Natural Options for Wellness

Natural Options for Wellness Specializing in:
Certified Energy Health Practitioner
Natural Life and Wellness Coaching
Certified E Welcome to Natural Options for Wellness. I've been an R.N.

This page is a place to share and learn about natural options for helping you achieve and maintain your health and wellness goals. for over 30 years. I have additional training and am certified as a NAET Provider which is a wonderful, non invasive and extremely effective option for allergy symptoms of all kinds. I also received certification as a Natural Health Coach through the Institute for Inte

grative Nutrition. Achieving wellness is a journey and I'm happy to partner with you to help you achieve your goals and have the health you deserve. Call for a free consultation at 618-830-4667.

11/21/2024

Love the 5 therapy mats! They are amazing!

Healthy Wave : Black Friday Sale! - More Products Shop Healthy Wave Mats Black Friday Sale! infrared mat, pemf mat, crystal, heating mat, amethyst, infrared heat

06/06/2024

Another great tool for your tool box!

Fear and doubt are our enemy.
02/16/2024

Fear and doubt are our enemy.

What do you do when you feel stuck? When all of your options are depleted and your hope is leaking?

“Do not be afraid…The Lord will fight for you; you need only to be still.” Exodus 14:13-14

Fear and worry say that there’s no way out. God says, He is the way. And He is not only with you, but He’s fighting for you.

Moses and God’s people followed God’s leading and were standing with the Red Sea in front of them and their enemies quickly approaching behind them. It looked and felt like they had no good options. But God was with them. And He made a way.

He is facing your troubling circumstances with you today. You may not see a way out. You can still take a deep breath and be still. Because God is working and fighting on your behalf. Don’t be afraid. He is faithful. – Sandi

01/28/2024
11/04/2023

The Association for Comprehensive Energy Psychology (ACEP) Integrative health. World-class training. Professional membership.

Very helpful technique for falling asleep! Even better-it’s easy!
09/06/2023

Very helpful technique for falling asleep! Even better-it’s easy!

Our over-scheduled, over-worked lives have us hitting the sheets with a lot on our minds. Here's how to fall asleep in under 1 minute every night...k

So many tools out there to help manage stress!
08/24/2023

So many tools out there to help manage stress!

Just a little pick me up to start the day right!
07/06/2023

Just a little pick me up to start the day right!

Are you feeling confused? disorganized? out of focus? Try the Cross Crawl!

Steps:
1. From a standing position, begin marching in place, lifting the knees high.
2. While marching, tap the outside of the right knee with the left hand, and the outside of the left knee with the right hand, alternating from one side to the other. This can be done from a sitting position as well.
3. Add in humming a tune, counting, and humming a tune
4. Repeat for at least one minute, breathing in through your nose and out through your mouth.

Follow along with the video plus get printed instructions: bit.ly/r4r-crosscrawl

Feel free to share!

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Edwardsville, IL
62025

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Monday 9am - 5pm
Tuesday 11am - 7pm
Thursday 11am - 7pm
Friday 9am - 4pm

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Welcome

Welcome to Natural Options for Wellness. This page is a place to share and learn about natural options for helping you achieve and maintain your health and wellness goals. I've been an R.N. for over 30 years. In addition to my traditional training, I am a certified NAET Practitioner which is a non invasive, effective option to help manage allergy symptoms of all kinds. I also received certification as a Natural Life and Wellness Coach through the Institute for Integrative Nutrition and am a Certified Emotion Code Practitioner. I embrace EFT (Emotional Freedom Technique) as an amazing technique to help to manage the physical and emotional toll that stress plays in our lifes. Achieving wellness is a journey, and I'm happy to partner with you to help you achieve your goals so that you can enjoy the health you deserve. Call for a free consultation at 618-830-4667.