, and intentional strength work to tone every major muscle group. Expect a mix of core activation, slow burners, lengthening stretches, and functional movements that support your everyday life and your yoga practice.

Perfect for all levels — come as you are, move with purpose, and leave feeling empowered, aligned, and stronger from the inside out. 🙏🤍
Link to sign up in stories and on MindBody!!

11/19/2025

11/19/2025

11/17/2025

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✨ Start Your Week with Purpose ✨

There’s something powerful about the very first steps you take into a new week. Before the schedule fills, before the pace picks up, you get to choose your energy… your intention… your why.

On your mat, let this be a moment to align your body, breath, and mindset with what you truly want to feel.
Maybe it’s calm.
Maybe it’s discipline.
Maybe it’s clarity, joy, or grounded strength.

Wellness isn’t something we “find” — it’s something we create one mindful choice at a time. And beginning your week with intention sets the tone for everything that follows.

Come move, breathe, and reconnect.🙏
Your week begins now — start it with presence.

11/17/2025

Seeing What Is...and Going Beyond It

A spiritual leader of the twentieth century, Jiddu Krishnamurti taught awareness above all.

Read more in the comments 👇️

11/17/2025

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Awesome class this evening with Jill!
Vin + Yin
Be on the lookout for more Pop Ups like these!😊

Book through MindBody, link in stories and bio!!🙏

11/14/2025

Happy Friday, to our beautiful students!✨

Today’s your gentle reminder to surround yourself with the things — and people — that light you up.
The cozy moments. The warm conversations. The routines that make you feel grounded. The little joys that make your heart exhale.

Fill your day with what feels good.
Protect your peace.
Choose what you love, and let it expand.

Here’s to a Friday full of alignment and the energy you want more of.🤍

11/12/2025

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Pop Up Class!!👏 Sunday, November 16th 4pm

Vin+Yin with Jill…this class will be in a warm room

Enjoy all the best parts of Vinyasa and Yin yoga in one 60 minute class! Vin+Yin will start with a meditative Vinyasa Flow yoga and finish with 15-20 minutes of relaxing and opening Yin Yoga poses focusing on opening the hips.

Jill has been practicing yoga for over 25 years and has been teaching classes throughout the Edwardsville area since 2018. She studied with Jennifer Jones for her RYT200 hour certification and with Jason Crandall for her RYT500 hour. She is also a certified SATYA teacher through Tias Little’s Prajna Yoga. Jill can’t wait to share her love of yoga with you!🙏

🌱This class Is a part of our Root Series🌱

$10 drop-In
$8 for H4Y Members

Book here: https://get.mndbdy.ly/lq6IrOlWeYb

11/11/2025

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🙌Thank you all for your excitement for this years’ 2025 H4Y CHALLENGE!!!🙌

We are already on our 4th Sign Up Sheet!!! 😂👏
The excitement is mutual, it’s also our favorite time of year!!! 🙏❤️

CHALLENGE FACTS:

• it’s FREE for EVERYONE
• anyone can sign up!
• you will be CHALLENGED mentally and physically
• you will FEEL community🥰
• there will be more classes/times to choose from than ever before!

Be on the lookout for The CHALLENGE Card!!!
We will release it sometime the week before(for all you, Planners). THE CHALLENGE begins on 11/27…as always, we start on Thanksgiving Day.🥰

Sign up sheet is in studio OR message us thru insta or FB

11/11/2025

It’s time for Yin with Kim. Only $10 ($8 for members) drop in and your joints will thank you!

11/10/2025

✨ Happy Monday, beautiful souls! ✨
A fresh week to move with intention, breathe deeply, and rise higher than before.

“The body benefits from movement, and the mind benefits from stillness.” — Sakyong Mipham

Let’s flow through the week with grace, gratitude, and growth. 🙏