Effingham Pelvic Health & Wellness

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Effingham Pelvic Health & Wellness Physical therapy clinic specializing in pelvic rehabilitation for women/men/kids and obstetric care.

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14/08/2025

Radio Interview today! Find out about more about our clinic and our 2025 events and classes :)

We are back at it today! We took a break this summer from being on the radio as Dr. April was on maternity leave.
14/08/2025

We are back at it today! We took a break this summer from being on the radio as Dr. April was on maternity leave.

Do you suffer from abdominal pain from endometriosis or have period pain?! Our clinic can help! For a quick tip for home...
13/08/2025

Do you suffer from abdominal pain from endometriosis or have period pain?! Our clinic can help! For a quick tip for home you can try a TENS unit on your abdomen. A TENS unit is a device that can provide short term relief but is not a long term fix to the issue. If you want to get a full assessment and receive care that is not just a short term solution, reach out to us! We can get patients in within 1-2 weeks so no long waitlists!

ABDOMINAL SCARS- FREE SCREENS 🤔Did you know restrictions or tightness in your abdominal scar could be contributing to or...
11/08/2025

ABDOMINAL SCARS- FREE SCREENS

🤔Did you know restrictions or tightness in your abdominal scar could be contributing to or causing your abdominal pain, urinary urgency and frequency, or pelvic floor issues?! This scar could be from a childhood surgery, hysterectomy, Csection, colon surgery, etc.

At our clinic we will help you determine if your scars are part of the problem. If so, we will treat them. We love this special tape that allows us (and you) to mobilize the scar in all directions.

If you are curious about your scar, don't forget about our free screens! We have a few spots open still for this Thursday morning and some in September and October. Call our office to schedule an evaluation or book your free screen. 217-705-5077. Link in the comments to book your free screen.

Just a reminder about our free screens! 3pm is the only time left for tomorrow but more availability on the other days :...
06/08/2025

Just a reminder about our free screens! 3pm is the only time left for tomorrow but more availability on the other days :)

We are offering FREE screens for our 4 year anniversary that is quickly approaching! We only do these once a year! This is a great way to find out if you would benefit from pelvic PT and find out the status of your pelvic alignment, abdominal scar mobility (csections, hysterectomy, etc), diastasis re**us abdominus, and if you have pelvic floor dysfunction.

Dealing with one of these? If yes, you should call our office!
❎low back pain
❎ buttock pain
❎ bladder issues
❎ bowel issues
❎ abdominal or pelvic pain
❎ core weakness or doming

Reach out to us if you would like a FREE 15-20 minute screen. If you know you are having issues, it would be best to schedule an actual 1-2 hour evaluation! However, if you want to experience our clinic first, feel free to schedule a screen 🙂

Click here to sign up: https://effinghampelvichealth.janeapp.com/...
Or call 217-705-5077!

Supporting the Effingham County Sheriff’s Office K9 Program at the golf scramble today! 🐕‍🦺🐾🚔"For those who don’t know, ...
02/08/2025

Supporting the Effingham County Sheriff’s Office K9 Program at the golf scramble today! 🐕‍🦺🐾🚔

"For those who don’t know, the K9 program is heavily funded by donations from community members and businesses and supports three, 4 legged Deputies! Our K9’s are silent professionals who work every day to serve the Effingham County Community.

Since January of 2023, Effingham County Patrol K9’s Dax and Zino have been responsible for assisting in the seizure of:
-1.75 lbs of Crystal Methamphetamine
-15 Grams of Fentanyl
-15.008 Kilograms of Co***ne
-270 Pounds of Cannabis being transported by Drug Trafficking Organizations
-2 Illegal Fi****ms
-21 suspects or fugitives located or apprehended.

The K9 fund also supports the fan favorite, “Deputy Dale”, a therapy dog handled by one of our School Resource Deputies. “Deputy Dale” helps students, and anyone else, in need of a friendly tale wag." -from Eff Co Sheriff Department page

Deputy Dale was part of the Ritz family for the last year :)

Male Pelvic Health- yes, it is a thing! Men have pelvic floor muscles and issues too. From prostate cancer and ED or lea...
31/07/2025

Male Pelvic Health- yes, it is a thing! Men have pelvic floor muscles and issues too. From prostate cancer and ED or leakage afterwards to pelvic pain concerns... we help with it all. It is best to see pelvic PT prior to prostatectomy to learn muscle control and afterwards to help with ED and urinary leakage.

This is a recent snapshot from a Herman and Wallace email 👇

Please help us congratulate Paige and her family on their newest family member, Emmy, who was born earlier this month!! ...
31/07/2025

Please help us congratulate Paige and her family on their newest family member, Emmy, who was born earlier this month!! 👣 Paige is the fabulous lady behind the scenes that helps with social media, our newsletter, and marketing :)

Emerson "Emmy" Reese Harlan
8lbs 2oz
20.5"

Sign up for a FREE screen for our 4 year anniversary that is quickly approaching! We only do these once a year! Great wa...
29/07/2025

Sign up for a FREE screen for our 4 year anniversary that is quickly approaching! We only do these once a year! Great way to find out if you would benefit from pelvic PT and find out the status of your pelvic alignment, abdominal scar mobility (csections, hysterectomy, etc), diastasis re**us abdominus, and if you have pelvic floor dysfunction.

Dealing with one of these? If yes, you should call our office!

❎low back pain
❎ buttock pain
❎ bladder issues
❎ bowel issues
❎ abdominal or pelvic pain
❎ core weakness or doming

Reach out to us if you would like a FREE 15-20 minute screen. If you know you are having issues, it would be best to schedule an actual 1-2 hour evaluation! However, if you want to experience our clinic first, feel free to schedule a screen 🙂

Click here to sign up: https://effinghampelvichealth.janeapp.com/ #/staff_member/1/treatment/31
Or call 217-705-5077!

Please help us welcome our newest team member that will be starting in August! ⭐️Dr. Ashley Kopplin, PT, DPT ⭐️Hi, I’m D...
28/07/2025

Please help us welcome our newest team member that will be starting in August!

⭐️Dr. Ashley Kopplin, PT, DPT ⭐️

Hi, I’m Dr. Ashley Kopplin, a licensed physical therapist with an orthopedic mindset, specializing in pelvic floor physical therapy. I’m originally from Altamont, IL, where I now live with my husband, Noah. We’re recently married, proud new homeowners, and excited to start this chapter of life together.

I completed both my Bachelor’s degree in Exercise Science and my Doctorate of Physical Therapy at the University of Indianapolis. Since then, I’ve pursued additional training in pelvic floor physical therapy, and I’m excited to continue that work at Effingham Pelvic Health and Wellness.

Outside of the clinic, I enjoy spending time with family and friends, traveling, and golfing. I’m passionate about helping patients achieve their health goals and look forward to supporting our community’s wellness journey.

She is taking new clients so feel free to reach out to us to address your orthopedic and pelvic health concerns! 217-705-5077

Sneezing shouldn't come with surprises! 🤧💦Try this quick tip to help prevent bladder leakage when sneezing. If you are s...
28/07/2025

Sneezing shouldn't come with surprises! 🤧💦

Try this quick tip to help prevent bladder leakage when sneezing.

If you are still struggling with leakage, call our clinic to schedule an evaluation so that you can stay dry and confident!

📞217-705-5077

🚨 Athletes, Listen Up! 🚨Feeling abdominal or pelvic pain after a workout? 🤕 That’s NOT just part of training—it’s a sign...
24/07/2025

🚨 Athletes, Listen Up! 🚨

Feeling abdominal or pelvic pain after a workout? 🤕 That’s NOT just part of training—it’s a sign that something isn’t right. Your core and pelvic floor should support you, not leave you hurting.

If you’re experiencing pain during or after exercise, don’t push through it. Pelvic dysfunction, muscle imbalances, or core weakness could be holding you back from performing your best.

🏋️‍♂️💪 Don’t ignore the pain—fix it! Schedule an evaluation with our pelvic floor therapists today and get back to training pain-free.

📞 Call us at 217-705-5077 to book an appointment!

Address

IL

Opening Hours

Monday 07:00 - 17:00
Tuesday 07:00 - 17:00
Wednesday 07:00 - 17:00
Thursday 07:00 - 17:00

Telephone

+12177055077

Website

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