What are the opening hours?

Monday 9am - 11am 5:30pm - 8:15pm Tuesday 9am - 10:45am 5:30pm - 7:15pm Wednesday 9am - 11am 5:30pm - 7pm Thursday 9am - 10:45am 5:30pm - 7pm Friday 9am - 11am Saturday 8:30am - 10:15am Sunday 9:30am - 11:15am

Hot 4 Yoga

Our hot studio offers a diverse range of classes including Set Sequence, Power, Hatha, Vinyasa, and Sculpt for all levels.

We also provide non-heated classes, workshops, private sessions, and special events to support your wellness journey and goals.

01/16/2026

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✨Yoga Vibin’ Happy Friday!! ✨

01/15/2026

Right now in the yoga world, there’s a noticeable shift happening. There’s less chasing perfection and more coming back to presence, nervous system care, and real connection. The flashy poses and rigid expectations are softening, making space for authenticity, accessibility, and practices that actually support our lives off the mat. People are craving grounding, breath, mobility, rest, and community more than ever, and yoga is remembering its roots as a tool for regulation, resilience, and self-awareness…not performance. It feels like an exhale collectively, a return to why we came to yoga in the first place: to feel better in our bodies, steadier in our minds, and more connected to ourselves and each other. It’s nice to see that our studio and community has been this way all along. We love our yoga family!!🙏☀️

01/14/2026

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✨ Yoga Transitions Workshop ✨w/ Val

This workshop is all about the in-between…how we move from pose to pose with more ease, strength, and intention.

✨ No yoga experience needed.
New to yoga? Perfect.
Been practicing for years? You’ll still learn something new.

We’ll break down transitions from beginner to more experienced, offering options for every body and every level. This is a FUN, supportive, educational space to slow things down, build confidence, and refine your flow.

🧘‍♀️ Saturday, January 24
⏰ 11:00 AM – 12:30 PM

Sign up: https://get.mndbdy.ly/y9gEpwUqVZb

Come as you are. Learn the how and the why. ✨

01/13/2026

🙏lately…

01/09/2026

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🤍Yoga Nidra!!!🤍 TONIGHT!! 6pm

https://get.mndbdy.ly/AptEOo0hNZb

Slow down and settle in for an evening designed to help you reconnect with intention and deep rest. This 60-minute experience begins with a gentle, grounding yoga practice to release tension and quiet the mind, followed by a 30-minute yoga nidra (“yogic sleep”).This class offers space for quiet reflection and visualization, allowing you to revisit intentions you may have already set or simply rest in what you’re needing right now. No experience is required.
This is a non-heated, low-impact class focused on relaxation, nervous system regulation, and deep restoration. Come comfortable, ready to slow down, and allow yourself to fully unwind.

01/08/2026

❤️
Heart openers are more than just backbends.
They’re an invitation.🙏
An invitation to soften the front body where we often protect ourselves.
To create space in the chest for deeper breaths.
To gently counter the hours we spend rounded forward—physically and emotionally.
Heart-opening poses can feel vulnerable. They ask us to trust, to stay present, and to meet whatever comes up with compassion rather than force. Some days they feel expansive and energizing. Other days, tender and challenging. Both are valuable.
We don’t practice heart openers to “push” the heart open…
we practice to listen, to release, and to allow.
Move slowly. Breathe deeply. Let your practice meet you exactly where you are. 🤍

01/05/2026

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Hey there!! Happy Monday 🤍
A new week, a fresh start, and another chance to come back to your mat.
Move your body, breathe deeply, and set the tone for the days ahead—steady, grounded, and intentional. You don’t have to do it perfectly, just show up.

01/04/2026

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New year, new challenges, new perspective ✨
Today we wrap up THE CHALLENGE—and this isn’t an ending, it’s a beginning.

What you’ve built over these weeks matters. The routines you created, the commitment you showed up with, the moments you chose yourself—even on hard days. Let this be the foundation you continue to stand on. Keep coming back to your mat. Keep choosing consistency over perfection.

Stay with what’s working. Adjust what needs adjusting. And above all, give yourself grace—always. Life will ebb and flow, and your practice is here to support you through all of it.

We’re so inspired by this community and excited to keep growing together. Here’s to carrying this momentum forward and stepping into 2026 with intention, strength, and an open heart 💫🙏

01/02/2026

Lineup for today💫

8am non-heated FLOW

9:30am HOT

12:30pm Root Series-stone & Strengthen

4-6pm Vision Board Worjshop💫

01/01/2026

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🎉 HAPPY NEW YEAR 🎉

As a new year begins, we’re feeling deeply grateful for this yoga community and the people who make it what it is. 🤍
This space has become so much more than a studio — it’s a sanctuary, a place to land, to breathe, and to feel at home.
Each class, each shared moment, and each familiar face reminds us that this community is created together. The love, the support, and the energy here are something truly special.
As we move into the year ahead, our intention is simple: to continue growing, connecting, and supporting one another…on and off the mat-what yoga is all about!
Thank you for being part of this space and for helping make it what it is. We 🤍 our yoga family!!🥹🙏
So much love and gratitude as we step into the new year together. ✨🫶💫

12/30/2025

✨ VISION BOARD WORKSHOP ✨
Manifest with intention, not pressure.

Join us Friday, January 2 | 4–6 PM for an inspiring evening of reflection, clarity, and creation.

Boards, markers, stickers, light snacks & drinks provided.
Bring photos, magazines, printed Pinterest inspo — or bring nothing but yourself and simply soak in the ideas.

Create now or gather inspiration to finish later in your own time and peace.
✨ Space is limited.

Sign up now: https://get.mndbdy.ly/YVDRx1QBcZb

12/26/2025

Still two more classes today! ❤️💚

9:30am HOT

12pm Warm Power Hour

See you soon!🥰🙏

Address

208 W. Main Street Glen Carbon
Edwardsville, IL
62034

Opening Hours

Monday	9am - 11am
	5:30pm - 8:15pm
Tuesday	9am - 10:45am
	5:30pm - 7:15pm
Wednesday	9am - 11am
	5:30pm - 7pm
Thursday	9am - 10:45am
	5:30pm - 7pm
Friday	9am - 11am
Saturday	8:30am - 10:15am
Sunday	9:30am - 11:15am

Telephone

+19066291637

Website

https://hot4yogallc.com/

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