Embody Balance: Ashley Baugh, LCSW, LMT, MPH

Embody Balance: Ashley Baugh, LCSW, LMT, MPH Ashley is a licensed massage therapist, clinical social worker and health educator. I hope to make holistic healthcare more accessible to anyone who wants it!

Many of you have known me for years primarily as a massage therapist and bodyworker+ health nerd......I've been busy over the last 8 years adding to my "toolbox" & I'm finally combining my passions, practices and skills under one umbrella! You can still expect (a limited number) relaxing and therapeutic massages and bodywork sessions where you can come to rest, restore, reset, work through aches and injuries. AND.....The more we learn about the human experience and our world...we know that our body, mind, spirit, relationships and environments all have a huge impact on how we feel and function, nothing operates or changes in a vacuum. I am finally expanding to offer many other services to help support your health & balanced living... read on to learn more! Licensed mental health therapist/somatic practitioner/massage & bodyworker/holistic wellness educator here... On a mission to support and guide people in building their capacity to feel, heal and and live more healthy and balanced lives. I offer 20+ years of holistic health obsession, skills, experience, my curiosity, compassion & integrity, along with deep acceptance to help you.....
*Befriend your body
*Investigate and alleviate pain (mental and physical)
*Work towards health and healing of your mind-body, spirit & relationships...all at the pace that you're ready for! I do this through:
~1:1 clinical care (mental health, massage & bodywork, somatic nervous system regulation, & coaching)
~accessible workshops, group programs, training & consultation
~free online content


MY COMMITMENT TO YOU:
I commit to continuous learning, self-experimentation and personal practices to be present with you in each session. I commit to personal and scientific humility and compassion, authentic truth-telling, personal bravery, reliability & clear boundaries you can trust. YOUR JOB:
I expect my clients to come with an open-mind, an aim for honesty and some level of motivation and ownership in the collaborative work toward the outcomes you seek! LEARN MORE/BOOK WITH ME:
(Licensed in Illinois, Missouri & Colorado)

Mental Health approach:
https://www.psychologytoday.com/us/therapists/embody-balance-ashley-n-baugh-edwardsville-il/1340563

Mental Health using Insurance:
https://headway.co/providers/ashley-baugh?utm_source=pem&utm_medium=direct_link&utm_campaign=86581


Massage, Bodywork & Self-pay Mental Health Care & Wellness Coaching:
https://pocketsuite.io/book/ashley-n-baugh-lmt-lcsw-mph

Bodywork Techniques/specialties: deep tissue, trigger point therapy, cupping, sports massage, PNF stretching, Active release, prenatal/pregnancy massage, reflexology, headache/migraine relief, Swedish/relaxation, trauma-informed healing touch & breathwork
*more to come! Reach out for a 10 minute phone consultation to discuss your needs/goals:
ashley@embodybalancewellness.com
618-477-7256

Last minute opening for 330pm tomorrow! Message me if you’re interested 💆🏽‍♀️💆🏻‍♂️💆🏿
09/08/2025

Last minute opening for 330pm tomorrow! Message me if you’re interested 💆🏽‍♀️💆🏻‍♂️💆🏿

09/01/2025
08/29/2025

Everyone wants to be great, but nobody wants to be seen struggling.

The truth is, you can’t skip the awkward, clumsy stage if you want to get anywhere real.

Every expert you admire started out looking lost, making mistakes, and facing doubt from others—and themselves.

Pride will keep you average. Humility lets you grow.

Let yourself be a beginner, even if it’s uncomfortable.

What feels like embarrassment now is just proof you’re learning.

The only thing worse than failing in public is never trying at all.❤️

@ Entrepreneurship Facts

👏 🎯
08/29/2025

👏 🎯

Slander usually stems from competition not collaboration. We have important work to do and an abundance of need. There is no place for competition when it comes to the wellbeing of people. Sacred Spaces will not enter the arena of competition, and we are grateful to our partners who choose collaboration alongside us.

08/19/2025
I have an 11:15am opening this Wednesday 8/20. Message me if you want it :)💆🏽‍♀️💆🏻‍♂️💆🏿💆‍♀️
08/18/2025

I have an 11:15am opening this Wednesday 8/20. Message me if you want it :)💆🏽‍♀️💆🏻‍♂️💆🏿💆‍♀️

I have a last minute opening tonight! Message me asap to claim it :)🤲💆🏿💆🏽‍♀️💆🏻‍♂️💆🏼‍♀️✨
07/16/2025

I have a last minute opening tonight! Message me asap to claim it :)🤲💆🏿💆🏽‍♀️💆🏻‍♂️💆🏼‍♀️✨

05/20/2025

🌴🧜🏻‍♀️💦
Artist ~ Leona Lovegrove

05/20/2025

We maintain our energy and focus when we let small things stay small. See things as they are. But not worse than what they are. Keep going.

05/15/2025

& 💫

Address

Edwardsville, IL

Opening Hours

Monday 9:30am - 12:30pm
2:30pm - 6pm
Tuesday 9:30am - 1pm
Wednesday 9:30am - 12:30pm
3pm - 5:30pm
Thursday 9:15am - 1pm
3:15pm - 6:15pm

Website

http://www.embodybalancewellness.com/

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