Effingham Pelvic Health & Wellness

01/08/2026

Always a good day when Dr. April gets to do some work with her little guy ❤️

01/08/2026

5 Signs Your Pelvic Floor Might Need Support
(Because core strength isn’t just endless crunches.)

When we think about “core strength,” many people picture sit-ups or planks. But your core is more than your abdominal muscles — it also includes your pelvic floor, diaphragm, and deep stabilizing muscles.

Some signs your pelvic floor may need additional support include
• leaking urine with coughing, sneezing, or exercise
• pelvic pain, pressure, or discomfort
• pain with in*******se
• difficulty fully emptying your bladder or bowels
• feeling unstable or weak during exercise, even when “strong”

A well-functioning pelvic floor works with your breath and deep core muscles to support movement, posture, and daily activities. When that system isn’t working efficiently, symptoms can show up, even in people who exercise regularly.

Pelvic floor physical therapy focuses on restoring coordination, strength, and function of the entire core system — not just doing more exercises.

Call us today to schedule an evaluation!
217-705-5077

01/07/2026

🎙️ On the radio today talking Pediatric Pelvic Floor Physical Therapy!

Did you know kids can benefit from pelvic floor PT too?

We help children with concerns like:
✔️ Bedwetting or daytime accidents
✔️ Constipation or stool withholding
✔️ Urinary urgency or frequent UTIs
✔️ Pain with toileting

Pediatric pelvic floor PT is gentle, age-appropriate, and trauma-informed—no invasive exams required. Our goal is to help kids feel confident, comfortable, and supported while addressing the root cause of symptoms.

If you caught the interview, we’d love to hear your thoughts—and if you missed it, reach out with questions anytime 💛

01/07/2026

Coming up soon! Get your spot before it's full!

•Only 4 spots left!!!

•This class is covered by insurance🎉 and will cost you $0 out of pocket!

•No insurance, no problem! I have scholarships available.

01/06/2026

🌿 You’re Invited: 4th Annual Effingham Holistic Health Fair! 🌿

Join us for a morning of connection, education, and wellness at our upcoming Holistic Health Fair—bringing together incredible local health, wellness, and fitness businesses all in one place!

✨ What to expect:
✔️ Meet and connect with a variety of local vendors
✔️ Live demos + product sampling at many tables
✔️ Participate, ask questions, and explore services that support your whole body

🧠 Mini Wellness Workshops happening throughout the morning:
• Addressing stress and simple habits to help calm your body
• Beginner-to-intermediate stretching & strengthening class
• Setting Boundaries in 2026 – practical tools for healthier relationships

🎟️ Raffle Fun!
Visit vendor tables to be entered to win amazing prizes, including:
🎁 Free massage
🎁 Free workout classes
🎁 Massage gun
🎁 And more!

This is a come-and-go style event, perfect for anyone looking to learn, move, and discover new local wellness resources.

📅 Date: Saturday, Jan 24
⏰ Time: 9:00 AM – 12:00 PM
📍 Location: First Baptist Church of Effingham

👉 Grab a friend and stop by—we can’t wait to see you there!

Amazing Local Businesses include:
👉Cornerstone DPC
👉Heartland Health Food
👉Nutrition Wise
👉ProRehab - Illinois
👉Wright Choice Counseling
👉Labor of Love Midwifery and Women’s Health Services LLC
👉Modern Spine & Wellness
👉Lotus Room Yoga
👉Mika Yoga Studio
👉Close to Home Lactation Consulting
👉Jacque Ordner - Milk Guide Lactation
👉RaeLee Zumbahlen R3 Certified Mentor
👉LovetheHam
👉Meraki Health
👉Jan Marcott Lactation
👉Vivian Kaldas - JP+
👉Calame Fitness

01/06/2026

New Year, fresh starts—and a new way to care for your body.

Every January, many people set goals to feel healthier, stronger, or more balanced physically and mentally. One area that often gets overlooked is pelvic health.

Pelvic floor physical therapy supports the muscles that play a role in movement, core strength, bladder and bowel function, and even stress management. It’s not just for postpartum recovery or “severe” symptoms. It’s for people at all stages of life.

At Effingham Pelvic Health & Wellness, we believe care should be compassionate, individualized, and free from judgment. Supporting your pelvic health is part of supporting your whole body.

This year, your fresh start can include listening to your body and giving it the care it deserves.

Give us a call to see how we can help you!
217-705-5077

01/05/2026

🌸 Mom & Daughter Period Class 🌸
For moms + girls ages 10–18

Periods don’t have to be awkward, scary, or confusing—and you don’t have to figure it out alone.

Join us for a 2-hour class designed to help moms and daughters learn together in a supportive, age-appropriate way. This class creates space for open conversation, education, and confidence around growing bodies.

✨ What we’ll cover:
• How the female body works
• What’s normal vs. what’s not
• What to expect before and after the first period
• Period products (pads, tampons, cups, period underwear, etc.)
• Common concerns like cramps, heavy bleeding, irregular cycles
• Conditions to be aware of (PCOS, endometriosis, and more)
• Cervical mucus
• Period and symptom tracking
• What to beware of with birth control & more holistic options
• How to know when to ask for help
Our goal is to empower girls with knowledge and help moms feel confident answering questions—now and in the years ahead.

👩‍👧 Perfect for ALL girls/women of really any age wanting to learn more.
💬 Questions encouraged. No awkwardness. Just real talk and education.
📅 Thursday, January 15th
⏰ 5:30-7:30
📍 Fellowship hall of First Baptist Center (outgrew our clinic space)
🔗 To register sign up online: https://effinghampelvichealth.janeapp.com/...
💲 10 per family (normally $25)

Limited to 30 families to keep the group comfortable—call us for more details! 217-705-5077 💕

01/05/2026

📣 Now Hiring: High School Student Helper!

Looking for a responsible high school student who wants a simple, after-school job in a professional healthcare setting.

What you’ll do:
🧹 Cleaning, laundry, & organizing
📄 Shredding papers
✔️ Other basic clinic tasks

Schedule:
🗓️ Monday–Thursday
⏰ 1 hour each evening (after school)

Why this is a great fit:
✨ Short, predictable shifts
✨ Great first job or resume builder
✨ Calm, supportive work environment

📍 Location: Effingham
💵 Pay: $13–14/hour (based on age & reliability)

📩 Interested?
Have a parent or guardian reach out to us at 217-705-5077 or info@effinghampelvichealth.com.

👉 Please share with local families or students who might be a great fit!

01/05/2026

We look forward to getting back to a normal schedule and seeing you this week :) We are officially back to our normal business hours Monday through Thursday 7am to 5:30pm! We hope everyone had a wonderful Christmas and New Year! Our team enjoyed a night out together this past Friday and are ready to serve you in 2026 ❤️🎉

01/02/2026

2026! Goal setting. Being intentional. Being a better version of yourself.

12/31/2025

✨ 2025 Reflection ✨

What went well:
✔ 401 lives impacted & helped through our clinic
✔ Stronger bodies and pelvic floors
✔ Less stressed and improved nervous system regulation in our busy and high functioning moms and dads
✔ Confident women, kids, and men
✔ Fewer leaks & better poops
✔ Less pain & better s*x
✔ Strong & confident moms
✔ Continued education- 11 classes (IBS, birth prep, postpartum rehab, menopause, Pilates + PF)
✔ Two large community events returning in 2026
✔ Dr. April & Dr. Kyla welcomed babies
✔ 45 babies born to our moms
✔ Dr. Ashley joined our team


What we’re taking into 2026:
💙 Intentional care
💙 Evidence-based treatment
💙 Empowered patients
💙 Community classes & education
💙 Flexible, relaxed, and strong pelvic floors

What we’re leaving behind:
🚫 The mindset that “it’s normal” (👉It may be common, but leakage or pain is never normal.)
🚫 Ignoring symptoms
🚫 Settling for less
🚫 Fearful hospital births
🚫 Pelvic, hip or back pain
🚫 Inability to be active or exercise due to pain or leakage

What a great 2025! 🙌❤️ We look forward to 2026. EPHW has continued to grow each year and we can't wait to see what our 5th year in business brings 🙏😀

12/30/2025

We don't often recommend surgery but sometimes it can be helpful and if needed, you need a team approach. Whether it's before a hysterectomy, prolapse repair or fascial sling surgery for stress incontinence.

Your pelvic floor preparation matters.

Evidence suggests that calming pelvic floor overactivity before surgery can improve surgical success (Nightingale, 2020). Supporting your pelvic floor ahead of time may make a real difference in your outcome.

A shared decision with a urogynecologist or urologist—and coordination with pelvic floor PT—leads to the best outcomes.

💡 Preparation is part of treatment.