Live In Wellness

Live In Wellness Amber Boyles-Pellock is a Board Certified Functional Naturopath

Amber Boyles-Pellock is a Naturopathic Doctor who is Board Certified in Holistic Nutrition as well as a Certified Transformational Nutrition Coach, Certified N.A.E.T. Practitioner, Certified Emotion Code Practitioner, Certified Holistic Life Coach, and holds her Acupuncture Certificate through the University of Western States and practices Meridian Therapy.

To all the mothers, grandmothers, stepmothers, mothers-to-be, and the women who nurture, guide, and love with their whol...
05/10/2026

To all the mothers, grandmothers, stepmothers, mothers-to-be, and the women who nurture, guide, and love with their whole hearts—today we celebrate you.

Your strength is quiet yet powerful. Your love is healing. Your sacrifices often go unseen, but their impact is felt every single day.

Thank you for the countless ways you care for others while holding families together with grace, resilience, and unconditional love.

Today, we hope you take a moment to rest, receive, and feel deeply appreciated for all that you do.

Wishing you a day filled with love, laughter, and the same care you so generously give to everyone around you.

With gratitude and love,
The Live In Wellness Family!

School will be out before we know it and Summer schedules tend to throw routines off ☀️🌿Later nights, vacations, busy we...
05/10/2026

School will be out before we know it and Summer schedules tend to throw routines off ☀️🌿

Later nights, vacations, busy weekends, kids home from school… it’s easy for the nervous system to start feeling a little dysregulated.

This is where “anchoring practices” can help ⚓️

Simple things that help tell the body:
✨ you’re safe
✨ you’re supported
✨ you’re grounded

A few of my favorites:
☀️ Morning sunshine
🥚 Protein early in the day
🚶‍♀️ Daily movement
💧 Minerals + hydration
🍵 Warm liquids to support digestion & calm the body
😴 Consistent sleep/wake times when possible
🌿 Quiet moments without constant stimulation

Your nervous system loves rhythm.
You don’t need perfection this summer… just a few things that help your body feel anchored. Start these practices now so Summer is easy!

Inflammation isn’t always about one “bad” thing in the body 🔥Sometimes it’s the accumulation of:😴 poor sleep🪑 not enough...
05/09/2026

Inflammation isn’t always about one “bad” thing in the body 🔥

Sometimes it’s the accumulation of:
😴 poor sleep
🪑 not enough movement
🥤 blood sugar swings
😰 chronic stress
🥗 nutrient deficiencies

Three things that play a HUGE role in lowering inflammation naturally:

✨ Sleep
This is when the body repairs, regulates hormones, calms the nervous system, and lowers inflammatory stress signals.

✨ Movement
Daily movement supports circulation, lymphatic flow, blood sugar balance, joint health, and nervous system regulation 🚶‍♀️

✨ Omega-3s
Omega-3 fats help support the body’s natural inflammatory response, brain health, hormones, and cell membrane function 🐟🥑

Healing usually isn’t one giant thing.
It’s the small daily habits that either calm inflammation… or keep adding fuel to the fire 🤍

Looking for a great supplement, call the office as ask about our FAVS!

Waking up tired… craving sugar… struggling with hormones? 😴🍭One thing people often overlook: late night snacking 🌙Eating...
05/09/2026

Waking up tired… craving sugar… struggling with hormones? 😴🍭

One thing people often overlook: late night snacking 🌙

Eating too close to bedtime can:
✨ spike blood sugar
✨ increase overnight insulin demand
✨ affect melatonin production
✨ disrupt deep sleep
✨ stress the nervous system

Better sleep = better hormone signaling 💤

Sometimes healing starts with the habits we do every night without even thinking about them !

🌿 KITCHEN HERB GROWING GUIDE 🌿Fresh herbs make EVERYTHING feel a little healthier, fresher, and more intentional 🤍And th...
05/08/2026

🌿 KITCHEN HERB GROWING GUIDE 🌿

Fresh herbs make EVERYTHING feel a little healthier, fresher, and more intentional 🤍

And the best part?

You don’t need a huge garden to grow them ☀️🪴

We created this FREE Kitchen Herb Growing Guide to help you:
✨ grow herbs successfully
✨ know how much sunlight they need
✨ avoid overwatering
✨ learn how to harvest properly
✨ actually USE them in everyday meals 🌿

Perfect for:
🏡 kitchen windows
☀️ patios
🪴 porches
🌱 beginner gardeners

Inside you’ll find easy tips for growing:
🌿 basil
🌿 mint
🌿 rosemary
🌿 parsley
🌿 thyme
🌿 dill
…and more ✨

There’s something incredibly grounding about cooking with herbs you grew yourself 🤍

Simple wellness habits don’t have to be complicated 🌿

✨ WE’RE HIRING ✨Summer is getting closer and we’re looking for a motivated, personable, and compassionate Cryoskin Techn...
05/08/2026

✨ WE’RE HIRING ✨

Summer is getting closer and we’re looking for a motivated, personable, and compassionate Cryoskin Technician to join our growing office 🌿

This position is perfect for someone who:
✨ enjoys working with women
✨ loves supporting others in reaching their health & wellness goals
✨ is warm, articulate, and professional
✨ is self-motivated and dependable
✨ enjoys creating a positive client experience

No experience with Cryoskin?
No problem 🙌

✨ ALL TRAINING PROVIDED ✨

We’re looking for someone who is eager to learn and passionate about helping others feel confident, healthy, and supported. 🤍

If you or someone you know may be a great fit, we’d love to connect!

📍 Live In Wellness
📩 Message us for details or to apply or send resume to [cryo@ILiveInWellness.com](mailto:cryo@ILiveInWellness.com)

Today we celebrate the woman behind so much of the heart, healing, and vision at Live In Wellness… ✨Happy Birthday to Dr...
05/06/2026

Today we celebrate the woman behind so much of the heart, healing, and vision at Live In Wellness… ✨

Happy Birthday to Dr. Amber 🤍

You’ve created more than a wellness space. You’ve created a place where people feel seen, supported, and empowered in their healing journey.

We are so grateful for you and all that you do. 🎉✨

🧠 WHAT HAPPENSAfter stress:⚡ Your body is activated🧠 Your mind keeps replaying it🔁 The response stays “on”👉 If nothing i...
04/30/2026

🧠 WHAT HAPPENS

After stress:

⚡ Your body is activated
🧠 Your mind keeps replaying it
🔁 The response stays “on”

👉 If nothing interrupts it… it lingers

🌬️ 2 SIMPLE RESET STEPS
🫁 1. SIGNAL SAFETY THROUGH YOUR BODY

Don’t think your way out—shift your physiology

👉 Try:

Slow inhale through your nose
Long, extended exhale through your mouth
5–10 rounds

✨ Drop your shoulders
✨ Unclench your jaw

👉 You’re telling your body:
“We’re okay now.”

🚶‍♀️ 2. MOVE THE STRESS OUT

Stress is energy—if it doesn’t move, it stays

👉 Do one of these:

Take a short walk
Shake out your arms + body
Stretch or twist gently

👉 Even 2–5 minutes helps complete the stress cycle

🌿 THE SHIFT

👉 “You don’t need to avoid stress… you need to know how to come out of it.”

Try this after your next stressful moment and notice how different the rest of your day feels. Please feel free to add any additional tips you may utilize.

Stop “Starting Over” — Start Building Instead👉 “I’ll start over Monday.”👉 “I messed up… I’ll reset tomorrow.”Sound famil...
04/29/2026

Stop “Starting Over” — Start Building Instead

👉 “I’ll start over Monday.”
👉 “I messed up… I’ll reset tomorrow.”

Sound familiar?

🧠 WHAT “STARTING OVER” ACTUALLY DOES

It creates a cycle:

✨ All in
💥 Slip
🔁 Start over

👉 Not because you lack discipline…
but because the approach isn’t sustainable

⚠️ THE PROBLEM WITH “STARTING OVER”

It keeps you in:

🚫 Perfection
🚫 Extremes
🚫 All-or-nothing thinking

👉 And your body feels that

🧩 WHAT YOUR BODY ACTUALLY NEEDS

Not a restart…

👉 A rhythm

🌿 REFRAME IT

Instead of:

❌ “I’ll start over tomorrow”

Try:

👉 “I’ll make my next choice supportive”

🔄 WHY THIS CHANGES EVERYTHING

Because now:

✨ One meal doesn’t ruin your day
✨ One off day doesn’t undo your progress
✨ You stay in it instead of restarting

🫶 WHAT THIS LOOKS LIKE IN REAL LIFE

🍪 Had something off-plan?
→ Eat your next meal normally

😴 Missed your routine?
→ Do one small thing later

🍽️ Overate?
→ No restriction, just return to balance

👉 No punishment
👉 No compensation
👉 No starting over

🌿 THE SHIFT

👉 “Consistency isn’t built by restarting… it’s built by continuing.”

Next time you catch yourself saying “I’ll start over”… pause and choose your next supportive step instead

🧠 SPARK PLUGS = the things that:✨ Turn systems on✨ Keep energy flowing✨ Help everything communicate + function⚡ YOUR BOD...
04/28/2026

🧠 SPARK PLUGS = the things that:

✨ Turn systems on
✨ Keep energy flowing
✨ Help everything communicate + function

⚡ YOUR BODY’S “SPARK PLUGS”
🔋 1. MINERALS (The Real Ignition)
Sodium
Potassium
Magnesium

👉 These run:

⚡ Nerve signals
💓 Muscle contractions
🧠 Brain communication

👉 Low minerals = low energy, poor signaling

🥩 2. PROTEIN (The Building + Messaging System)

Made up of amino acids →

👉 Used for:

🧠 Neurotransmitters
🧬 Enzymes
🔄 Repair

👉 No protein = nothing to build or signal with

🌬️ 3. OXYGEN + BREATH

👉 You can’t create energy without oxygen

Shallow breathing = low output
Deep breathing = better energy production
☀️ 4. LIGHT (Your Body’s Clock + Signal)
Sets circadian rhythm
Impacts hormones + energy

👉 Light = information

🍠 5. GLUCOSE (Fuel Source)

👉 Not the enemy—fuel

Powers your brain
Supports movement
Drives cellular energy

🔄 6. NERVOUS SYSTEM STATE

👉 This is the master switch

Safe + regulated → systems turn on
Stressed → systems shut down

🧬 7. THYROID + HORMONES (The Regulators)

👉 Control how fast or slow everything runs

⚠️ WHAT HAPPENS WITHOUT “SPARK”

Even if you’re doing “everything right”:

😴 Low energy
🌫️ Brain fog
🤍 Poor digestion
😵 Feeling off

👉 It’s not always what you’re missing…

…it’s what isn’t being activated

🌿 Instead of asking ‘what’s wrong?’
ask ‘what’s not firing?

Still feeling off? We're happy to help you dive deeper. Our Naturopathic Consultation is a deep dive lasting 90min long...you don't leave without a plan! 618-391-0605

🧠 THE PROBLEM WITH “SUBTRACTING”Most people try to feel better by:🚫 Cutting carbs🚫 Cutting sugar🚫 Cutting snacks🚫 Cuttin...
04/27/2026

🧠 THE PROBLEM WITH “SUBTRACTING”

Most people try to feel better by:

🚫 Cutting carbs
🚫 Cutting sugar
🚫 Cutting snacks
🚫 Cutting meals

👉 And end up:

Low energy
Craving more
Thinking about food all day

🧩 WHY THIS HAPPENS

Because your body isn’t getting enough of what it needs

👉 So it keeps asking

🌿 THE SHIFT: ADD INSTEAD

Instead of asking:

❌ “What should I remove?”

Ask:

👉 “What can I add to support my body + brain?”

✨ WHAT TO ADD (Simple + Practical)

🥩 ADD PROTEIN

To any meal or snack:

Eggs
Chicken
Greek yogurt
Ground beef

👉 Supports:
🧠 Focus
⚖️ Blood sugar
🔋 Energy

🫒 ADD HEALTHY FATS
Olive oil
Avocado
Butter/ghee

👉 Helps:
✨ Satiety
🧬 Hormones
🧠 Brain function

🍠 ADD BALANCED CARBS
Fruit
Potatoes
Rice

👉 Gives:
⚡ Usable energy
🧠 Brain fuel

🧂 ADD MINERALS
Salt your food
Bone broth
Electrolytes

👉 Supports:
💧 Hydration
🔋 Energy
🧠 Nervous system

🥬 ADD COLOR + VARIETY
Berries
Greens
Herbs

👉 Feeds your gut + microbiome

🌬️ ADD HOW YOU EAT

Not just what

👉 Slow down
👉 Sit down
👉 Breathe before eating

🌿 WHAT HAPPENS WHEN YOU ADD

✨ Cravings decrease
✨ Energy stabilizes
✨ You feel more satisfied
✨ Food becomes easier—not harder

At your next meal—don’t remove anything… just add one supportive element. Share any additional ideas, tips, or tricks you use to stay on track!

Address

2 Club Centre Court, Suite 3
Edwardsville, IL
62025

Opening Hours

Monday 9am - 6pm
Tuesday 10am - 7pm
Wednesday 9am - 6pm
Thursday 10am - 7pm

Telephone

+16183910605

Website

Alerts

Be the first to know and let us send you an email when Live In Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Live In Wellness:

Shortcuts

Share

Category