10/03/2024
💚 Reformer 💚
Includes a platform called the carriage that slides back and forth on a frame and is connected to springs that provide resistance.
The reformer allows for a ton of exercises that target different muscle groups, focusing on strength, flexibility, and core stability. It’s great for all levels, from beginners to advanced, since you can modify movements to fit your needs!
💚 Tower 💚
Similar to a reformer but with some key differences. It consists of a vertical frame with various attachments, including springs and bars, allowing for a range of exercises.
The tower is great for building strength, flexibility, and coordination. It’s often used in group classes and privates, offering a different experience compared to the reformer while still targeting core stability and muscle control.
💚 Chair 💚
A Pilates chair, often referred to as a “Wunda Chair,” is a versatile piece of equipment that features a padded seat and a pedal that offers resistance through springs.
The Pilates chair is an effective tool for strength training, flexibility, and core engagement, providing a unique challenge compared to other Pilates equipment.
💚 Spine corrector 💚
A Pilates spine corrector, often referred to as a spine corrector or arc, is a curved piece of equipment designed to improve spinal alignment, flexibility, and core strength.
The spine corrector is a fantastic tool for enhancing flexibility, strengthening the core, and promoting overall spinal health.
💚 Ladder barrel 💚
A ladder barrel is a piece of Pilates equipment that combines a barrel-shaped surface with a vertical ladder, designed to enhance flexibility, strength, and core stability.
The ladder barrel is excellent for developing core strength, enhancing flexibility, and promoting proper body alignment, all while providing support during challenging movements.
