01/12/2026
I have lots of postpartum mamas with new babies right now!!!
"When is it safe to return to exercise after baby, and what kinds of exercise are best? How might physical activity affect postpartum depression risk or symptoms? Until recently, the answers to these questions were based largely on common sense, but new guidelines backed by robust research give clear, easy-to-understand recommendations and acknowledge what we don’t yet know about postpartum exercise."
There are real answers backed by robust research.