Healthy You by Amy

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Edwardsville, IL
Healthy You by Amy

Nutrition counseling by a registered and licensed dietitian to help you achieve your nutrition and h

12/29/2023

It’s that time of year again…but are you setting the same goals as last year? If so, you’re likely not alone, research shows that only 20% of people hold themselves accountable. 🤯😬 That being said, let me help you! I’m offering a FREE accountability group during the month of January where you will be able to message me, post pictures of your foods, and converse with other group members to help push each other to reach your goals, no matter what they may be! 👏🏻 I’ll also be sending you weekly emails with wellness tips, tricks, and recipes. 📧This is a great opportunity to start the year off strong! Sign up for this special offer by emailing me at nutrition@iliveinwellness.com by 1/1/24 so you can get enrolled! Let’s kick this new year off right! 🎆

04/17/2023

News flash, just because you didn’t eat salads this weekend or “follow your diet” doesn’t mean that you give up or that you completely fell off the wagon.

Each meal is an opportunity to eat foods that can help you meet your nutrition and lifestyle goals! So just use your next meal as an opportunity to feed your body foods that will take you in the direction that you want to go!

If your not sure what foods to eat or how to get to where you want to be, let me help you! Call 618-391-0605 to schedule your consult!

02/03/2023

Did you know you can tell a lot about your produce by the 4 or 5 digit number on the sticker? This has helped me several times in the grocery store when produce isn’t labeled well. Swipe 👉🏻 to see what the number on the sticker is really telling you!

09/23/2022

I feel like this is appropriate for the cool day! Seriously so yummy and nourishing! Once you get past the feet 😂 you can reap all the benefits! It’s a great source of collagen, magnesium, calcium, glutathione, glycine and more! These great nutrients can heal the gut, promote joint health & healthy skin, boost your immune system, help with tissue regeneration, detoxification, boost brain health and help boost your mood and help you sleep. Talk about a food powerhouse! P.S. You don’t have to use chicken feet. You can use any part of the chicken, the feet are just the most collagen dense.

08/16/2022

BLT+A+E! The BLT is one of summers staples but this version skips the bread and insulin spike! Lots of fiber and healthy fats to fill you up and keep you feeling full! Topped with some ranch and it’s delicious!

05/23/2022

How are you starting off your week? Workout ✔️
Laundry going ✔️
Prepping this week’s breakfast ✔️
Fueling my body ✔️

What are you doing today to help you make strides towards your goal? 👏🏻

05/03/2022

Does anyone else need this reminder? 🙋🏼‍♀️ It’s ok to sit down, it’s ok to play with your kids, it’s ok to take a moment to be still and breathe. 💆🏼‍♀️ In this fast paced, busy life we often forget that! And I know I’m so guilty of that too! What is your favorite way to take a break?

04/28/2022

I’ve been eating essentially the same salad all week but mixing it up@by simply using a different dressing or adding guacamole. Salads don’t have to be hard or boring! When you have the essentials on hand and a little variety of dressings you can always keep mixing things up!

04/25/2022

Beets, goat cheese, candies pecans, dried cranberries and red onions over mixed greens and topped with balsamic dressing! Yum! Happy Monday!

03/26/2022

The girls are in weekend mode, cue the party dresses! 💃🏼 They requested a snack board and we turned it into a picnic right in the dining room and everyone was 😃! Happy Friday!

03/23/2022

Anyone else tired of your hangry kids coming home from school and ransacking your pantry? 🙋🏼‍♀️ Knowing this was going to happen, and that we were also crunched for time before heading off to dance, I stopped the girls dead in their tracks with this bright and fun snack board! A mix of protein, fats and fiber to fill them up and give them energy! 💃🏼 Let me tell ya, it was a hit! Here’s what I threw on their board this time! Raisins, peanut butter, celery sticks, cheese, turkey rolls, raspberries, crackers! Would your kids love this or still head for the pantry?

Address

2 Club Centre Court, Suite 3
Edwardsville, IL
62025

Website

https://healthyyoubyamy.wixsite.com/healthy

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