Revere & Restore Wellness

05/09/2026

Coffee, Core & Pelvic Floor: Build a Stronger Core & Improve Posture

If you’ve ever…
-Felt like your core isn’t as strong as it used to be
-Struggled with posture, back tightness, or “just feeling off”
-Wondered if you’re actually engaging your core the right way

This event was designed for you.

Most people are never taught how to properly use their core and pelvic floor.

So they:
-Work out but don’t see results
-Deal with nagging tightness or discomfort
-Or feel disconnected from their body

Coffee, Core & Pelvic Floor is a collaborative wellness event designed to help you better understand your body—and actually use it the right way.

✨ What you’ll walk away with:
-A better understanding of how your core actually works
-Simple cues to engage your pelvic floor correctly
-Improved posture and movement awareness
-Strength exercises you can safely use right away
-Answers to real questions you’ve probably never asked

✨ What to expect:
-Expert pelvic floor + posture coaching from Bespoke Pilates
-Guided strength session from Performance Fitness
-Coffee + open Q&A to ask your real-life questions
-Skincare + wellness support from Revere & Restore Wellness

👉 This event is especially for:
-Moms (recent or years later)
-Women getting back into fitness
-Anyone dealing with posture or core issues
-Anyone who wants to feel stronger without guessing

📅 Date: May 16th
⏰ Time: 10:00 AM
📍 Location: Performance Fitness
456 E Vandalia St, Edwardsville, IL

💲 Investment: $20 per person

👥 Limited to 35 spots for a more personalized, hands-on experience.
Spots will fill quickly—once they’re gone, they’re gone.

🧘‍♀️ Please bring a yoga/exercise mat for the movement portion of the event

👉 Secure your spot here:
https://buy.stripe.com/14A14m58E4JwfyC3bd5gc0b

05/05/2026

“How does Pilates actually affect your pelvic floor… and what does posture have to do with it?” 🤍

I asked the owner of Bespoke Pilates this—and her answer connects everything.

Your pelvic floor doesn’t work in isolation.

It responds to your posture, your breathing, and how your body moves as a whole.

Which means…
If your posture is off, your core and pelvic floor may not be functioning as efficiently as they could.

That’s exactly why we created this event—To help you understand your body and actually apply it in real life.

✨ Pilates-based pelvic floor + posture work
✨ Mini strength session by Performance fitness
✨ Coffee + Q&A
✨ Skincare + wellness support with Revere & Restore

Registration is OPEN 🎉

We’re keeping this intentionally small (only 35 spots) so it can be hands-on and educational

And once it’s full… it’s full 🤍

📅 May 16th | 10 AM
📍 Performance Fitness
💲 $20

👉 Head to the event page and grab your spot before it fills

05/04/2026

Cheers to the Moms!! 🥂💐
PSA 📣 Mother’s Day is next weekend!

Is there a mother in your life who’s been wanting to try Pilates? Or one who already loves it and could use a fresh package?

Give her what she really wants… a little time for herself ✨ A Bespoke gift card is always a good idea 😉

Purchase here ⬇️
https://momence.com/Bespoke-Pilates/gift-card-checkout/41264

05/01/2026

05/01/2026

Most people are told to “engage their core”…but no one really explains what that actually means.

So I went straight to a pelvic floor physical therapist and asked:
what’s one thing you wish everyone knew?

Her answer → it’s all connected.

Your pelvic floor doesn’t work on its own.

It works with your breath, your deep core, and your posture.

When those pieces are working together, your body can move more efficiently, feel more supported, and function the way it’s designed to.

That’s exactly why we’re creating this workshop—to help you actually understand and feel that connection (not just guess at it).

If you’ve ever:
– wondered if you’re doing core work correctly
– noticed changes after pregnancy
– or just want to feel more connected in your body

This is for you 🤍

Part 1 of 2
(Next up: how this shows up in your workouts 👀)

📍 Coffee, Core & Pelvic Floor
📅 May 16 | 10 AM
📍 Performance Fitness

Registration opens next week—spots will be limited

04/30/2026

04/17/2026

POV: I’m charting your visit and quietly cheering you on at the same time 🤍

What I see behind the chart isn’t just numbers or notes—it’s consistency, effort, and the small daily choices that add up over time.

Progress looks different for everyone, and wellness is never a straight line. But when someone shows up for themselves, keeps building habits, and stays committed to their goals—it shows.

Even the small things—like staying consistent with a simple, supportive skincare routine (hello 👀)—play a role over time.

This is your reminder that it’s not about perfection, it’s about direction.

Just a lighthearted POV—this is not a literal representation of clinical documentation.🤣

📍Results vary based on the individual
📍This content is for educational and entertainment purposes only and is not medical advice

’sSupposedToBeFunny

04/15/2026

If your rosacea isn’t improving… it might not be your skin 👀

She came in feeling discouraged—concerned with persistent redness, sensitivity, and the thought that she might just have to live with this flare long-term.

This is a 4-week progress update, not a final result.
Shared with patient permission.

But this is what can happen when your skin is finally supported in the right way 🤍

We took a step back and:
✨ Reviewed her current routine
✨ Identified and removed potential trigger products
✨ Simplified and supported her skin barrier
✨ Transitioned to a medical-grade routine focused on supporting her skin barrier and reducing irritation

✨ Introduced prescription support when appropriate

Because rosacea-prone skin often doesn’t need more—it needs intentional, gentle care that it can actually tolerate.

In many cases, irritation can be worsened by:
• Overuse of actives
• Fragrance
• Harsh exfoliation
• Too many layered products

Sometimes the most powerful shift comes from doing less—but doing it with purpose.

This is early progress, but a meaningful step toward calmer, more supported skin—and she was thrilled to start seeing that change ✨

In some cases, prescription treatments may be appropriate as part of a care plan—but this always requires an evaluation with a licensed provider to determine what’s best for you.

My goal is to help you understand why your skin is reacting the way it is—and build a plan that supports long-term skin health, not just quick fixes 🤍

If your skin feels reactive, sensitive, or stuck—there may be a more supportive approach ✨

👉 DM me “SKIN” for a personalized plan

Results may vary, and this is shared for educational purposes only.🤍

04/14/2026

The wins aren’t always loud… but they’re there 🤍

Using tools like the InBody 570, we can look at trends in muscle mass, body fat, and overall body composition over time.

This information may help guide personalized, data-informed recommendations—rather than relying on the scale alone.

It’s not about perfection or quick fixes—it’s about consistent habits and long-term progress.

Progress may include:
✨ Supporting lean muscle development
✨ Supporting fat loss efforts
✨ Improving overall wellness markers

And sometimes… progress looks like things you don’t see on the scale:
✔️ More energy throughout the day
✔️ Strength increasing in your workouts
✔️ Clothes fitting differently
✔️ Better recovery and sleep
✔️ Feeling more confident in your routine

And sometimes… it’s just showing up again the next week 🙌

Results and progress will vary based on the individual.

If you’re ready for a more personalized, data-informed approach to your wellness goals, I’d love to help 🤍

For educational purposes only. Everyone’s journey and results will look different 🤍

04/13/2026

Simple doesn’t mean ineffective 🤍

One small habit I often talk about with clients:
drinking water before meals

Something as simple as ~2 cups (about 500 mL) of water before eating may help support satiety and overall intake—especially when paired with balanced meals and consistent habits.

Here’s why it can be helpful:
✨ May help you feel fuller sooner
✨ May support more mindful portions
✨ Can be a simple addition to a sustainable routine

💡 A gentle way to try it:
• Drink water ~20–30 minutes before meals
• Stay consistent, not perfect
• Pair it with balanced, protein-forward meals

Because sustainable progress isn’t about extremes—it’s about small habits that add up over time 🙃

If you’re working toward improving your nutrition, body composition, or overall wellness, I’m here to help guide you 🤍

For educational purposes only. Everyone’s journey and results will look different 🤍 #