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Live In Wellness

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Edwardsville, IL
Live In Wellness

Amber Boyles-Pellock is a Board Certified Functional Naturopath

Amber Boyles-Pellock is a Naturopathic Doctor who is Board Certified in Holistic Nutrition as well as a Certified Transformational Nutrition Coach, Certified N.A.E.T. Practitioner, Certified Emotion Code Practitioner, Certified Holistic Life Coach, and holds her Acupuncture Certificate through the University of Western States and practices Meridian Therapy.

11/20/2025

We know… kids don’t always want the broccoli. 😆🥦

And that’s okay! Because nutrition for kids isn’t about perfection, it’s about finding creative, sustainable ways to sneak in what their growing bodies need to thrive.

✨ A handful of spinach blended in a smoothie
✨ Veggies mixed into pasta sauce
✨ Nut butters, seeds, and avocado for healthy fats

Small shifts add up to big wins for focus, energy, and immune support. 💪

If you’ve been curious about how to better support your child’s nutrition, we’d love to help you find what works for your family. 🌿

📲 Call or text 618-391-0605 to learn how we can personalize your child’s wellness plan.

💬 And tell us—what’s your go-to “sneaky” way to get nutrients into your kiddo’s day?

11/17/2025

When healing begins, hope returns.

We’re honored by Tracy’s story proof that true wellness is possible, even after years of unanswered questions. At Live In Wellness, we take the time to understand your unique health journey and tailor care that supports mind, body, and soul.

If you’ve been feeling stuck, unheard, or overwhelmed, know this: you don’t have to stay there.

✨ Your healing starts with a conversation. Reach out and let’s begin.

📞 Call or text 618-391-0605 to schedule your consultation.

11/14/2025

Fall is a time to let go and your wellness routine should follow.
Infrared sauna therapy helps your body detox, improves circulation, and boosts immune health right before cold and flu season hits. It’s a calming, full-body reset that leaves you glowing.

This month only: Get 5 sauna sessions for $100. ✨
Call or text 618-391-0605 to reserve your spot and take advantage of the seasonal savings.

11/12/2025

Let’s bust a myth: fat doesn’t make you unhealthy. The right fats actually keep you balanced, energized, and resilient.

💡 Why you need fat:
– Hormone production (estrogen, testosterone, cortisol)
– Absorbing fat-soluble vitamins (A, D, E, K)
– Building strong, flexible cells
– Supporting brain + heart health

Too little fat = fragile cells, hormone chaos, and poor nutrient absorption.

✨ Add in avocado to your salad, a handful of nuts as a snack, or a drizzle of olive oil on your veggies. Small shifts make a big impact.

11/09/2025

Your body is designed to thrive—but only when it has the right building blocks. Vitamin K is one of the unsung heroes: it strengthens bones, keeps your heart and vessels healthy, supports clotting, and even plays a role in how your cells grow and repair.

Signs you’re not getting enough can show up subtly—like easy bruising, slower wound healing, or brittle bones over time. But the solution is simple: consistent intake from food.

🌱 Add a handful of spinach to your smoothie.
🌱 Roast some Brussels sprouts with dinner.
🌱 Toss parsley or kale into soups and salads.

✨ Wellness isn’t about big overhauls—it’s about small daily choices that build long-term vitality.

11/03/2025

Digestion is more than breaking down food—it’s how your body transforms fuel into life. 🌿

Strong digestion = strong immunity, clear energy, and steady moods. Weak digestion = fatigue, bloating, and nutrient gaps.

Your foundation starts here:
🥛 Drink water before meals, not just after.
🍴 Chew slowly—digestion begins in the mouth.
🧘‍♀️ De-stress daily (yes, your gut has feelings too).

✨ When you take care of your gut, your gut takes care of you.

10/31/2025

What if your body already held the blueprint for healing—and you simply needed a way to unlock it? That’s the philosophy behind NAET.

This unique approach blends wisdom from both East and West: kinesiology, chiropractic, acupuncture, nutrition, and modern medicine. By clearing energetic blockages, NAET helps your body process triggers, release stress, and return to balance.

For many, it feels like a weight lifted. Relief where there was tension. Calm where there was chaos.

💜 Wellness is not about silencing symptoms—it’s about restoring flow. NAET is one of the ways we do just that.

10/28/2025

Fall is nature’s reminder to reset—and your body deserves the same. 🍂

Our Detox Sauna Special is designed to help you:
– Cleanse toxins naturally
– Support immune health before cold + flu season
– Improve circulation and recovery
– Release stress + tension
– Step out recharged and lighter than when you came in

✨ 5 sessions for only $100—available for a limited time.

Your wellness foundation starts with small, intentional choices. This is the perfect season to invest in you.

📞 Text or call 618-391-0605 now to claim your package while spots last!

10/25/2025

Let’s get real: fat is not your enemy. In fact, it’s your glow-up secret. 💡

– Helps you soak up vitamins that keep you strong + radiant (A, D, E & K)
– Builds resilient, flexible cells
– Fuels your body with steady energy

🥑 Avocado toast. 🌰 A handful of almonds. 🌿 Olive oil on your greens. These little upgrades keep your hormones, skin, and energy in balance.

✨ Fat is fuel. Fat is flow. Fat is freedom.

10/22/2025

One of our favorite parts of this work? Watching families discover the power of nutrition in real time. 🌿

By uncovering triggers, making simple food shifts, and learning tools to support the body, one family was able to stop a migraine in its tracks—within minutes. That’s the kind of transformation we love to see.

💬 If you’ve wondered whether nutrition could play a bigger role in your health, let’s talk. Call or text 618-391-0605 today.

10/20/2025

What if 30 minutes could transform your body and mind?

Our Infrared Sauna Sessions go beyond relaxation:
– Burn calories while you rest
– Support detox and lymphatic flow
– Boost recovery + immunity
– Leave skin refreshed and radiant

Consistent sessions help lay a powerful foundation for whole-body wellness this fall. 🍁

✨ Packages are limited—call or text 618-391-0605 to reserve yours today.

10/16/2025

We talk a lot about Vitamin D and calcium—but Vitamin K is the missing piece no one mentions. 💡 Without it, your blood doesn’t clot properly, your bones weaken, and your heart feels the strain.

The good news? It’s hiding in plain sight. Every handful of spinach, kale, or parsley you add to your meals is a step toward stronger bones and a balanced body.

✨ Wellness isn’t about extremes—it’s about consistency.
📲 Save this post as a reminder to keep greens in your daily rotation!

Address

2 Club Centre Court, Suite 3
Edwardsville, IL
62025

Opening Hours

Monday	9am - 6pm
Tuesday	10am - 7pm
Wednesday	9am - 6pm
Thursday	10am - 7pm

Telephone

+16183910605

Website

http://ILiveInWellness.com/

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