Hot 4 Yoga

Hot 4 Yoga Our hot studio offers a diverse range of classes including Set Sequence, Power, Hatha, Vinyasa, and Sculpt for all levels.

We also provide non-heated classes, workshops, private sessions, and special events to support your wellness journey and goals. 

A gentle reminder from your studio…(and from Jeremy, who now lives on your lock screen 👀)For the moments you consider sk...
05/06/2026

A gentle reminder from your studio…
(and from Jeremy, who now lives on your lock screen 👀)

For the moments you consider skipping:
• “I’ll go tomorrow.”
• “I’m a little tired.”
• “I’ll just do a quick stretch at home.”
• “One day won’t matter.”
• “I don’t feel like it today.”

And then… you check your phone.

Jeremy is there. Calm. Steady. Unbothered.
Not judging, just knowing what you’re capable of.
A quiet nudge back to your mat. Back to your breath. Back to you.

Because the practice isn’t about perfection…
it’s about showing up…especially on the days you try to talk yourself out of it.

We’ll be here when you’re ready. 👀🤣🙏

05/04/2026

Here’s your sign to come to the Cabin! 👀 Enjoy your Monday night with us - we open at 4 pm 🍻

We had some fun extra classes this weekend!!! Thank you to all the new faces who showed up for themselves and to our stu...
05/04/2026

We had some fun extra classes this weekend!!! Thank you to all the new faces who showed up for themselves and to our studio, and we are so grateful for the souls who invited them!🙏❤️🥰

04/30/2026

•
✨ Beginner’s Yoga Workshop: A Deep Dive into the HOT Sequence ✨

Are you ready to refine your practice or finally take that first step onto your yoga mat? Join Cheri and Val, where we’ll explore the foundational poses of our HOT sequence(also EXPRESS), in detail. This is your chance to slow things down, ask questions, and build a deeper understanding of your yoga practice.

We’ll explore each pose of the HOT sequence in depth, focusing on alignment, modifications, and how to make the practice your own. You do not have to be a beginner—this workshop is a perfect opportunity to revisit the basics, refine your practice, and rediscover your connection to your yoga practice.

Here’s what you can expect:
✨ Clear breakdowns of each pose
✨ Modifications to suit your unique body
✨ Tips to enhance alignment and stability
✨ Space to practice mindfully

No experience is required…bring an open mind and a willingness to learn. Come as you are and leave with confidence, clarity, and a stronger practice!
*Mat, towel, water recommended.
*please arrive at least 15 minutes early

📅 Saturday, June 27
⏰ 11 AM to 12:30 PM
📍 HOT4YOGA
🤍Space is limited, sign up NOW🙏👉link in bio

✨ Beginner’s Yoga Workshop: A Deep Dive into the HOT Sequence ✨Are you ready to refine your practice or finally take tha...
04/29/2026

✨ Beginner’s Yoga Workshop: A Deep Dive into the HOT Sequence ✨

Are you ready to refine your practice or finally take that first step onto your yoga mat? Join Cheri and Val, where we’ll explore the foundational poses of our HOT sequence(also EXPRESS), in detail. This is your chance to slow things down, ask questions, and build a deeper understanding of your yoga practice.

We’ll explore each pose of the HOT sequence in depth, focusing on alignment, modifications, and how to make the practice your own. You do not have to be a beginner—this workshop is a perfect opportunity to revisit the basics, refine your practice, and rediscover your connection to your yoga practice.

Here’s what you can expect:
✨ Clear breakdowns of each pose
✨ Modifications to suit your unique body
✨ Tips to enhance alignment and stability
✨ Space to practice mindfully

No experience is required…bring an open mind and a willingness to learn. Come as you are and leave with confidence, clarity, and a stronger practice!
*Mat, towel, water recommended.
*please arrive at least 15 minutes early

📅 Saturday, June 27
⏰ 11 AM to 12:30 PM
📍 HOT4YOGA

We love a freestyle moment!!🤍🙏
04/29/2026

We love a freestyle moment!!🤍🙏

⛈️Tonight our 5:30 and 7:00pm classes are canceled.It’s been a wild day of storms, and with the thunderstorms and tornad...
04/27/2026

⛈️Tonight our 5:30 and 7:00pm classes are canceled.

It’s been a wild day of storms, and with the thunderstorms and tornado warnings moving through, we want everyone safe and at home. Our space doesn’t have a lower-level shelter, so we’re choosing caution tonight.

Take this as your sign to rest, reset, and ride out the storm somewhere cozy. We’ll be back on the mat tomorrow🤍🙏

🤍The life you want is built in the moments you choose to show up, even when it’s hard.🙏
04/26/2026

🤍The life you want is built in the moments you choose to show up, even when it’s hard.🙏

04/24/2026

One by one, they grab their mat… and their “why”.

Every reason is different, but somehow it all leads to the same place… showing up! And that’s the magic of this space. You don’t have to come in perfect, motivated, or even fully awake 😅 — you just have to walk in and grab a mat.

We’ll take it from there. 🔥🧘‍♀️

Detox, but in the most beautiful way. 🤍Step into the heat, settle into your breath, and allow the sweat to gently clear ...
04/21/2026

Detox, but in the most beautiful way. 🤍
Step into the heat, settle into your breath, and allow the sweat to gently clear what no longer serves you—physically, mentally, and emotionally. There’s a quiet elegance in showing up for yourself, in softening while you strengthen, and in leaving lighter, calmer, and just a little more radiant than when you arrived. Join us on the mat and let the reset unfold 🔥🙏

Happy Friday 😊If your yoga week looked a little like this:– strong at the start– wobbly in the middle– and just happy to...
04/17/2026

Happy Friday 😊

If your yoga week looked a little like this:
– strong at the start
– wobbly in the middle
– and just happy to be there by today…

you’re in very good company.

We got some photos of our wonderful students this week, and let’s just say… it’s a whole lot of showing up, smiling, and doing the work (whatever that looks like that day).

Because yoga isn’t about perfect poses—it’s about being human on your mat.

See you this weekend 💛

Address

208 W. Main Street Glen Carbon
Edwardsville, IL
62034

Opening Hours

Monday 9am - 11am
5:30pm - 8:15pm
Tuesday 9am - 10:45am
5:30pm - 7:15pm
Wednesday 9am - 11am
5:30pm - 7pm
Thursday 9am - 10:45am
5:30pm - 7pm
Friday 9am - 11am
Saturday 8:30am - 10:15am
Sunday 9:30am - 11:15am

Telephone

+19066291637

Website

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