Hot 4 Yoga

09/03/2025

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🙏☀️Happy Hump Day!☀️🙏

09/03/2025

09/02/2025

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✨ FMCHS V🏐LLEYBALL ✨

Thank you for coming and sweating with us!🙏😅

Good luck this season!!🙌💪

09/01/2025

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✨Happy Labor Day✨
Today is a reminder to pause, rest, and honor all the work we do—on and off the mat. 🧘‍♀️💛
Yoga teaches us that “labor” isn’t always about pushing harder…it’s about balance. So, if you’re flowing today, resting, or simply breathing, let today be a celebration of your effort and your ease.

See you on the mat this week! 🙏

08/28/2025

☮️🩵🧘‍♀️🙏

08/25/2025

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✨ Reclined Twist ✨
One of the best feel-good poses 🙌

Benefits:
💫 Releases lower back tension
💫 Massages the belly + supports digestion
💫 Calms the nervous system
💫 Opens chest & shoulders for deeper breath

Tips:
👉 Ground both shoulders
👉 Support knees with a block/pillow
👉 Let your exhales melt you deeper

Sometimes the sweetest release comes when we let go ✨🧘‍♀️

08/23/2025

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😅 s A t U r D a Y Sweat Sesh! 😅

08/21/2025

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G 🌙🌙 D Morning! 🙏

6am HOT
8:30am Power Hour
6pm HATHA

08/19/2025

✨THANK YOU✨ to everyone who came out for our 80s Glow Yoga Party! 💜💛💚The energy was electric, the neon was shining, and YOU made it such a huge success. 🕺💃We had so much fun—so yes… we’ll definitely do it again! 🙌Stay tuned 🌟🪩

08/15/2025

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Happy Friday!! 🌀 Stay Twisted 🌀

Twist out the tension.
Refresh the spine.
Reset the mind.
Because staying twisted isn’t just a pose… it’s a vibe. 😉

08/14/2025

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✨ Triangle Pose (Trikonasana) — It’s Not About Touching the Floor! ✨

One of the biggest misconceptions about Triangle Pose is that your goal is to reach as far down as possible or get your hand to the floor.

📌 Here’s the truth:
Trikonasana is about length… in the spine, in the breath, and in the side body.
If you collapse to get lower, you compress your ribs and make it harder to breathe deeply… which steals one of the most powerful benefits of the pose.

💡 Instead:
• Root down through your feet.
• Lift up through the crown of your head.
• Let the ribcage expand with every inhale, and soften the shoulders on the exhale.
• Keep space between your bottom ribs and your thigh so the breath can flow freely.

🌬 Breath Tip:
Think of your inhale as stretching your side body longer, and your exhale as anchoring you deeper into your foundation. The magic of Triangle Pose isn’t in how low you go — it’s in how freely you breathe while you’re there.

Your triangle is best when your breath is smooth, spacious, and unhurried.

08/10/2025

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⚡️PSA: props aren’t for “beginners” or “people who can’t do the pose” — they’re tools to help EVERY body get more out of their practice.

✨ Benefits of using props:
• Better Alignment: Blocks bring the floor to you so your joints stay safe.
• Deeper Stretches: Straps help you reach without straining.
• More Stability: They let you hold poses longer and explore them fully.
• Accessible for All: Whether you’re recovering from injury, working with tight muscles, or just having an off day — props meet you where you are.
• Enhances Growth: using props to refine and deepen your practice.

Using a prop doesn’t mean you’re doing less.
It means you’re practicing smarter.

So next time you roll out your mat — grab that block, strap, or bolster without hesitation. Your practice, your body, and your breath will thank you. 🧘‍♀️💙